Sun 28th Jun 2020 at 3:00pm by SooWoo

Run > General
  • Time
    1:27:33
  • Miles
    9.14
  • Min/mi
    9:35
  • Pacing
    85%
  • WAVA
    58.49
  • Stride(cm)
    98
  • Cals
    666
  • Cadence
    172
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1176
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 123/134bpm 91cal 6.25/6.85mph
2) 1m - 9:19(9:19/m) 124/128bpm 84cal 6.44/7.06mph
3) 1m - 9:22(9:22/m) 123/126bpm 77cal 6.41/6.78mph
4) 1m - 9:29(9:29/m) 123/126bpm 73cal 6.33/6.72mph
5) 1m - 9:47(9:47/m) 121/126bpm 70cal 6.13/6.64mph
6) 1m - 10:43(10:43/m) 120/129bpm 75cal 5.6/6.93mph
7) 1m - 9:18(9:18/m) 123/126bpm 62cal 6.45/6.7mph
8) 1m - 9:25(9:25/m) 126/133bpm 68cal 6.37/7.03mph
9) 1m - 9:10(9:10/m) 124/127bpm 58cal 6.55/7.28mph
10) 0.14m - 1:25(9:49/m) 124/125bpm 8cal 6.11/6.55mph
9:36 9:19 9:22 9:29 9:47 10:43 9:18 9:25 9:10 1:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 40% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 119 89-134 1225 169 156-172 3/2
0.50 4:53 2:19 9:16 121 118-123 1120 171 170-174 1/4
0.75 7:16 2:23 9:30 125 121-126 1188 173 170-178 3/2
1.00 9:38 2:22 9:28 124 122-126 1174 173 172-176 3/0
1.25 11:56 2:18 9:14 126 123-128 1163 173 168-176 2/1
1.50 14:16 2:20 9:18 124 122-126 1153 173 170-176 0/4
1.75 16:31 2:16 9:03 125 122-126 1131 173 172-180 2/3
2.00 18:55 2:24 9:34 122 121-124 1167 173 170-176 3/1
2.25 21:15 2:20 9:19 125 123-126 1165 174 172-176 4/0
2.50 23:35 2:20 9:19 124 121-126 1155 173 172-176 2/2
2.75 25:52 2:17 9:10 123 118-125 1127 173 170-176 1/4
3.00 28:17 2:25 9:40 122 117-126 1179 173 170-176 2/4
3.25 30:39 2:22 9:27 120 118-123 1134 173 170-180 2/1
3.50 32:58 2:19 9:15 124 122-126 1147 174 172-178 0/2
3.75 35:20 2:23 9:31 124 122-126 1180 173 170-176 2/2
4.00 37:46 2:25 9:41 124 122-126 1202 172 170-178 1/3
4.25 40:12 2:27 9:47 122 121-124 1193 172 166-174 1/1
4.50 42:40 2:28 9:50 122 120-124 1200 172 170-176 1/1
4.75 45:10 2:30 10:00 121 119-125 1211 172 164-176 2/2
5.00 48:15 3:05 +43 12:20 118 104-126 1455 167 100-174 2/0
5.25 50:33 2:18 9:10 125 123-126 1146 173 172-178 2/1
5.50 52:52 2:19 9:17 126 124-128 1171 173 172-176 1/1
5.75 55:55 3:03 12:14 120 111-129 1468 169 86-176 1/3
6.00 58:59 3:04 12:15 114 105-124 1396 165 108-174 3/2
6.25 1:01:22 2:23 9:32 123 121-126 1172 173 170-174 3/0
6.50 1:03:40 2:18 9:13 123 121-125 1133 173 170-176 2/0
6.75 1:06:00 2:19 9:18 123 121-125 1143 173 170-174 0/1
7.00 1:08:17 2:18 9:11 123 121-125 1130 172 170-174 2/0
7.25 1:10:39 2:22 9:26 125 121-131 1180 172 170-174 12/1
7.50 1:12:57 2:19 9:14 125 122-130 1155 173 170-176 1/5
7.75 1:15:17 2:20 9:18 125 122-128 1163 173 172-174 3/2
8.00 1:17:43 2:26 9:44 128 124-133 1245 173 170-180 11/7
8.25 1:20:06 2:23 +6 9:30 123 118-127 1169 174 168-176 7/17
8.50 1:22:20 2:15 8:59 123 119-126 1106 173 170-174 4/5
8.75 1:24:39 2:19 9:15 126 124-127 1165 173 170-176 1/2
9.00 1:26:59 2:20 9:20 125 122-126 1166 173 170-174 1/1
9.14 1:28:23 1:24 9:51 124 122-125 1221 172 170-174 0/0

Heart

123/134max
  • Show Beats/Mile

Elevation

Asc 94m, Range 25m, Flat prediction 1:27:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 172 9.1 1:27:10 9:34
Walk 1.2 100 0 1:02 1:04:27
Still 0.1 - - 5 -
Pause 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 44.59% More
800m 4:26 8:55 48.35% More
1km 5:36 9:00 49.97% More
Mile 9:11 9:11 51.90% More
5k 28:57 9:19 57.56% More
5 miles 47:54 9:35 56.81% More
10k 1:00:36 9:45 56.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 59.62
5km 27:15 8:46 61.16
5M 45:35 9:07 59.69
10km 57:40 9:17 59.08
10M 1:36:30 9:39 58.18
Half 2:09:14 9:52 56.75
20M 3:24:15 10:13 56.52
Mara 4:33:33 10:26 55.90

Fetch Miles

10:24 Cambuskenneth
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