Sun 28th Jun 2020 at 3:00pm by WildeRover
Run > General
-
Time
1:42:05
-
Miles
10.50
-
Min/mi
9:43
-
Pacing
79%
-
WAVA
50.64
-
Stride(cm)
89
-
Cals
1502
-
Cadence
185
-
BPM
158
-
%MHR
90
-
B/mi
1532
-
Asc(m)
636
-
Hillscore
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 145/159bpm 129cal 6.21/7.39mph
2) 1m - 8:48(8:48/m) 163/174bpm 136cal 6.81/7.74mph
3) 1m - 10:37(10:37/m) 166/177bpm 172cal 5.65/6.74mph
4) 1m - 11:13(11:13/m) 159/171bpm 168cal 5.35/7.74mph
5) 1m - 9:46(9:46/m) 158/172bpm 142cal 6.14/7.83mph
6) 1m - 9:21(9:21/m) 154/164bpm 132cal 6.42/8.35mph
7) 1m - 8:41(8:41/m) 154/165bpm 117cal 6.91/7.7mph
8) 1m - 8:03(8:03/m) 158/165bpm 118cal 7.45/7.99mph
9) 1m - 10:55(10:55/m) 158/169bpm 157cal 5.49/7.56mph
10) 1m - 10:34(10:34/m) 162/172bpm 163cal 5.68/7.06mph
11) 0.5m - 4:27(8:58/m) 163/169bpm 68cal 6.7/7.6mph
9:40 8:48 10:37 11:13 9:46 9:21 8:41 8:03 10:55 10:34 4:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:20 |
5:20 |
10:41 |
135 81-150 |
1442 |
182 170-196 |
41/9 |
1.00 |
9:39 |
4:18 |
8:37 |
153 143-159 |
1318 |
191 186-194 |
29/30 |
1.50 |
13:50 |
4:11 |
8:22 |
158 142-171 |
1321 |
189 182-192 |
4/37 |
2.00 |
18:27 |
4:38 |
9:16 |
167 160-173 |
1547 |
188 176-192 |
35/25 |
2.50 |
24:13 |
5:45 |
11:31 |
168 162-175 |
1934 |
185 176-190 |
59/0 |
3.00 |
29:04 |
4:52 |
9:43 |
162 154-169 |
1575 |
187 180-190 |
55/13 |
3.50 |
35:00 |
5:56 |
11:52 |
156 149-164 |
1850 |
180 156-188 |
81/31 |
4.00 |
40:16 |
5:16 |
10:32 |
164 155-170 |
1728 |
180 162-192 |
35/16 |
4.50 |
44:39 |
4:23 |
8:46 |
162 145-172 |
1419 |
190 184-194 |
19/55 |
5.00 |
50:03 |
5:23 |
10:47 |
155 147-163 |
1671 |
183 150-192 |
22/16 |
5.50 |
54:54 |
4:52 |
9:43 |
154 142-163 |
1497 |
186 174-196 |
27/30 |
6.00 |
59:23 |
4:29 |
8:58 |
154 147-162 |
1381 |
191 168-206 |
3/60 |
6.50 |
1:04:18 |
4:55 +32
|
9:50 |
156 136-164 |
1534 |
188 172-198 |
24/64 |
7.00 |
1:08:36 |
4:18 |
8:36 |
151 144-157 |
1297 |
189 184-192 |
1/48 |
7.50 |
1:12:43 |
4:07 |
8:14 |
156 150-161 |
1285 |
190 186-192 |
34/15 |
8.00 |
1:16:40 |
3:56 |
7:52 |
160 156-165 |
1260 |
190 188-192 |
16/38 |
8.50 |
1:22:05 |
5:25 +18
|
10:51 |
159 141-169 |
1724 |
179 142-192 |
37/17 |
9.00 |
1:27:53 |
5:48 |
11:35 |
156 147-163 |
1808 |
181 80-196 |
12/54 |
9.50 |
1:32:31 |
4:39 |
9:18 |
160 154-169 |
1487 |
187 186-190 |
15/1 |
10.00 |
1:38:26 |
5:55 |
11:50 |
164 157-171 |
1941 |
181 166-188 |
63/0 |
10.50 |
1:42:54 |
4:28 |
8:59 |
163 158-169 |
1464 |
186 170-194 |
7/61 |
Elevation
Biggest Climbs (m) |
Min/mi |
92 5.3% |
10:41
|
80 8.0% |
10:43
|
47 7.5% |
11:43
|
40 7.9% |
11:51
|
35 7.7% |
10:28
|
30 18.2% |
11:07
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
185 |
10.5 |
1:41:55 |
9:47 |
Walk |
0.1 |
80 |
0 |
5 |
29:03 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
0.8 |
- |
- |
50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
43.83% |
More |
800m |
3:52 |
7:46 |
50.23% |
More |
1km |
4:54 |
7:53 |
51.54% |
More |
Mile |
8:02 |
8:02 |
53.48% |
More |
5k |
27:16 |
8:47 |
53.59% |
More |
5 miles |
46:56 |
9:23 |
50.70% |
More |
10k |
59:38 |
9:36 |
49.83% |
More |
10 miles |
1:37:35 |
9:45 |
50.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
52.67 |
5km |
27:34 |
8:52 |
52.99 |
5M |
45:59 |
9:12 |
51.74 |
10km |
58:05 |
9:21 |
51.15 |
10M |
1:36:52 |
9:41 |
50.70 |
Half |
2:09:30 |
9:53 |
49.79 |
20M |
3:24:04 |
10:12 |
50.07 |
Mara |
4:32:48 |
10:25 |
49.94 |
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