Sun 28th Jun 2020 at 10:00am by stuart little

Run > General

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Time
56:32
Miles
5.51
Min/mi
10:16
Pacing
24%
WAVA
42.31
Stride(cm)
97
Cals
704
Cadence
162
BPM
144
%MHR
75.6
B/mi
1473
Asc(m)
158
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 133/150bpm 124cal 5.62/6.57mph
2) 1m - 10:03(10:03/m) 143/159bpm 130cal 5.97/8.47mph
3) 1m - 9:43(9:43/m) 150/163bpm 133cal 6.18/6.91mph
4) 1m - 10:15(10:15/m) 144/160bpm 122cal 5.85/6.41mph
5) 1m - 10:11(10:11/m) 145/156bpm 124cal 5.89/6.72mph
6) 0.51m - 5:40(11:08/m) 150/164bpm 71cal 5.39/6.32mph

10:41 10:03 9:43 10:15 10:11 5:40

Pace

29%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:27	117 86-140	1457	153 76-174	1/10
0.50	5:56	2:49	11:17	136 121-143	1533	161 96-168	7/0
0.75	8:21	2:25	9:39	143 136-150	1381	162 156-166	8/5
1.00	10:40	2:20	9:19	140 136-143	1304	162 158-174	1/8
1.25	13:12	2:32	10:07	141 134-146	1426	162 156-170	15/3
1.50	15:48	2:36	10:25	148 142-153	1540	161 158-166	3/10
1.75	18:07	2:18	9:13	149 144-159	1374	166 158-200	11/15
2.00	20:44	2:37	10:29	136 131-146	1425	162 150-178	1/19
2.25	23:23	2:39	10:37	152 134-163	1615	161 120-180	18/7
2.50	25:43	2:20	9:19	143 139-150	1333	163 154-170	0/8
2.75	28:04	2:21	9:23	151 149-156	1417	164 158-168	12/4
3.00	30:26	2:23	9:31	152 150-154	1447	164 160-166	10/7
3.25	32:57	2:31	10:02	150 146-153	1505	162 156-166	5/0
3.50	40:29	7:32 +4:29	30:09	140 104-160	4222	165 158-180	10/1
3.75	42:51	2:22	9:27	143 140-149	1351	164 162-168	5/6
4.00	45:11	2:20	9:20	144 140-148	1343	164 162-168	3/4
4.25	47:41	2:30	10:00	143 132-152	1430	163 158-166	11/15
4.50	50:34	2:54	11:34	136 123-149	1574	164 140-220	5/17
4.75	53:00	2:25	9:41	153 150-156	1481	166 162-170	9/7
5.00	55:22	2:22	9:30	151 147-156	1433	165 160-170	5/2
5.25	58:05	2:43	10:53	155 150-164	1687	163 160-184	7/4
5.50	1:00:47	2:42	10:47	145 139-154	1563	162 110-172	7/3
5.51	1:01:02	15	28:42	141 136-144	4046	96 90-110	0/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 35m, Flat prediction 49:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.2%	12:04
17 2.1%	19:49
15 5.9%	10:24
12 1.8%	10:18
11 5.2%	10:03
See your biggest climbs

Cadence

162 (220 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	163	5.5	55:02	10:54
Walk	1.6	106	0	1:05	22:17
Still	0.7	-	-	26	-
Pause	6.8	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	34.28%	More
800m	4:28	9:00	38.87%	More
1km	5:40	9:08	40.13%	More
Mile	9:19	9:19	42.14%	More
5k	30:54	9:57	43.15%	More
5 miles	54:35	10:55	39.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	44.68
5km	30:16	9:45	44.06
5M	50:51	10:10	42.57
10km	1:04:27	10:22	41.94
10M	1:48:18	10:50	41.22
Half	2:25:23	11:06	40.30
20M	3:50:38	11:32	40.25
Mara	5:09:37	11:49	39.98

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