Sun 28th Jun 2020 at 3:00pm by WildeRover

Run > General

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Time
1:42:05
Miles
10.50
Min/mi
9:43
Pacing
79%
WAVA
50.64
Stride(cm)
89
Cals
1502
Cadence
185
BPM
158
%MHR
90
B/mi
1532
Asc(m)
636
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 145/159bpm 129cal 6.21/7.39mph
2) 1m - 8:48(8:48/m) 163/174bpm 136cal 6.81/7.74mph
3) 1m - 10:37(10:37/m) 166/177bpm 172cal 5.65/6.74mph
4) 1m - 11:13(11:13/m) 159/171bpm 168cal 5.35/7.74mph
5) 1m - 9:46(9:46/m) 158/172bpm 142cal 6.14/7.83mph
6) 1m - 9:21(9:21/m) 154/164bpm 132cal 6.42/8.35mph
7) 1m - 8:41(8:41/m) 154/165bpm 117cal 6.91/7.7mph
8) 1m - 8:03(8:03/m) 158/165bpm 118cal 7.45/7.99mph
9) 1m - 10:55(10:55/m) 158/169bpm 157cal 5.49/7.56mph
10) 1m - 10:34(10:34/m) 162/172bpm 163cal 5.68/7.06mph
11) 0.5m - 4:27(8:58/m) 163/169bpm 68cal 6.7/7.6mph

9:40 8:48 10:37 11:13 9:46 9:21 8:41 8:03 10:55 10:34 4:27

Pin Map

0mi in 0

Pace

34%

15%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20	10:41	135 81-150	1442	182 170-196	41/9
1.00	9:39	4:18	8:37	153 143-159	1318	191 186-194	29/30
1.50	13:50	4:11	8:22	158 142-171	1321	189 182-192	4/37
2.00	18:27	4:38	9:16	167 160-173	1547	188 176-192	35/25
2.50	24:13	5:45	11:31	168 162-175	1934	185 176-190	59/0
3.00	29:04	4:52	9:43	162 154-169	1575	187 180-190	55/13
3.50	35:00	5:56	11:52	156 149-164	1850	180 156-188	81/31
4.00	40:16	5:16	10:32	164 155-170	1728	180 162-192	35/16
4.50	44:39	4:23	8:46	162 145-172	1419	190 184-194	19/55
5.00	50:03	5:23	10:47	155 147-163	1671	183 150-192	22/16
5.50	54:54	4:52	9:43	154 142-163	1497	186 174-196	27/30
6.00	59:23	4:29	8:58	154 147-162	1381	191 168-206	3/60
6.50	1:04:18	4:55 +32	9:50	156 136-164	1534	188 172-198	24/64
7.00	1:08:36	4:18	8:36	151 144-157	1297	189 184-192	1/48
7.50	1:12:43	4:07	8:14	156 150-161	1285	190 186-192	34/15
8.00	1:16:40	3:56	7:52	160 156-165	1260	190 188-192	16/38
8.50	1:22:05	5:25 +18	10:51	159 141-169	1724	179 142-192	37/17
9.00	1:27:53	5:48	11:35	156 147-163	1808	181 80-196	12/54
9.50	1:32:31	4:39	9:18	160 154-169	1487	187 186-190	15/1
10.00	1:38:26	5:55	11:50	164 157-171	1941	181 166-188	63/0
10.50	1:42:54	4:28	8:59	163 158-169	1464	186 170-194	7/61

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 636m, Range 230m, Flat prediction 1:37:23

Elevation Graph

Biggest Climbs (m)	Min/mi
92 5.3%	10:41
80 8.0%	10:43
47 7.5%	11:43
40 7.9%	11:51
35 7.7%	10:28
30 18.2%	11:07
See your biggest climbs

Cadence

185 (206 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	185	10.5	1:41:55	9:47
Walk	0.1	80	0	5	29:03
Still	0.1	-	-	4	-
Pause	0.8	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.83%	More
800m	3:52	7:46	50.23%	More
1km	4:54	7:53	51.54%	More
Mile	8:02	8:02	53.48%	More
5k	27:16	8:47	53.59%	More
5 miles	46:56	9:23	50.70%	More
10k	59:38	9:36	49.83%	More
10 miles	1:37:35	9:45	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.67
5km	27:34	8:52	52.99
5M	45:59	9:12	51.74
10km	58:05	9:21	51.15
10M	1:36:52	9:41	50.70
Half	2:09:30	9:53	49.79
20M	3:24:04	10:12	50.07
Mara	4:32:48	10:25	49.94

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