Sun 28th Jun 2020 at 3:00pm by unsliced

Run > General

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Time
1:38:29
Miles
11.64
Min/mi
8:28
Pacing
92%
WAVA
57.45
Stride(cm)
117
Cals
1162
Cadence
162
BPM
131
%MHR
76.9
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57km - 3:00(5:15/km) 125/137bpm 40cal 11.43/11.89kmph
2) 1km - 5:16(5:16/km) 137/143bpm 79cal 11.39/11.99kmph
3) 1km - 5:19(5:19/km) 138/146bpm 79cal 11.3/12.09kmph
4) 1km - 5:03(5:03/km) 135/144bpm 72cal 11.9/12.33kmph
5) 1km - 5:25(5:25/km) 128/132bpm 67cal 11.08/11.46kmph
6) 1km - 5:16(5:16/km) 131/134bpm 68cal 11.38/12.19kmph
7) 1km - 5:37(5:37/km) 131/137bpm 71cal 10.68/11.99kmph
8) 1km - 5:11(5:11/km) 132/137bpm 65cal 11.57/12.23kmph
9) 1km - 5:06(5:06/km) 127/135bpm 55cal 11.76/12.5kmph
10) 1km - 5:08(5:08/km) 127/135bpm 53cal 11.71/12.36kmph
11) 1km - 5:09(5:09/km) 130/134bpm 57cal 11.66/12.02kmph
12) 1km - 5:32(5:32/km) 131/140bpm 61cal 10.83/13.13kmph
13) 1km - 5:12(5:12/km) 133/138bpm 62cal 11.52/12.73kmph
14) 1km - 5:03(5:03/km) 133/140bpm 60cal 11.87/12.5kmph
15) 1km - 5:14(5:14/km) 132/137bpm 58cal 11.46/11.89kmph
16) 1km - 5:28(5:28/km) 140/147bpm 76cal 10.97/11.29kmph
17) 1km - 5:08(5:08/km) 125/132bpm 36cal 11.68/12.77kmph
18) 1km - 5:24(5:24/km) 132/143bpm 55cal 11.1/12.23kmph
19) 0.69km - 3:30(5:05/km) 129/135bpm 29cal 11.79/12.36kmph
20) 0.47km - 2:27(5:12/km) 128/131bpm 19cal 11.56/12.29kmph

3:00 5:16 5:19 5:03 5:25 5:16 5:37 5:11 5:06 5:08 5:09 5:32 5:12 5:03 5:14 5:28 5:08 5:24 3:30 2:27

Pace

13%

14%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:12	4:12	8:23	128 100-137	1074	161 90-166
1.00	8:27	4:15	8:31	138 132-143	1174	164 160-168
1.50	12:43	4:16	8:33	138 125-146	1179	163 158-168
2.00	16:48	4:05	8:10	137 131-144	1118	164 160-170
2.50	21:03	4:15	8:30	130 126-134	1106	163 160-168
3.00	25:19	4:16	8:33	128 125-130	1093	162 158-166
3.50	29:37	4:17	8:35	132 128-134	1133	162 160-166
4.00	34:07	4:30	9:00	131 126-135	1180	161 158-166
4.50	38:18	4:11	8:23	133 124-137	1115	163 158-166
5.00	42:28	4:09	8:19	131 127-137	1089	164 158-166
5.50	46:40	4:12	8:25	127 121-135	1069	165 158-168
6.00	50:44	4:04	8:08	125 116-131	1017	164 160-170
6.50	54:54	4:09	8:19	129 126-133	1072	162 158-166
7.00	59:10	4:16	8:33	129 122-135	1102	160 114-164
7.50	1:03:30	4:20	8:39	135 128-140	1168	163 150-168
8.00	1:07:45	4:15	8:31	130 126-135	1106	163 158-166
8.50	1:11:51	4:06	8:12	134 123-140	1099	163 160-170
9.00	1:16:03	4:12	8:24	132 128-137	1109	162 158-166
9.50	1:20:30	4:27	8:55	139 132-147	1239	161 158-166
10.00	1:24:34	4:04	8:08	129 117-147	1049	161 158-166
10.50	1:28:53	4:19	8:37	132 121-143	1138	162 148-168
11.00	1:33:15	4:22	8:44	129 119-138	1128	160 108-166
11.50	1:37:19	4:04	8:07	129 124-135	1047	162 158-170
11.64	1:38:30	1:11	8:32	128 126-131	1092	160 158-162

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	11.6	1:37:53	8:26
Walk	0.5	107	0	28	14:22
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.62%	More
800m	3:59	8:01	47.82%	More
1km	5:01	8:05	49.48%	More
Mile	8:10	8:10	51.77%	More
5k	25:54	8:20	55.53%	More
5 miles	41:50	8:22	55.93%	More
10k	52:12	8:24	55.96%	More
10 miles	1:24:31	8:27	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.90
5km	24:17	7:49	59.22
5M	40:13	8:03	58.19
10km	50:38	8:09	57.70
10M	1:23:50	8:23	57.59
Half	1:51:37	8:31	56.78
20M	2:54:48	8:44	57.45
Mara	3:52:44	8:53	57.54

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