Sun 28th Jun 2020 at 5:00pm by Oranj

Walk > General

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Time
40:50
Miles
2.42
Min/mi
16:52
Stride(cm)
82
Cals
244
Cadence
117
BPM
102
%MHR
60.8
B/mi
1723
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:23(10:23/km) 101/109bpm 65cal 56/60rpm 5.78/7.09kmph
2) 1km - 10:27(10:27/km) 106/119bpm 67cal 53/60rpm 5.74/7.69kmph
3) 1km - 10:27(10:27/km) 100/111bpm 59cal 56/117rpm 5.74/7.19kmph
4) 0.9km - 9:32(10:37/km) 100/107bpm 53cal 56/60rpm 5.65/10.14kmph

10:23 10:27 10:27 9:32

Pace

46%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:55	99 92-103	1774	114 108-120	1/2
0.25	4:24	2:10	17:16	101 97-104	1745	117 114-118	4/1
0.38	6:22	1:58	15:44	103 98-107	1621	117 112-118	2/1
0.50	8:25	2:03	16:27	103 98-107	1695	117 116-118	4/1
0.63	10:26	2:00	16:02	102 96-109	1635	117 104-120	3/2
0.75	12:37	2:11	17:27	113 106-119	1973	117 112-120	3/1
0.88	14:39	2:03	16:20	107 100-112	1748	117 112-120	4/1
1.00	16:44	2:05	16:39	104 98-108	1731	117 114-120	2/1
1.13	18:53	2:09	17:12	104 97-107	1789	117 112-120	1/3
1.25	20:56	2:03	16:24	102 94-107	1672	117 114-120	2/2
1.38	23:06	2:10	17:17	102 95-111	1763	116 114-122	0/4
1.50	25:15	2:09	17:15	103 96-111	1776	119 112-234	2/3
1.63	27:21	2:06	16:52	102 95-107	1720	117 114-118	1/3
1.75	29:26	2:04	16:34	101 96-105	1673	117 114-122	1/2
1.88	31:28	2:02	16:18	94 87-101	1533	117 116-118	3/2
2.00	33:31	2:03	16:24	99 94-104	1624	117 112-120	2/1
2.13	35:43	2:12	17:37	100 95-104	1762	117 114-118	1/5
2.25	37:53	2:10	17:21	99 95-105	1718	117 112-120	1/2
2.38	44:09	6:16 +4:08	50:10	103 95-107	5167	113 104-118	1/2
2.42	44:57	48	17:07	101 98-104	1729	113 110-116	0/1

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (234 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:05	16:16	More
1km	10:09	16:20	More
Mile	16:29	16:29	More

Predictions

Dist	Time	Per Mile

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