Sun 28th Jun 2020 at 4:00pm by Old Man

Run > General

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Time
27:08
Miles
2.50
Min/mi
10:51
Pacing
80%
WAVA
46.52
Stride(cm)
90
Cals
348
Cadence
164
BPM
128
%MHR
72.2
B/mi
1394
Asc(m)
34
Surface
Road

Notes & Comments

Deeping loop

Split Summary
===
1) 1m - 10:56(10:56/m) 127/134bpm 137cal 5.48/6.7mph
2) 1m - 11:08(11:08/m) 132/141bpm 142cal 5.39/6.51mph
3) 0.5m - 5:04(10:08/m) 141/150bpm 69cal 5.93/6.57mph

10:56 11:08 5:04

Pin Map

0mi in 0

Pace

12%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	109 85-131	1151	169 116-228	2/1
0.25	2:40	1:21	10:47	129 126-131	1391	164 162-166	1/2
0.38	4:01	1:21	10:48	128 127-130	1382	164 162-164	1/2
0.50	5:27	1:26	11:27	126 125-130	1442	163 160-166	3/1
0.63	6:48	1:22	10:53	130 129-131	1415	163 162-164	2/1
0.75	8:10	1:22	10:56	130 129-132	1421	162 160-164	2/2
0.88	9:34	1:24	11:12	132 130-134	1479	162 160-162	2/2
1.00	11:07	1:32 +9	12:19	129 123-134	1589	162 158-166	2/3
1.13	12:34	1:27	11:36	135 132-137	1567	159 158-160	1/1
1.25	14:19	1:45 +21	13:58	131 123-137	1829	160 158-164	2/1
1.38	16:45	2:27 +1:00	19:33	118 112-126	2306	157 116-164	2/1
1.50	18:07	1:22	10:57	135 129-139	1478	165 162-170	1/1
1.63	19:31	1:24	11:08	138 137-140	1537	163 160-166	1/1
1.75	20:52	1:21	10:51	134 132-137	1453	162 160-164	2/2
1.88	22:28	1:36 +12	12:50	133 128-135	1707	163 162-166	0/2
2.00	23:46	1:18	10:23	133 129-137	1382	167 164-168	2/2
2.13	25:04	1:17	10:19	140 138-142	1445	167 164-168	2/0
2.25	26:24	1:21	10:44	140 138-142	1503	166 164-166	1/2
2.38	27:42	1:18	10:23	140 138-141	1454	166 164-168	1/1
2.50	28:50	1:08	9:03	146 142-150	1322	171 166-176	1/2

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 4m, Flat prediction 27:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (228 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	164	2.5	26:51	11:05
Walk	4.3	119	0	1:17	1:23:48
Pause	2.4	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.53%	More
800m	5:02	10:08	41.81%	More
1km	6:20	10:11	43.35%	More
Mile	10:42	10:42	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	47.45
5km	34:32	11:07	45.96
5M	58:34	11:43	44.29
10km	1:14:33	12:00	43.53
10M	2:06:25	12:39	42.51
Half	2:50:36	13:01	41.41
20M	4:32:51	13:39	41.03
Mara	6:08:13	14:03	40.54

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