Sun 28th Jun 2020 at 5:00pm by DarloRunner

Walk > General

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Time
40:50
Miles
1.71
Min/mi
23:53
Stride(cm)
61
Cals
215
Cadence
111
BPM
100
%MHR
50.6
B/mi
2393
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:15(21:15/m) 100/116bpm 115cal 55/60rpm 2.82/3.26mph
2) 0.71m - 19:35(27:33/m) 100/115bpm 100cal 37/76rpm 2.18/3.36mph

21:15 19:35

Pin Map

0mi in 0

Pace

11%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:08	101 92-109	2236	106 100-112
0.13	2:43	1:20	21:25	92 86-98	1970	111 110-112
0.19	4:09	1:26	22:55	88 85-91	2017	111 108-112
0.25	5:25	1:16	20:12	89 84-93	1797	112 108-120
0.31	6:48	1:23	22:15	100 96-105	2225	112 110-114
0.38	8:07	1:18	20:54	86 78-100	1797	111 108-114
0.44	9:27	1:20	21:28	91 86-96	1953	111 110-112
0.50	10:45	1:17	20:40	98 93-107	2025	111 110-112
0.56	12:05	1:20	21:21	107 105-110	2285	111 110-112
0.63	13:25	1:20	21:21	106 103-109	2263	111 110-112
0.69	14:44	1:19	21:02	109 102-116	2293	112 110-112
0.75	16:06	1:22	21:51	109 103-112	2382	112 110-116
0.81	17:22	1:16	20:18	103 101-107	2090	112 110-116
0.88	18:42	1:20	21:17	107 103-110	2277	111 110-112
0.94	19:57	1:15	20:01	112 110-114	2241	111 110-112
1.00	21:13	1:16	20:23	112 110-115	2284	112 110-114
1.06	22:42	1:29 +7	23:41	113 109-115	2675	114 108-124
1.13	24:00	1:18	20:52	108 105-112	2253	111 110-114
1.19	27:06	3:06	49:33	102 86-113	5054	114 106-146
1.25	30:44	3:38	58:13	91 73-107	5297	110 102-114
1.31	32:19	1:35	25:17	101 97-106	2554	109 104-114
1.38	33:39	1:20	21:24	104 101-108	2226	108 104-112
1.44	34:54	1:15	19:54	104 99-108	2069	111 108-112
1.50	36:15	1:21	21:43	100 98-104	2172	112 110-114
1.56	37:31	1:15	20:06	102 96-108	2051	112 106-116
1.63	38:54	1:24	22:17	98 95-103	2183	111 110-114
1.69	40:21	1:26	23:01	101 94-107	2324	111 108-112
1.71	40:57	36	26:33	95 92-97	2522	109 92-142

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (146 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	10:21	20:50	More
1km	12:55	20:46	More
Mile	21:08	21:08	More

Predictions

Dist	Time	Per Mile

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