Sun 28th Jun 2020 at 12:00pm by stuart little

Walk > General

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Time
1:03:56
Miles
1.91
Min/mi
33:28
Stride(cm)
47
Cals
570
Cadence
102
BPM
127
%MHR
66.6
B/mi
4238
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:31(31:31/m) 132/170bpm 347cal 50/79rpm 1.9/3.53mph
2) 0.91m - 32:25(35:44/m) 121/169bpm 223cal 51/64rpm 1.68/3.32mph

31:31 32:25

Pace

54%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:17	122 111-132	4060	111 98-118	2/2
0.13	3:39	1:35	25:13	134 125-139	3379	99 92-118	1/1
0.19	4:59	1:19	21:09	148 137-170	3129	95 92-98	7/0
0.25	6:42	1:43	27:30	136 131-141	3740	105 88-124	2/1
0.31	8:13	1:31	24:18	139 133-148	3377	99 94-118	1/0
0.38	12:24	4:11	1:06:56	120 100-143	8033	104 90-118	3/1
0.44	14:06	1:42	27:10	140 125-162	3802	93 82-118	8/0
0.50	16:00	1:54	30:21	140 109-158	4249	102 82-158	8/0
0.56	17:59	1:59	31:46	132 115-147	4193	104 82-158	8/0
0.63	19:49	1:50	29:25	134 122-149	3942	90 82-118	7/0
0.69	21:43	1:54	30:30	135 129-148	4117	114 86-154	3/1
0.75	23:33	1:49	29:08	136 134-139	3962	95 80-158	2/3
0.81	26:15	2:42	43:15	129 109-155	5578	108 92-118	4/2
0.88	27:51	1:36	25:44	138 130-144	3551	105 92-118	1/6
0.94	29:50	1:59	31:47	136 128-144	4323	106 82-118	1/5
1.00	31:29	1:38	26:13	126 113-137	3304	94 30-118	4/2
1.06	34:12	2:43	43:30	140 121-169	6089	100 88-118	3/2
1.13	37:39	3:27	55:19	116 95-144	6417	101 88-118	1/4
1.19	41:25	3:45	1:00:03	129 118-145	7747	117 100-128	0/11
1.25	43:15	1:50	29:25	142 115-164	4177	106 92-118	3/8
1.31	44:40	1:25	22:34	132 125-139	2978	101 94-104	0/3
1.38	46:01	1:21	21:37	137 120-154	2961	99 96-102	0/5
1.44	48:35	2:34	41:04	129 104-153	5299	105 96-118	1/3
1.50	49:51	1:16	20:17	133 111-149	2698	103 96-106	0/2
1.56	51:45	1:55	30:34	116 110-121	3546	102 96-118	2/0
1.63	53:28	1:42	27:19	105 91-121	2868	99 92-118	1/1
1.69	54:56	1:28	23:26	109 94-121	2554	101 92-118	1/2
1.75	56:26	1:31	24:10	107 100-114	2585	101 92-118	0/7
1.81	58:06	1:40	26:38	126 101-145	3357	96 88-122	2/1
1.88	1:02:50	4:44	1:15:39	101 79-140	7640	104 92-118	2/2
1.91	1:03:55	1:05	33:11	107 98-116	3551	106 104-118	0/2

Heart

127/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.2%	31:57
See your biggest climbs

Cadence

102 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:05	24:28	More
800m	12:59	26:07	More
1km	16:13	26:07	More
Mile	31:05	31:05	More

Predictions

Dist	Time	Per Mile

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