Sun 28th Jun 2020 at 6:00pm by Pez
Walk > General
-
Time
22:35
-
Miles
1.05
-
Min/mi
21:30
-
Stride(cm)
70
-
Cals
95
-
Cadence
107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.05m - 22:35(21:31/m) 95cal 52/112rpm 2.79/12.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:26 |
1:26 |
22:50 |
104 94-124 |
0.13 |
2:51 |
1:26 |
22:51 |
103 96-110 |
0.19 |
4:09 |
1:18 |
20:45 |
109 106-110 |
0.25 |
5:37 |
1:28 |
23:26 |
112 104-114 |
0.31 |
6:59 |
1:22 |
21:58 |
110 98-122 |
0.38 |
8:30 |
1:30 |
24:06 |
97 86-158 |
0.44 |
9:55 |
1:25 |
22:47 |
103 90-114 |
0.50 |
11:22 |
1:27 |
23:08 |
95 84-104 |
0.56 |
12:47 |
1:26 |
22:50 |
103 86-116 |
0.63 |
14:14 |
1:26 |
23:03 |
108 88-128 |
0.69 |
15:26 |
1:12 |
19:10 |
111 106-114 |
0.75 |
16:47 |
1:21 |
21:40 |
114 108-122 |
0.81 |
18:10 |
1:23 |
22:06 |
106 100-112 |
0.88 |
19:30 |
1:20 |
21:20 |
111 106-114 |
0.94 |
20:52 |
1:22 |
21:53 |
110 106-116 |
1.00 |
22:01 |
1:09 |
18:26 |
120 108-170 |
1.05 |
22:37 |
36 |
12:08 |
131 110-224 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:37 |
More |
800m |
10:01 |
20:10 |
More |
1km |
12:54 |
20:46 |
More |
Mile |
21:24 |
21:24 |
More |
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