Sun 28th Jun 2020 at 4:00pm by Snitch T

Walk > General

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Time
58:54
Miles
3.40
Min/mi
17:19
Stride(cm)
78
Cals
336
Cadence
119
BPM
89
%MHR
52.3
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:24(11:24/km) 99/110bpm 73cal 52/62rpm
2) 1km - 11:03(11:03/km) 86/116bpm 58cal 59/64rpm
3) 1km - 10:32(10:32/km) 84/96bpm 63cal 56/63rpm
4) 1km - 10:27(10:27/km) 90/100bpm 59cal 59/64rpm
5) 1km - 10:25(10:25/km) 86/97bpm 55cal 59/124rpm
6) 0.47km - 5:02(10:36/km) 88/94bpm 28cal 55/64rpm

11:24 11:03 10:32 10:27 10:25 5:02

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:45	98 91-100	1837	112 92-122
0.25	4:46	2:26	19:27	96 89-100	1867	112 96-122
0.38	7:00	2:14	17:48	98 94-105	1745	118 112-122
0.50	9:08	2:08	17:06	100 95-104	1710	116 110-124
0.63	11:28	2:20	18:38	104 94-112	1939	108 104-114
0.75	13:54	2:26	19:31	109 96-115	2127	111 104-124
0.88	15:59	2:04	16:34	86 77-101	1424	123 116-126
1.00	18:13	2:15	17:57	79 75-84	1418	123 118-128
1.13	20:27	2:14	17:54	76 71-81	1360	122 114-124
1.25	22:33	2:06	16:48	79 76-83	1327	124 122-126
1.38	24:36	2:02	16:18	74 70-78	1206	121 116-126
1.50	26:54	2:18	18:27	83 73-93	1531	117 112-124
1.63	29:01	2:07	16:56	86 77-96	1456	117 114-122
1.75	31:04	2:03	16:27	87 81-94	1431	121 114-124
1.88	33:10	2:06	16:45	85 78-100	1424	121 112-124
2.00	35:16	2:06	16:48	90 82-98	1512	120 114-126
2.13	37:19	2:03	16:26	88 81-97	1446	121 118-126
2.25	39:27	2:07	16:59	92 87-98	1562	120 118-124
2.38	41:29	2:03	16:24	92 86-97	1508	119 112-124
2.50	43:37	2:08	17:01	90 86-94	1532	135 118-248
2.63	45:41	2:03	16:28	89 81-97	1465	122 118-124
2.75	47:50	2:10	17:17	86 82-94	1486	121 118-126
2.88	49:57	2:07	16:55	87 79-93	1471	120 114-126
3.00	52:00	2:03	16:23	87 78-93	1425	121 118-124
3.13	54:08	2:08	17:06	85 81-90	1454	121 116-126
3.25	56:14	2:06	16:49	89 87-93	1497	118 116-122
3.38	58:27	2:13	17:41	87 81-93	1539	120 112-128
3.40	58:54	27	16:53	89 87-92	1503	117 116-118

Heart

89/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:14	16:33	More
1km	10:19	16:36	More
Mile	16:38	16:38	More
5k	53:21	17:10	More

Predictions

Dist	Time	Per Mile

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