Sun 28th Jun 2020 at 4:00pm by davidmcn

Walk > General

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Time
34:13
Miles
1.96
Min/mi
17:27
Stride(cm)
80
Cals
296
Cadence
116
BPM
128
%MHR
71.7
B/mi
2242
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:02(10:02/km) 110/133bpm 76cal 5.98/6.79kmph
2) 1km - 10:57(10:57/km) 136/179bpm 112cal 5.48/5.98kmph
3) 1km - 11:13(11:13/km) 125/137bpm 93cal 5.35/6.05kmph
4) 0.16km - 2:01(12:30/km) 123/129bpm 15cal 4.8/6.18kmph

10:02 10:57 11:13 2:01

Pin Map

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:37	128 121-133	1871	116 110-122	0/2
0.13	1:51	56	15:02	115 112-119	1730	123 114-140	3/0
0.19	2:51	1:00	15:58	110 106-117	1757	121 118-124	0/3
0.25	3:54	1:03	16:46	108 106-111	1812	118 114-122	0/1
0.31	5:00	1:06	17:28	106 105-107	1852	116 112-118	1/1
0.38	5:58	59	15:36	105 103-106	1638	117 114-118	1/4
0.44	6:59	1:01	16:17	114 103-118	1856	117 114-120	2/1
0.50	8:00	1:01	16:10	110 108-113	1779	117 116-120	1/1
0.56	9:02	1:02	16:35	106 106-107	1758	116 114-118	2/0
0.63	10:05	1:03	16:50	105 102-106	1767	115 114-116	2/1
0.69	11:12	1:07	17:55	106 104-107	1899	115 114-116	1/1
0.75	12:17	1:05	17:25	108 107-109	1881	114 112-116	1/1
0.81	13:23	1:05	17:25	110 108-111	1916	115 114-116	1/0
0.88	14:27	1:04	17:06	115 114-118	1967	114 112-116	1/1
0.94	15:37	1:10	18:38	135 104-174	2516	114 112-114	2/0
1.00	16:43	1:06	17:43	168 158-175	2977	115 112-116	1/1
1.06	17:51	1:08	18:04	172 161-179	3109	115 110-118	2/1
1.13	18:57	1:06	17:32	169 158-177	2964	117 110-118	1/0
1.19	20:03	1:06	17:42	146 137-155	2585	113 110-118	0/3
1.25	21:06	1:02	16:38	132 129-134	2195	114 110-118	1/1
1.31	22:11	1:05	17:26	128 127-128	2233	113 108-118	1/2
1.38	23:25	1:14	19:48	127 122-130	2515	114 108-118	1/1
1.44	24:37	1:12	19:12	126 123-128	2420	115 114-118	1/2
1.50	25:45	1:08	18:08	126 123-128	2284	113 110-118	1/1
1.56	26:55	1:10	18:42	126 125-128	2355	114 108-118	0/1
1.63	28:03	1:07	17:59	124 123-125	2230	113 110-114	3/0
1.69	29:13	1:10	18:36	124 122-127	2306	115 108-118	1/0
1.75	30:12	1:00	15:55	126 120-137	2005	118 118-120	0/2
1.81	31:22	1:10	18:33	120 114-134	2226	118 110-122	3/2
1.88	32:21	59	15:42	119 115-125	1869	118 116-118	0/2
1.94	33:31	1:10	18:42	122 120-126	2280	116 114-118	0/3
1.96	34:44	1:13 +31	45:21	126 121-129	5714	108 104-112	2/0

Heart

128/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (140 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:55	15:55	More
1km	9:59	16:05	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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