Sun 28th Jun 2020 at 4:00pm by Mazlin
Cross > General
-
Time
1:09:51
-
Miles
4.80
-
Min/mi
14:33
-
Cals
558
-
Cadence
95
-
BPM
140
-
%MHR
82
-
B/mi
2042
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 45:48(14:45/m) 130/172bpm 381cal 30/112rpm 4.07/10.02mph
2) 1.7m - 24:03(14:10/m) 140/173bpm 177cal 28/87rpm 4.23/9.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
11:17 |
11:17 |
45:07 |
95 79-118 |
4287 |
99 88-116 |
0.50 |
15:52 |
4:35 |
18:21 |
123 109-133 |
2257 |
107 84-120 |
0.75 |
20:58 |
5:06 |
20:23 |
125 118-138 |
2547 |
110 86-134 |
1.00 |
23:17 |
2:19 |
9:18 |
142 127-160 |
1320 |
89 84-94 |
1.25 |
25:54 |
2:36 |
10:26 |
147 138-157 |
1533 |
85 80-90 |
1.50 |
28:31 |
2:37 |
10:28 |
150 146-157 |
1570 |
85 82-88 |
1.75 |
32:03 |
3:33 |
14:11 |
143 123-159 |
2028 |
102 80-168 |
2.00 |
34:53 |
2:50 |
11:19 |
152 144-167 |
1721 |
86 82-88 |
2.25 |
37:30 |
2:36 |
10:26 |
152 148-156 |
1585 |
86 82-94 |
2.50 |
39:30 |
2:00 |
8:01 |
155 152-159 |
1243 |
90 86-96 |
2.75 |
43:04 |
3:34 |
14:18 |
145 129-160 |
2073 |
102 86-144 |
3.00 |
45:01 |
1:56 |
7:46 |
165 148-172 |
1281 |
108 86-224 |
3.25 |
46:55 |
1:54 |
7:38 |
162 155-169 |
1235 |
98 88-114 |
3.50 |
49:10 |
2:15 |
8:58 |
163 155-169 |
1463 |
97 82-144 |
3.75 |
53:13 |
4:04 |
16:14 |
143 130-172 |
2322 |
109 92-146 |
4.00 |
55:57 |
2:44 |
10:56 |
144 131-156 |
1575 |
91 86-122 |
4.25 |
58:14 |
2:16 |
9:05 |
146 133-157 |
1326 |
90 84-118 |
4.50 |
1:00:53 |
2:40 |
10:39 |
151 144-157 |
1608 |
87 82-90 |
4.75 |
1:07:06 |
6:13 |
24:52 |
130 107-157 |
3232 |
97 88-112 |
4.80 |
1:09:51 |
2:45 |
51:15 |
123 115-129 |
6303 |
112 110-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:52 |
7:30 |
More |
800m |
3:49 |
7:40 |
More |
1km |
4:49 |
7:46 |
More |
Mile |
9:23 |
9:23 |
More |
5k |
33:10 |
10:40 |
More |
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