Sun 28th Jun 2020 at 4:00pm by auburnette

Run > General

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Time
1:17:00
Miles
8.25
Min/mi
9:20
Pacing
85%
WAVA
52.55
Stride(cm)
104
Cals
911
Cadence
166
BPM
158
%MHR
85.6
B/mi
1478
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 131/155bpm 88cal
2) 1m - 8:52(8:52/m) 153/160bpm 104cal
3) 1m - 8:41(8:41/m) 156/162bpm 103cal
4) 1m - 9:33(9:33/m) 165/174bpm 121cal
5) 1m - 9:13(9:13/m) 168/178bpm 117cal
6) 1m - 10:01(10:01/m) 166/181bpm 125cal
7) 1m - 10:00(10:00/m) 161/170bpm 116cal
8) 1m - 9:27(9:27/m) 162/170bpm 112cal
9) 0.25m - 2:16(9:05/m) 158/161bpm 25cal

8:56 8:52 8:41 9:33 9:13 10:01 10:00 9:27 2:16

Pace

12%

10%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	107 68-126	996	159 108-170
0.50	4:33	2:13	8:53	127 123-131	1129	168 166-170
0.75	6:45	2:12	8:49	142 125-148	1252	168 166-170
1.00	8:57	2:11	8:45	149 145-155	1304	169 166-170
1.25	11:08	2:11	8:44	152 145-156	1327	168 164-170
1.50	13:13	2:06	8:23	153 149-157	1283	169 166-172
1.75	15:31	2:18	9:10	155 151-159	1421	166 108-170
2.00	17:48	2:17	9:08	153 149-154	1398	167 160-170
2.25	19:53	2:05	8:21	153 148-157	1278	169 164-172
2.50	22:06	2:12	8:49	157 153-161	1385	169 166-172
2.75	24:11	2:05	8:21	158 154-161	1320	171 168-174
3.00	26:29	2:18	9:14	156 153-160	1440	168 162-172
3.25	28:42	2:12	8:49	157 155-159	1384	169 166-172
3.50	31:09	2:28	9:50	166 157-174	1633	167 164-170
3.75	33:28	2:19	9:17	171 167-174	1588	169 168-172
4.00	36:03	2:34	10:17	168 163-173	1729	167 162-170
4.25	38:42	2:40	10:39	171 158-177	1820	159 106-170
4.50	40:42	2:00	8:00	168 159-173	1344	170 164-180
4.75	42:40	1:58	7:51	166 161-169	1304	172 164-180
5.00	45:17	2:37	10:26	166 158-178	1733	161 110-186
5.25	47:21	2:04	8:16	173 167-180	1430	172 166-178
5.50	49:35	2:15	8:59	166 162-172	1490	169 164-176
5.75	52:16	2:40	10:41	164 158-168	1751	157 112-170
6.00	55:18	3:03	12:11	161 147-171	1960	155 110-172
6.25	57:43	2:24	9:37	163 159-170	1569	169 166-172
6.50	1:00:11	2:29	9:55	164 156-170	1625	167 116-172
6.75	1:02:27	2:15	9:02	163 162-165	1472	169 168-172
7.00	1:05:18	2:51	11:24	154 148-164	1754	150 82-170
7.25	1:07:36	2:19	9:14	160 153-166	1478	168 166-170
7.50	1:09:56	2:20	9:20	159 153-167	1485	169 168-172
7.75	1:12:16	2:19	9:17	164 155-169	1524	169 168-172
8.00	1:14:44	2:29	9:55	164 158-170	1626	162 84-170
8.25	1:17:01	2:17	9:10	158 157-160	1447	168 166-170

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	168	8.1	1:14:16	9:11
Walk	3.5	109	0.2	2:40	17:16
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.32%	More
800m	3:54	7:50	48.51%	More
1km	4:59	8:01	49.51%	More
Mile	8:34	8:34	49.45%	More
5k	27:20	8:48	54.14%	More
5 miles	44:58	9:00	53.46%	More
10k	57:20	9:14	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.95
5km	27:13	8:46	54.36
5M	45:11	9:02	53.21
10km	56:57	9:10	52.76
10M	1:34:30	9:27	52.28
Half	2:05:58	9:37	51.17
20M	3:17:39	9:53	51.28
Mara	4:23:29	10:03	50.94

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