Sun 28th Jun 2020 at 9:00am by cackleberry

Walk > General

drizzle
windy

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Time
1:07:00
Miles
3.61
Min/mi
18:34
Stride(cm)
73
Cals
230
Cadence
118
BPM
96
%MHR
58.5
B/mi
1790
Asc(m)
24
Surface
Trail

Notes & Comments

Walking the dog from Sandhutton. Nobody about.

1:07:00

Pin Map

0mi in 0

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:17	108 90-122	2406	118 112-122	0/1
0.25	4:45	1:58	15:46	95 89-104	1498	125 120-128	1/0
0.38	6:02	1:16	10:09	117 92-132	1188	170 126-178	0/1
0.50	8:10	2:08	17:05	114 92-133	1948	126 106-170	0/1
0.63	10:25	2:15	18:00	92 91-93	1657	115 106-120	0/1
0.75	13:03	2:38	21:04	93 87-99	1960	117 110-120	0/4
0.88	15:28	2:26	19:24	94 92-96	1824	113 108-120	1/0
1.00	17:47	2:18	18:27	75 62-91	1384	111 104-120	1/0
1.13	20:09	2:22	18:59	78 76-81	1481	114 106-120	1/0
1.25	22:21	2:12	17:33	79 77-82	1387	113 110-120	2/0
1.38	24:35	2:14	17:50	83 77-88	1481	115 108-120	0/1
1.50	26:52	2:18	18:23	90 79-101	1654	115 108-120	0/4
1.63	29:16	2:24	19:11	94 87-103	1802	113 106-120	0/2
1.75	31:39	2:23	19:04	90 89-92	1716	110 106-114	0/0
1.88	33:59	2:20	18:38	89 88-90	1659	112 108-120	1/1
2.00	36:12	2:13	17:43	85 79-89	1506	110 106-114	1/1
2.13	38:27	2:15	18:00	86 85-88	1548	109 104-114	0/0
2.25	41:07	2:40	21:19	86 84-89	1833	112 94-120	0/0
2.38	43:36	2:30	19:57	103 86-124	2056	115 108-120	3/0
2.50	45:49	2:13	17:45	95 85-111	1686	110 104-120	3/0
2.63	48:14	2:25	19:19	85 78-90	1642	115 112-122	1/1
2.75	50:45	2:30	20:02	94 81-114	1884	114 102-120	0/2
2.88	53:09	2:25	19:17	99 87-120	1909	114 110-120	0/1
3.00	55:28	2:19	18:32	96 91-105	1779	117 112-124	0/1
3.13	58:00	2:32	20:14	102 90-119	2065	117 110-122	1/1
3.25	1:00:09	2:09	17:11	108 98-121	1856	117 114-120	4/0
3.38	1:02:30	2:21	18:47	94 83-103	1766	118 112-120	0/0
3.50	1:04:55	2:25	19:21	105 98-114	2032	114 110-120	2/0
3.61	1:07:00	2:05	18:13	106 100-112	1931	116 114-120	1/0

Heart

96/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:26	More
800m	7:34	15:14	More
1km	10:13	16:27	More
Mile	17:22	17:22	More
5k	57:02	18:21	More

Predictions

Dist	Time	Per Mile

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