Sun 28th Jun 2020 at 4:00pm by Bazza

Run > General

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Time
1:28:57
Miles
3.34
Min/mi
26:38
Pacing
74%
WAVA
17.00
Stride(cm)
57
Cals
474
Cadence
106
BPM
98
%MHR
57.3
B/mi
2611
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:37(23:37/m) 100/116bpm 130cal 2.54/5.01mph
2) 1m - 27:59(27:59/m) 90/99bpm 139cal 2.15/3.34mph
3) 1m - 27:54(27:54/m) 98/141bpm 150cal 2.15/3.03mph
4) 0.34m - 9:27(28:12/m) 119/136bpm 55cal 2.13/3.11mph

23:37 27:59 27:54 9:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:43	2:43	21:42	104 95-116	2256	104 96-116
0.25	5:32	2:49	22:32	111 107-113	2501	103 100-108
0.38	8:30	2:59	23:48	98 88-111	2333	97 90-108
0.50	11:15	2:45	21:56	98 92-105	2150	99 92-104
0.63	14:23	3:09	25:09	101 89-111	2540	105 96-118
0.75	18:24	4:01	32:08	95 80-109	3052	111 104-118
0.88	21:01	2:36	20:51	100 94-107	2086	111 104-116
1.00	23:37	2:36	20:49	96 93-98	1999	112 110-116
1.13	26:06	2:29	19:52	94 91-98	1868	108 102-112
1.25	28:40	2:34	20:35	96 93-99	1976	110 104-118
1.38	32:45	4:05	32:36	91 70-99	2967	112 102-118
1.50	36:18	3:34	28:28	92 83-99	2619	108 90-118
1.63	39:15	2:56	23:31	92 86-96	2164	109 92-138
1.75	42:55	3:40	29:21	90 84-95	2641	102 84-122
1.88	47:11	4:16	34:11	86 61-96	2940	109 88-122
2.00	51:36	4:25	35:16	84 63-93	2963	107 90-156
2.13	54:50	3:15	25:57	87 83-94	2257	108 92-118
2.25	58:12	3:22	26:53	94 90-100	2527	113 96-118
2.38	1:02:50	4:38	37:02	94 77-120	3482	102 32-118
2.50	1:06:50	4:00	32:01	85 77-93	2721	108 94-118
2.63	1:10:35	3:45	30:03	84 78-88	2525	103 92-118
2.75	1:13:33	2:58	23:45	95 81-129	2256	101 94-118
2.88	1:16:27	2:53	23:07	128 120-141	2959	106 98-118
3.00	1:19:30	3:03	24:23	125 118-131	3048	105 98-112
3.13	1:22:29	2:59	23:52	125 116-136	2983	100 30-118
3.25	1:26:55	4:26	35:28	117 105-129	4149	107 80-158
3.34	1:28:57	2:02	23:54	113 110-117	2700	103 94-122

Heart

98/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	149	0	26	25:21
Walk	86.4	105	3.3	1:16:53	23:10
Still	13.1	-	-	11:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:52	19:36	16.37%	More
800m	10:07	20:20	18.35%	More
1km	12:43	20:27	19.05%	More
Mile	23:05	23:05	17.90%	More
5k	1:21:55	26:22	17.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:46	24:46	16.68
5km	1:22:23	26:31	17.05
5M	2:16:25	27:17	16.74
10km	2:51:46	27:39	16.60
10M	4:44:26	28:27	16.55
Half	6:18:41	28:54	16.32
20M	9:53:01	29:39	16.51
Mara	13:09:32	30:08	16.54

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