Sun 28th Jun 2020 at 5:00pm by Pidd

Walk > General

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Time
35:15
Miles
1.11
Min/mi
31:45
Stride(cm)
47
Cals
200
Cadence
108
BPM
78
%MHR
41.3
B/mi
2492
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 24:42(39:45/m) 80/108bpm 136cal 20/76rpm 1.51/4.28mph
2) 0.49m - 10:33(21:36/m) 75/93bpm 64cal 43/75rpm 2.78/3.65mph

24:42 10:33

Pace

27%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:50	1:50	29:26	105 100-108	3090	110 98-152
0.13	3:12	1:21	21:40	95 88-99	2058	106 96-112
0.19	4:30	1:18	20:55	88 85-92	1841	105 102-110
0.25	5:46	1:16	20:18	85 81-89	1725	106 100-110
0.31	6:56	1:10	18:38	82 79-86	1527	110 108-114
0.38	17:08	10:12	2:43:07	76 60-101	12397	113 110-114
0.44	21:14	4:07	1:05:46	78 62-91	5130	112 110-116
0.50	22:28	1:14	19:39	74 69-79	1455	115 108-124
0.56	23:36	1:08	18:08	74 68-80	1341	112 106-120
0.63	24:44	1:08	18:08	76 71-80	1378	106 98-118
0.69	25:56	1:12	19:07	77 70-83	1472	103 96-110
0.75	27:09	1:13	19:34	71 66-75	1390	102 96-108
0.81	28:22	1:13	19:32	68 60-76	1328	105 98-114
0.88	29:28	1:05	17:24	72 63-78	1252	109 106-114
0.94	30:39	1:12	19:06	75 69-80	1432	111 108-114
1.00	31:56	1:17	20:29	73 69-76	1495	110 106-114
1.06	33:51	1:55	30:45	82 72-93	2521	106 96-112
1.11	35:15	1:24	29:30	74 71-77	2184	102 96-108

Heart

78/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (152 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:17	18:41	More
1km	11:58	19:15	More
Mile	31:32	31:32	More

Predictions

Dist	Time	Per Mile

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