Sun 28th Jun 2020 at 4:00pm by Darlo

Run > Steady-State

Amazing
windy

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Time
40:59
Miles
4.08
Min/mi
10:03
Pacing
91%
WAVA
50.05
Stride(cm)
100
Cals
551
Cadence
160
BPM
139
%MHR
76.9
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 133/144bpm 130cal
2) 1m - 9:53(9:53/m) 139/143bpm 133cal
3) 1m - 10:22(10:22/m) 142/146bpm 140cal
4) 1m - 9:54(9:54/m) 145/151bpm 138cal
5) 0.08m - 45(9:38/m) 147/148bpm 10cal

Barmpton loop v windy

10:06 9:53 10:22 9:54 45

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:15	113 78-127	1498	156 144-162
0.25	2:55	1:16	10:06	132 124-136	1333	159 156-162
0.38	4:07	1:11	9:32	134 129-140	1277	161 158-164
0.50	5:19	1:12	9:36	142 140-143	1363	163 160-164
0.63	6:31	1:12	9:39	141 138-143	1361	161 158-164
0.75	7:43	1:12	9:32	137 135-140	1307	161 158-164
0.88	8:54	1:12	9:34	138 137-140	1320	161 158-162
1.00	10:05	1:11	9:29	138 137-141	1308	162 162-162
1.13	11:20	1:15	10:00	138 133-140	1381	161 158-164
1.25	12:36	1:16	10:05	140 133-143	1412	160 156-162
1.38	13:52	1:16	10:06	141 140-142	1424	160 156-162
1.50	15:08	1:16	10:06	141 139-143	1425	161 158-162
1.63	16:18	1:10	9:20	141 139-142	1315	162 160-162
1.75	17:32	1:15	9:56	137 133-140	1361	160 158-162
1.88	18:44	1:12	9:33	138 136-140	1319	161 158-162
2.00	19:58	1:15	9:57	138 136-140	1373	160 158-162
2.13	21:16	1:18	10:24	140 137-141	1456	159 154-164
2.25	22:35	1:18	10:27	138 137-139	1441	159 156-160
2.38	23:51	1:16	10:06	141 139-144	1424	158 156-162
2.50	25:07	1:17	10:16	144 143-145	1478	160 158-162
2.63	26:28	1:21	10:48	144 142-145	1555	158 150-160
2.75	27:47	1:18	10:24	142 140-143	1478	160 158-162
2.88	29:04	1:17	10:17	142 139-144	1460	160 158-162
3.00	30:20	1:17	10:12	144 143-145	1469	160 156-162
3.13	31:34	1:14	9:51	146 145-147	1438	160 158-162
3.25	32:49	1:15	9:59	146 145-147	1456	160 158-162
3.38	34:03	1:14	9:51	145 144-145	1428	160 158-164
3.50	35:18	1:15	10:00	149 145-151	1491	160 156-162
3.63	36:32	1:14	9:51	147 146-149	1447	158 150-162
3.75	37:45	1:13	9:47	142 141-144	1388	160 158-162
3.88	39:01	1:16	10:07	141 140-144	1427	160 154-164
4.00	40:14	1:14	9:49	147 143-150	1442	160 158-162
4.08	40:59	45	9:40	147 146-148	1420	161 156-162

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	160	4	40:03	9:58
Walk	2.0	152	0.1	49	14:43
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.38%	More
800m	4:40	9:24	43.94%	More
1km	5:53	9:27	45.53%	More
Mile	9:34	9:34	47.50%	More
5k	30:51	9:56	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	49.19
5km	30:42	9:53	50.39
5M	50:50	10:10	49.69
10km	1:04:01	10:18	49.32
10M	1:46:00	10:36	49.31
Half	2:21:08	10:46	48.65
20M	3:41:00	11:03	49.24
Mara	4:54:15	11:14	49.31

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