Sun 28th Jun 2020 at 3:00pm by BearLegs

Walk > General

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Time
59:05
Miles
3.25
Min/mi
18:11
Stride(cm)
75
Cals
278
Cadence
118
BPM
93
%MHR
57.9
B/mi
1685
Asc(m)
132
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 95/106bpm 83cal 57/116rpm 3.16/0mph
2) 1m - 16:18(16:18/m) 98/114bpm 87cal 62/65rpm 3.68/0mph
3) 1m - 18:25(18:25/m) 84/132bpm 86cal 59/65rpm 3.26/0mph
4) 0.25m - 5:23(21:35/m) 103/114bpm 22cal 58/63rpm 2.78/0mph

18:59 16:18 18:25 5:23

Pace

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30 +10	20:02	89 56-99	1783	110 90-118	1/6
0.25	4:49	2:19	18:29	91 87-96	1682	117 114-118	1/4
0.38	7:13	2:24	19:14	91 87-99	1750	115 112-118	0/20
0.50	9:33	2:19	18:36	96 90-102	1785	118 110-126	10/14
0.63	12:08	2:35	20:43	92 88-97	1907	107 102-110	25/3
0.75	14:34	2:26	19:30	100 96-104	1950	114 110-118	7/6
0.88	16:52	2:18	18:25	100 95-104	1842	115 110-122	5/3
1.00	19:09	2:16	18:11	100 93-105	1819	120 110-126	15/0
1.13	21:07	1:58	15:48	105 100-113	1658	125 120-130	7/1
1.25	23:04	1:57	15:35	103 97-110	1606	126 122-130	3/2
1.38	25:03	1:59	15:53	102 93-112	1620	125 120-130	3/0
1.50	27:07	2:04	16:29	90 84-99	1484	124 120-126	0/2
1.63	29:17	2:10	17:19	96 85-104	1663	122 120-126	2/0
1.75	31:21	2:04	16:35	98 92-103	1625	123 120-126	0/1
1.88	33:26	2:05	16:40	97 91-102	1617	123 114-128	0/4
2.00	35:32	2:06 +5	16:45	95 91-100	1591	125 116-130	1/3
2.13	37:59	2:27 +12	19:35	96 91-100	1880	122 118-126	1/2
2.25	40:04	2:05	16:41	88 82-93	1468	123 120-126	0/7
2.38	42:07	2:03	16:25	88 84-94	1445	123 120-126	0/4
2.50	44:25	2:17	18:20	85 79-94	1558	118 110-122	0/8
2.63	47:02	2:38	21:03	78 71-87	1642	111 106-118	1/18
2.75	49:21	2:19	18:31	69 64-76	1278	117 106-124	8/12
2.88	51:44	2:23	19:05	67 62-71	1278	116 104-124	16/0
3.00	54:09	2:24	19:16	102 63-132	1965	113 104-118	9/0
3.13	56:27	2:18	18:22	105 97-114	1929	118 108-124	5/1
3.25	59:32	3:05	24:53	102 93-110	2539	114 106-126	7/3

Heart

93/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 7.3%	20:24
32 2.7%	16:50
26 18.9%	17:30
15 11.4%	20:31
See your biggest climbs

Cadence

118 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:54	15:53	More
1km	10:03	16:11	More
Mile	16:22	16:22	More
5k	55:47	17:57	More

Predictions

Dist	Time	Per Mile

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