-
Time
47:30
-
Miles
1.76
-
Min/mi
26:59
-
Stride(cm)
58
-
Cals
185
-
Cadence
103
-
BPM
103
-
%MHR
60.4
-
B/mi
2787
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:21(29:21/m) 104/140bpm 119cal 35/79rpm 2.04/3.86mph
2) 0.76m - 18:09(24:00/m) 102/111bpm 66cal 43/78rpm 2.5/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:20 |
1:20 |
21:12 |
115 108-127 |
2439 |
118 110-126 |
0.13 |
2:31 |
1:11 |
19:04 |
105 101-110 |
2001 |
112 108-114 |
0.19 |
4:11 |
1:40 |
26:35 |
122 101-140 |
3242 |
90 84-110 |
0.25 |
6:00 |
1:50 |
29:15 |
107 101-126 |
3129 |
94 82-158 |
0.31 |
7:49 |
1:48 |
28:52 |
103 99-107 |
2973 |
97 82-110 |
0.38 |
9:27 |
1:38 |
26:12 |
98 92-104 |
2568 |
101 94-108 |
0.44 |
11:03 |
1:36 |
25:36 |
97 92-103 |
2483 |
107 98-110 |
0.50 |
15:27 |
4:25 |
1:10:34 |
91 71-117 |
6421 |
84 82-88 |
0.56 |
16:50 |
1:23 |
22:04 |
114 101-122 |
2515 |
96 84-114 |
0.63 |
18:41 |
1:51 |
29:36 |
99 92-106 |
2930 |
91 80-102 |
0.69 |
20:27 |
1:46 |
28:13 |
92 82-104 |
2595 |
102 92-112 |
0.75 |
22:04 |
1:37 |
25:49 |
99 87-110 |
2556 |
92 84-100 |
0.81 |
23:35 |
1:32 |
24:25 |
108 90-129 |
2638 |
98 84-112 |
0.88 |
25:11 |
1:35 |
25:25 |
116 107-127 |
2948 |
110 96-154 |
0.94 |
28:00 |
2:49 |
45:11 |
112 102-128 |
5060 |
103 82-110 |
1.00 |
29:19 |
1:19 |
20:59 |
106 100-112 |
2224 |
105 98-112 |
1.06 |
30:29 |
1:10 |
18:40 |
107 103-110 |
1997 |
122 118-128 |
1.13 |
31:53 |
1:24 |
22:25 |
104 99-107 |
2332 |
114 104-126 |
1.19 |
33:08 |
1:15 |
20:02 |
104 100-108 |
2084 |
116 106-122 |
1.25 |
34:24 |
1:16 |
20:08 |
101 98-105 |
2034 |
110 104-118 |
1.31 |
36:10 |
1:46 |
28:18 |
102 95-108 |
2886 |
98 86-108 |
1.38 |
37:48 |
1:38 |
26:10 |
100 95-105 |
2616 |
96 84-156 |
1.44 |
39:34 |
1:46 |
28:16 |
99 91-103 |
2799 |
95 90-100 |
1.50 |
41:27 |
1:53 |
30:16 |
99 89-109 |
2996 |
112 86-156 |
1.56 |
43:02 |
1:35 |
25:13 |
101 95-106 |
2546 |
115 110-122 |
1.63 |
44:30 |
1:28 |
23:34 |
101 95-104 |
2380 |
113 94-118 |
1.69 |
45:54 |
1:24 |
22:26 |
101 97-105 |
2265 |
109 92-114 |
1.75 |
47:20 |
1:26 |
22:49 |
107 102-111 |
2442 |
100 94-110 |
1.76 |
47:29 |
9 |
25:17 |
105 104-105 |
2656 |
93 90-96 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:10 |
More |
800m |
11:12 |
22:33 |
More |
1km |
14:47 |
23:47 |
More |
Mile |
25:12 |
25:12 |
More |
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