Sun 28th Jun 2020 at 5:00pm by Marigold
Run > General
-
Time
40:45
-
Miles
6.01
-
Min/mi
6:47
-
Pacing
93%
-
WAVA
67.69
-
Stride(cm)
137
-
Cals
594
-
Cadence
173
-
BPM
131
-
%MHR
73.9
-
B/mi
887
-
Asc(m)
83
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 117/133bpm 94cal 8.02/9.27mph
2) 1m - 7:08(7:08/m) 125/131bpm 98cal 8.42/8.89mph
3) 1m - 6:52(6:52/m) 129/131bpm 97cal 8.75/8.93mph
4) 1m - 6:42(6:42/m) 132/136bpm 98cal 8.95/9.23mph
5) 1m - 6:25(6:25/m) 137/142bpm 100cal 9.36/9.73mph
6) 1m - 6:06(6:06/m) 146/152bpm 106cal 9.83/10.23mph
7) 0.01m - 4(5:31/m) 152/152bpm 1cal 10.87/10.25mph
7:29 7:08 6:52 6:42 6:25 6:06 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:40 |
117 89-132 |
897 |
177 174-182 |
1/6 |
0.50 |
3:50 |
1:55 |
7:41 |
115 107-118 |
884 |
174 174-176 |
3/3 |
0.75 |
5:39 |
1:49 |
7:17 |
118 116-120 |
859 |
174 172-176 |
2/2 |
1.00 |
7:29 |
1:50 |
7:19 |
119 114-122 |
870 |
173 172-174 |
3/5 |
1.25 |
9:19 |
1:50 |
7:20 |
122 119-125 |
894 |
173 172-174 |
4/3 |
1.50 |
11:05 |
1:46 |
7:04 |
125 121-128 |
883 |
173 172-176 |
3/1 |
1.75 |
12:51 |
1:46 |
7:05 |
126 123-131 |
892 |
173 172-174 |
6/6 |
2.00 |
14:37 |
1:46 |
7:03 |
127 125-129 |
895 |
174 172-174 |
3/2 |
2.25 |
16:19 |
1:42 |
6:49 |
128 125-130 |
873 |
173 172-174 |
2/3 |
2.50 |
18:02 |
1:43 |
6:52 |
128 125-130 |
879 |
173 172-174 |
3/3 |
2.75 |
19:45 |
1:42 |
6:49 |
130 129-131 |
886 |
174 172-174 |
4/4 |
3.00 |
21:28 |
1:44 |
6:56 |
130 128-131 |
901 |
173 172-174 |
3/4 |
3.25 |
23:11 |
1:43 |
6:51 |
131 128-134 |
898 |
172 172-174 |
4/3 |
3.50 |
24:51 |
1:40 |
6:40 |
131 130-133 |
873 |
172 172-172 |
2/4 |
3.75 |
26:31 |
1:39 |
6:37 |
133 131-135 |
880 |
172 172-174 |
3/3 |
4.00 |
28:11 |
1:40 |
6:40 |
134 128-136 |
894 |
172 172-172 |
2/1 |
4.25 |
29:49 |
1:38 |
6:32 |
135 132-137 |
883 |
172 172-172 |
3/2 |
4.50 |
31:24 |
1:36 |
6:23 |
137 134-140 |
874 |
173 172-176 |
3/6 |
4.75 |
32:59 |
1:35 |
6:19 |
137 134-140 |
865 |
173 172-176 |
3/3 |
5.00 |
34:35 |
1:36 |
6:25 |
140 138-141 |
898 |
173 172-176 |
4/3 |
5.25 |
36:09 |
1:33 |
6:13 |
143 140-146 |
889 |
174 172-174 |
4/3 |
5.50 |
37:41 |
1:32 |
6:09 |
146 144-148 |
898 |
174 172-176 |
2/3 |
5.75 |
39:14 |
1:33 |
6:11 |
148 146-150 |
915 |
174 172-176 |
3/4 |
6.00 |
40:41 |
1:28 |
5:52 |
148 145-152 |
867 |
174 172-176 |
6/1 |
6.01 |
40:46 |
5 |
5:55 |
152 151-152 |
900 |
175 174-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
54.84% |
More |
800m |
2:59 |
6:01 |
62.07% |
More |
1km |
3:46 |
6:04 |
64.30% |
More |
Mile |
6:06 |
6:06 |
67.75% |
More |
5k |
19:57 |
6:25 |
70.43% |
More |
5 miles |
33:11 |
6:38 |
68.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
67.91 |
5km |
20:15 |
6:31 |
69.38 |
5M |
33:32 |
6:42 |
68.12 |
10km |
42:13 |
6:48 |
67.52 |
10M |
1:09:54 |
6:59 |
67.35 |
Half |
1:33:04 |
7:06 |
66.39 |
20M |
2:25:45 |
7:17 |
67.18 |
Mara |
3:14:03 |
7:24 |
67.28 |
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