Sun 28th Jun 2020 at 4:00pm by dallow

Run > General

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Time
1:50:30
Miles
11.07
Min/mi
9:59
Pacing
93%
WAVA
46.60
Stride(cm)
100
Cals
1592
Cadence
162
BPM
147
%MHR
85.8
B/mi
1464
Asc(m)
157
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 133/150bpm 139cal
2) 1m - 9:31(9:31/m) 148/154bpm 150cal
3) 1m - 10:09(10:09/m) 148/154bpm 158cal
4) 1m - 9:51(9:51/m) 148/152bpm 149cal
5) 1m - 10:23(10:23/m) 148/153bpm 153cal
6) 1m - 9:34(9:34/m) 149/154bpm 142cal
7) 1m - 9:49(9:49/m) 147/151bpm 139cal
8) 1m - 10:02(10:02/m) 147/152bpm 139cal
9) 1m - 10:04(10:04/m) 149/152bpm 139cal
10) 1m - 9:51(9:51/m) 149/153bpm 129cal
11) 1m - 10:45(10:45/m) 151/156bpm 147cal
12) 0.07m - 39(9:27/m) 151/154bpm 8cal

9:50 9:31 10:09 9:51 10:23 9:34 9:49 10:02 10:04 9:51 10:45 39

Pin Map

0mi in 0

Pace

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:10	129 94-142	1312	161 110-168	5/23
1.00	9:49	4:44	9:28	137 125-149	1298	162 158-166	5/16
1.50	14:33	4:44	9:28	147 142-152	1391	162 160-164	4/4
2.00	19:20	4:47	9:35	149 144-154	1427	161 142-166	4/4
2.50	24:18	4:57	9:54	148 144-152	1466	162 160-166	5/2
3.00	29:29	5:12	10:23	149 145-154	1548	161 150-164	13/2
3.50	34:22	4:53	9:46	147 143-152	1436	163 160-164	7/10
4.00	39:20	4:58	9:56	148 145-150	1470	162 160-166	7/3
4.50	44:26	5:05	10:11	149 146-153	1517	162 158-164	11/1
5.00	49:43	5:18	10:35	147 130-153	1556	163 144-166	9/5
5.50	54:31	4:48	9:36	148 146-152	1420	163 160-166	4/8
6.00	59:18	4:46	9:33	150 145-154	1431	163 158-166	2/6
6.50	1:04:09	4:52	9:43	148 144-151	1439	162 160-164	1/6
7.00	1:09:07	4:58	9:55	147 144-150	1458	162 158-164	3/9
7.50	1:14:11	5:04	10:09	147 139-151	1492	161 160-164	7/10
8.00	1:19:09	4:58	9:56	148 140-150	1470	162 156-164	4/7
8.50	1:24:11	5:02	10:04	149 147-151	1499	162 160-166	3/3
9.00	1:29:14	5:03	10:06	149 142-152	1504	162 154-164	8/7
9.50	1:34:13	4:59	9:58	148 145-151	1475	162 158-166	8/11
10.00	1:39:05	4:52	9:43	149 147-153	1449	162 160-166	4/5
10.50	1:44:27	5:22	10:44	150 146-154	1611	161 156-162	18/2
11.00	1:49:49	5:23	10:45	152 147-156	1635	161 158-166	17/3
11.07	1:50:29	40	9:34	150 148-153	1436	161 160-162	0/0

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 37m, Flat prediction 1:49:41

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	10:35
16 3.1%	10:48
11 1.6%	9:58
See your biggest climbs

Cadence

162 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	11.1	1:49:52	9:57
Walk	0.3	129	0	19	17:25
Still	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.18%	More
800m	4:34	9:11	39.92%	More
1km	5:46	9:17	41.22%	More
Mile	9:24	9:24	43.30%	More
5k	30:18	9:45	45.68%	More
5 miles	49:19	9:52	45.60%	More
10k	1:01:05	9:50	45.92%	More
10 miles	1:39:01	9:54	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.14
5km	28:44	9:15	48.16
5M	47:35	9:31	47.25
10km	59:55	9:39	46.82
10M	1:39:13	9:55	46.68
Half	2:12:05	10:05	46.01
20M	3:26:51	10:21	46.55
Mara	4:35:24	10:31	46.62

Fetch Miles

9:50	Uttoxeter Rd
9:50	Uttoxeter Rd

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