Sun 28th Jun 2020 at 5:00pm by Marigold

Run > General

  • Time
    40:45
  • Miles
    6.01
  • Min/mi
    6:47
  • Pacing
    93%
  • WAVA
    67.69
  • Stride(cm)
    137
  • Cals
    594
  • Cadence
    173
  • BPM
    131
  • %MHR
    73.9
  • B/mi
    887
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 117/133bpm 94cal 8.02/9.27mph
2) 1m - 7:08(7:08/m) 125/131bpm 98cal 8.42/8.89mph
3) 1m - 6:52(6:52/m) 129/131bpm 97cal 8.75/8.93mph
4) 1m - 6:42(6:42/m) 132/136bpm 98cal 8.95/9.23mph
5) 1m - 6:25(6:25/m) 137/142bpm 100cal 9.36/9.73mph
6) 1m - 6:06(6:06/m) 146/152bpm 106cal 9.83/10.23mph
7) 0.01m - 4(5:31/m) 152/152bpm 1cal 10.87/10.25mph
7:29 7:08 6:52 6:42 6:25 6:06 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 51% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 117 89-132 897 177 174-182 1/6
0.50 3:50 1:55 7:41 115 107-118 884 174 174-176 3/3
0.75 5:39 1:49 7:17 118 116-120 859 174 172-176 2/2
1.00 7:29 1:50 7:19 119 114-122 870 173 172-174 3/5
1.25 9:19 1:50 7:20 122 119-125 894 173 172-174 4/3
1.50 11:05 1:46 7:04 125 121-128 883 173 172-176 3/1
1.75 12:51 1:46 7:05 126 123-131 892 173 172-174 6/6
2.00 14:37 1:46 7:03 127 125-129 895 174 172-174 3/2
2.25 16:19 1:42 6:49 128 125-130 873 173 172-174 2/3
2.50 18:02 1:43 6:52 128 125-130 879 173 172-174 3/3
2.75 19:45 1:42 6:49 130 129-131 886 174 172-174 4/4
3.00 21:28 1:44 6:56 130 128-131 901 173 172-174 3/4
3.25 23:11 1:43 6:51 131 128-134 898 172 172-174 4/3
3.50 24:51 1:40 6:40 131 130-133 873 172 172-172 2/4
3.75 26:31 1:39 6:37 133 131-135 880 172 172-174 3/3
4.00 28:11 1:40 6:40 134 128-136 894 172 172-172 2/1
4.25 29:49 1:38 6:32 135 132-137 883 172 172-172 3/2
4.50 31:24 1:36 6:23 137 134-140 874 173 172-176 3/6
4.75 32:59 1:35 6:19 137 134-140 865 173 172-176 3/3
5.00 34:35 1:36 6:25 140 138-141 898 173 172-176 4/3
5.25 36:09 1:33 6:13 143 140-146 889 174 172-174 4/3
5.50 37:41 1:32 6:09 146 144-148 898 174 172-176 2/3
5.75 39:14 1:33 6:11 148 146-150 915 174 172-176 3/4
6.00 40:41 1:28 5:52 148 145-152 867 174 172-176 6/1
6.01 40:46 5 5:55 152 151-152 900 175 174-176 0/0

Heart

131/152max
  • Show Beats/Mile

Elevation

Asc 83m, Range 7m, Flat prediction 40:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 137cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 54.84% More
800m 2:59 6:01 62.07% More
1km 3:46 6:04 64.30% More
Mile 6:06 6:06 67.75% More
5k 19:57 6:25 70.43% More
5 miles 33:11 6:38 68.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 67.91
5km 20:15 6:31 69.38
5M 33:32 6:42 68.12
10km 42:13 6:48 67.52
10M 1:09:54 6:59 67.35
Half 1:33:04 7:06 66.39
20M 2:25:45 7:17 67.18
Mara 3:14:03 7:24 67.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here