Sun 28th Jun 2020 at 5:00pm by Jon_P

Run > Long Run

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Time
57:58
Miles
6.41
Min/mi
9:03
Pacing
50%
WAVA
51.69
Stride(cm)
108
Cals
685
Cadence
165
BPM
151
%MHR
86.8
B/mi
1365
Surface
Road

Notes & Comments

5:35 5:34 5:28 5:32 5:21 5:35 5:47 6:10 5:58 5:21 1:35

Pace

11%

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	123 84-137	1174	161 110-168
0.50	4:32	2:09	8:36	131 124-138	1127	165 162-168
0.75	6:42	2:10	8:39	132 127-137	1143	165 162-168
1.00	9:01	2:19	9:16	132 126-136	1223	166 162-170
1.25	11:12	2:11	8:45	136 131-140	1191	164 160-168
1.50	13:20	2:07	8:29	141 137-144	1196	165 162-170
1.75	15:35	2:15	9:00	146 139-152	1314	165 154-168
2.00	17:53	2:18	9:12	152 148-157	1397	167 162-170
2.25	20:04	2:11	8:45	151 148-154	1322	166 164-168
2.50	22:17	2:13	8:53	156 150-163	1385	166 164-172
2.75	24:24	2:07	8:27	158 154-160	1334	164 158-168
3.00	27:39	3:15 +1:04	13:00	158 141-170	2053	165 160-174
3.25	29:50	2:11	8:45	161 155-166	1409	164 160-168
3.50	33:38	3:49 +1:33	15:14	154 131-163	2346	166 160-174
3.75	35:55	2:16	9:05	155 152-157	1408	165 160-170
4.00	39:03	3:08 +52	12:33	155 134-163	1946	164 160-170
4.25	42:32	3:29 +1:03	13:56	154 133-161	2145	162 154-166
4.50	45:34	3:02 +38	12:06	149 129-157	1803	162 158-166
4.75	48:01	2:27	9:48	157 151-160	1540	163 158-168
5.00	51:36	3:35 +1:06	14:21	162 140-179	2325	164 156-168
5.25	54:01	2:25	9:41	161 159-164	1560	164 160-168
5.50	58:47	4:46 +2:19	19:03	153 120-171	2916	164 156-168
5.75	1:00:59	2:11	8:46	167 163-172	1464	166 164-168
6.00	1:03:09	2:10	8:40	167 164-171	1447	167 164-170
6.25	1:05:21	2:12 +4	8:49	166 163-170	1463	167 164-168
6.41	1:06:38	1:17	8:14	173 168-177	1424	167 164-170

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	164	6.4	57:47	10:23
Walk	0.1	111	0	3	11:37
Still	0.2	-	-	8	-
Pause	11.5	-	-	8:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.85%	More
800m	4:12	8:28	44.90%	More
1km	5:19	8:33	46.30%	More
Mile	8:46	8:46	47.88%	More
5k	28:24	9:09	50.23%	More
5 miles	51:35	10:19	45.00%	More
10k	1:04:46	10:25	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.89
5km	26:54	8:39	53.04
5M	44:33	8:55	52.10
10km	56:05	9:02	51.67
10M	1:32:53	9:17	51.54
Half	2:03:39	9:26	50.82
20M	3:13:39	9:41	51.42
Mara	4:17:49	9:50	51.50

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