Sun 28th Jun 2020 at 4:00pm by Magicalme

Bike > General

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Time
29:52
Miles
6.23
Mph
12.5
FBI
58.65
Cals
172
BPM
121
%MHR
70.7
B/mi
579
Asc(m)
182
Hillscore
3
Surface
Road

roadbike

Notes & Comments

Split Summary
===
1) 1km - 3:34(3:34/km) 128/137bpm 27cal 16.81/0kmph
2) 1km - 3:12(3:12/km) 126/135bpm 23cal 18.77/0kmph
3) 1km - 2:54(2:54/km) 128/141bpm 21cal 20.75/0kmph
4) 1km - 2:43(2:43/km) 131/147bpm 20cal 22.06/0kmph
5) 1km - 2:47(2:47/km) 126/137bpm 18cal 21.55/0kmph
6) 1km - 3:16(3:16/km) 121/137bpm 19cal 18.32/0kmph
7) 1km - 2:34(2:34/km) 118/132bpm 13cal 23.31/0kmph
8) 1km - 2:41(2:41/km) 111/119bpm 10cal 22.3/0kmph
9) 1km - 3:00(3:00/km) 108/113bpm 10cal 20.05/0kmph
10) 1km - 3:06(3:06/km) 110/127bpm 11cal 19.39/0kmph
11) 0.03km - 5(2:25/km) 124/125bpm 24.79/0kmph

First ever go on a road bike

3:34 3:12 2:54 2:43 2:47 3:16 2:34 2:41 3:00 3:06 5

Pace

15%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	10.42	131 125-134	754	3/4
0.50	2:53	1:27	10.39	125 110-135	722	4/4
0.75	4:17	1:24	10.66	128 118-137	720	6/4
1.00	6:25	2:08	7.04	124 103-135	1056	6/3
1.25	7:28	1:03	14.24	128 113-135	539	4/5
1.50	8:51	1:22	10.94	129 119-136	707	5/4
1.75	9:53	1:02	14.51	124 111-137	513	10/7
2.00	10:56	1:04	14.11	140 134-147	596	27/26
2.25	12:05	1:09	13.05	133 125-142	611	7/8
2.50	13:06	1:01	14.82	123 116-135	498	3/3
2.75	14:13	1:07	13.35	131 113-137	589	5/2
3.00	15:23	1:10	12.88	119 113-127	554	6/5
3.25	16:26	1:02	14.41	133 127-137	554	6/8
3.50	20:01	3:35	4.19	119 108-134	1704	8/10
3.75	21:20	1:19	11.32	117 100-132	620	9/9
4.00	22:23	1:02	14.40	119 113-128	496	5/7
4.25	23:25	1:02	14.51	114 110-125	471	5/4
4.50	24:27	1:02	14.54	115 107-122	474	2/4
4.75	25:34	1:07	13.41	109 105-113	488	3/2
5.00	26:38	1:05	13.91	111 109-114	479	8/8
5.25	27:43	1:05	13.85	110 107-112	477	24/26
5.50	28:58	1:14	12.12	108 104-113	535	7/8
5.75	30:20	1:22	10.94	107 103-109	587	2/4
6.00	32:00	1:40	9.00	106 104-119	707	5/5
6.22	33:13	1:13	11.04	117 104-127	636	3/5

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
20 15.4%	14.1
14 11.3%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:03	4:08	More
1km	2:34	4:08	More
Mile	4:10	4:10	More
5k	15:25	4:58	More
5 miles	25:03	5:01	More
10k	33:09	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	49:19	4:56
20km	1:02:06	5:00
15 miles	1:15:48	5:03
20 miles	1:42:50	5:09
40km	2:09:28	5:13
25 miles	2:10:16	5:13
42km	2:16:20	5:13
50 miles	4:31:36	5:26
56 miles	5:06:16	5:28
100 miles	9:26:17	5:40
112 miles	10:38:33	5:42

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