Sun 28th Jun 2020 at 2:00pm by Cats Whiskers
Cross > Row Indoor Gen
-
Time
10:29
-
Miles
1.24
-
Min/mi
8:27
-
Cals
104
-
Watts
90
-
Cadence
33
-
Surface
Road
Notes & Comments
Unstrapped warm-up.
Split Summary
===
1) 1.24m - 10:29(8:26/m) 104cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
37 |
37 |
9:48 |
35 32-40 |
55 31-68 |
0.13 |
1:12 |
35 |
9:22 |
33 32-34 |
71 67-73 |
0.19 |
1:44 |
32 |
8:39 |
34 22-38 |
81 56-87 |
0.25 |
2:17 |
33 |
8:41 |
33 32-34 |
82 80-85 |
0.31 |
2:49 |
32 |
8:30 |
33 32-34 |
87 84-91 |
0.38 |
3:21 |
32 |
8:29 |
32 32-32 |
88 87-90 |
0.44 |
3:52 |
31 |
8:22 |
32 30-34 |
89 87-90 |
0.50 |
4:23 |
31 |
8:10 |
32 30-34 |
94 90-98 |
0.56 |
4:53 |
31 |
8:09 |
32 32-34 |
100 95-103 |
0.63 |
5:24 |
31 |
8:20 |
32 30-34 |
93 88-99 |
0.69 |
5:56 |
32 |
8:27 |
33 32-34 |
95 94-96 |
0.75 |
6:27 |
31 |
8:20 |
32 30-32 |
93 91-95 |
0.81 |
6:57 |
30 |
7:56 |
34 32-36 |
99 97-104 |
0.88 |
7:28 |
31 |
8:14 |
34 32-34 |
96 92-100 |
0.94 |
7:59 |
31 |
8:16 |
34 32-36 |
96 95-100 |
1.00 |
8:30 |
31 |
8:15 |
34 32-36 |
100 98-102 |
1.06 |
9:00 |
30 |
8:05 |
34 34-36 |
99 96-102 |
1.13 |
9:31 |
31 |
8:11 |
34 34-36 |
99 96-102 |
1.19 |
10:01 |
30 |
8:03 |
34 34-36 |
98 94-104 |
1.23 |
10:24 |
23 |
8:10 |
34 32-36 |
102 98-105 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:01 |
8:06 |
More |
800m |
4:03 |
8:09 |
More |
1km |
5:05 |
8:11 |
More |
Mile |
8:16 |
8:16 |
More |
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