Sun 28th Jun 2020 at 2:00pm by McGettingThere

Run > Recovery Run

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Time
48:45
Miles
4.84
Min/mi
10:04
Pacing
58%
WAVA
46.47
Stride(cm)
94
Cals
459
Cadence
169
BPM
132
%MHR
74.3
B/mi
1333
Asc(m)
198
Hillscore
16
Surface
Road

Notes & Comments

Set off with the intention of a MLR but just felt absolutely knackered so gave it up as a bad job. Even this distance was a bit of a toil.

Split Summary
===
1) 1m - 9:05(9:05/m) 129/161bpm 88cal 6.61/7.87mph
2) 1m - 9:44(9:44/m) 128/146bpm 85cal 6.16/7.43mph
3) 1m - 11:47(11:47/m) 133/149bpm 105cal 5.09/6.97mph
4) 1m - 9:35(9:35/m) 143/163bpm 103cal 6.26/7.12mph
5) 0.84m - 8:34(10:14/m) 139/148bpm 78cal 5.86/7.6mph

9:05 9:44 11:47 9:35 8:34

Pace

36%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +19	10:47	127 89-139	1369	170 120-176	10/9
0.50	7:19	4:37 +2:24	18:29	134 59-161	2476	169 124-178	5/15
0.75	9:36	2:17	9:08	119 70-138	1087	169 158-178	3/19
1.00	12:23	2:47 +37	11:09	126 115-134	1405	170 164-176	3/18
1.25	14:27	2:04	8:17	125 102-132	1036	171 168-174	1/20
1.50	16:55	2:28	9:51	122 104-136	1202	168 160-174	3/15
1.75	19:46	2:50	11:21	129 121-145	1465	169 160-174	16/8
2.00	22:07	2:21	9:26	137 134-141	1292	173 170-176	16/2
2.25	24:56	2:49	11:17	125 102-137	1410	160 104-176	9/19
2.50	27:57	3:00 +16	12:01	131 121-138	1575	169 162-178	13/9
2.75	31:18	3:22	13:26	137 120-149	1841	169 102-212	32/0
3.00	34:14	2:56 +4	11:43	138 132-146	1616	173 166-178	14/6
3.25	36:50	2:36	10:23	140 136-143	1454	175 166-178	12/1
3.50	39:18	2:28	9:54	142 137-148	1405	172 162-178	7/4
3.75	41:37	2:19	9:16	151 145-162	1399	169 132-178	3/9
4.00	43:49	2:12	8:49	141 127-147	1244	171 160-180	0/24
4.25	46:02	2:13	8:52	144 141-148	1276	171 162-180	3/15
4.50	48:56	2:53 +28	11:34	131 116-148	1515	174 120-182	6/3
4.75	51:55	3:00	11:58	139 130-143	1664	168 150-178	26/0
4.84	52:53	58	11:04	141 138-143	1559	172 170-174	10/0

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 83m, Flat prediction 44:17

Elevation Graph

Biggest Climbs (m)	Min/mi
60 9.3%	12:04
43 4.8%	11:51
19 2.0%	11:06
18 3.7%	11:41
18 7.1%	8:02
See your biggest climbs

Cadence

169 (212 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	171	4.7	47:31	10:00
Walk	9.5	116	0.1	4:37	52:59
Still	1.5	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	40.22%	More
800m	4:04	8:11	46.83%	More
1km	5:16	8:29	47.12%	More
Mile	9:03	9:03	46.74%	More
5k	32:16	10:23	44.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.17
5km	29:17	9:26	49.11
5M	50:36	10:07	46.25
10km	1:04:59	10:27	44.96
10M	1:52:20	11:14	42.98
Half	2:33:15	11:42	41.35
20M	4:09:19	12:28	40.28
Mara	5:40:08	12:59	39.37

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