Sun 28th Jun 2020 at 3:00pm by rwelpton

Bike > General

heavy rain
v windy

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Time
1:30:59
Miles
14.64
Mph
9.7
FBI
37.93
Cals
525
BPM
103
%MHR
60.5
B/mi
643
Asc(m)
250
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 20:07(6:29/m) 104/124bpm 140cal
2) 3.11m - 18:44(6:02/m) 109/135bpm 127cal
3) 3.11m - 17:34(5:39/m) 107/133bpm 100cal
4) 3.11m - 18:23(5:55/m) 96/113bpm 75cal
5) 2.21m - 16:10(7:20/m) 102/124bpm 83cal

20:07 18:44 17:34 18:23 16:10

Pace

16%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:54	2:54	10.35	107 73-122	620	6/5
1.00	5:11	2:17	13.14	119 115-123	543	3/6
1.50	8:52	3:41	8.15	103 88-120	758	1/19
2.00	11:52	3:00	9.98	107 96-120	643	13/18
2.50	15:13	3:21	8.95	104 74-120	697	12/17
3.00	19:33	4:20	6.92	94 77-117	815	3/11
3.50	22:07	2:34	11.68	115 110-121	591	10/7
4.00	25:08	3:00	9.98	104 88-118	625	10/7
4.50	27:33	2:25	12.37	107 98-113	519	5/5
5.00	31:30	3:56	7.62	105 80-124	827	7/3
5.50	33:53	2:23	12.59	110 105-116	524	4/6
6.00	36:32	2:39	11.32	116 109-135	615	7/11
6.50	40:26	3:54	7.69	103 83-134	803	12/7
7.00	43:10	2:44	10.97	102 93-115	558	5/3
7.50	45:50	2:40	11.22	104 100-107	556	5/7
8.00	48:37	2:47	10.76	100 92-106	557	4/5
8.50	55:12	6:34 +2:47	4.56	111 93-132	1459	9/13
9.00	57:56	2:44	10.95	114 105-124	625	15/11
9.50	59:57	2:01	14.84	111 106-123	449	5/3
10.00	1:03:10	3:13	9.33	91 75-111	585	2/5
10.50	1:05:53	2:43	11.07	103 89-113	558	4/4
11.00	1:10:05	4:12 +45	7.13	93 81-104	782	8/6
11.50	1:12:23	2:18	13.05	101 97-107	464	8/13
12.00	1:14:44	2:21	12.75	101 91-110	475	9/3
12.50	1:19:17	4:33	6.59	93 71-107	847	18/14
13.00	1:23:31	4:14	7.10	97 76-114	820	23/16
13.50	1:28:02	4:31	6.65	110 96-123	993	22/4
14.00	1:30:47	2:45	10.92	108 99-120	593	5/1
14.50	1:33:44	2:57	10.16	98 91-109	579	8/6
14.64	1:34:31	47	10.33	95 90-98	552	0/2

Heart

103/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
13 3.4%	7.8
12 8.1%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:56	3:53	More
1km	2:25	3:54	More
Mile	4:18	4:18	More
5k	16:44	5:23	More
5 miles	28:54	5:47	More
10k	37:42	6:04	More
10 miles	1:02:18	6:14	More
Half	1:24:04	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:45	6:05
20km	1:16:29	6:09
15 miles	1:33:21	6:13
20 miles	2:06:39	6:20
40km	2:39:27	6:25
25 miles	2:40:26	6:25
42km	2:47:55	6:26
50 miles	5:34:30	6:41
56 miles	6:17:12	6:44
100 miles	11:37:25	6:58
112 miles	13:06:26	7:01

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