Sun 28th Jun 2020 at 4:00pm by Mizzle

Walk > General

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Time
19:32
Miles
1.00
Min/mi
19:32
Stride(cm)
75
Cals
106
Cadence
110
BPM
85
%MHR
49.8
B/mi
1665
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:29(19:29/m) 85/101bpm 106cal 52/82rpm
2) 0m - 3(13:28/m) 82/83bpm 53/53rpm

19:29 3

Pace

19%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	92 85-100	1881	106 104-110	3/1
0.13	2:31	1:15	19:56	86 83-93	1715	108 106-110	0/1
0.19	3:51	1:20	21:17	80 77-85	1703	107 104-110	0/1
0.25	5:16	1:25	22:40	81 78-86	1836	105 100-110	2/1
0.31	6:35	1:19	21:02	82 79-85	1724	108 102-114	1/2
0.38	7:44	1:09	18:18	86 78-94	1575	119 108-164	1/1
0.44	8:48	1:04	17:06	84 78-89	1436	116 110-156	0/2
0.50	9:54	1:06	17:37	86 79-91	1515	127 110-156	1/0
0.56	11:08	1:14	19:42	82 79-86	1615	110 108-112	0/1
0.63	12:17	1:10	18:34	83 78-87	1541	110 106-110	1/1
0.69	13:29	1:11	19:04	89 85-94	1696	110 108-110	1/0
0.75	14:38	1:09	18:27	85 82-87	1568	110 108-110	2/1
0.81	15:47	1:09	18:27	86 83-89	1587	110 106-110	0/2
0.88	16:57	1:09	18:31	87 84-90	1611	110 108-112	1/0
0.94	18:12	1:15	20:04	89 84-97	1786	108 106-112	1/1
1.00	19:28	1:16	20:14	83 80-89	1679	106 104-108	0/2

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (164 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:07	18:21	More
1km	11:30	18:30	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

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