Sat 27th Jun 2020 at 6:00pm by Fatcatslim

Bike > General

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Time
57:40
Miles
12.27
Mph
12.8
FBI
56.93
Cals
732
Cadence
71
Asc(m)
135
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:14(4:14/m) 52cal 81/94rpm 14.16/22.43mph
2) 1m - 3:26(3:26/m) 65cal 81/100rpm 17.45/22.97mph
3) 1m - 3:16(3:16/m) 68cal 81/95rpm 18.41/21.92mph
4) 1m - 3:51(3:51/m) 62cal 70/94rpm 15.59/21.73mph
5) 1m - 4:04(4:04/m) 59cal 82/98rpm 14.75/19.44mph
6) 1m - 4:45(4:45/m) 60cal 77/90rpm 12.62/17.92mph
7) 1m - 7:48(7:48/m) 51cal 65/78rpm 7.69/15.74mph
8) 1m - 4:37(4:37/m) 59cal 72/89rpm 12.98/16.06mph
9) 1m - 4:38(4:38/m) 56cal 70/86rpm 12.95/16mph
10) 1m - 4:41(4:41/m) 56cal 71/87rpm 12.83/16.15mph
11) 1m - 6:22(6:22/m) 68cal 60/73rpm 9.42/13.23mph
12) 1m - 4:28(4:28/m) 59cal 70/93rpm 13.42/17.21mph
13) 0.27m - 1:29(5:34/m) 17cal 56/65rpm 10.77/13.41mph

4:14 3:26 3:16 3:51 4:04 4:45 7:48 4:37 4:38 4:41 6:22 4:28 1:29

Pace

10%

22%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:25	5:25 +2:55	5.55	79 28-92	2/6
1.00	7:09	1:44	17.26	82 18-94	4/9
1.50	8:55	1:46	16.98	82 67-100	7/10
2.00	10:35	1:40	17.96	80 36-94	3/13
2.50	12:12	1:37	18.51	83 21-95	3/8
3.00	13:51	1:39	18.24	79 65-87	4/5
3.50	15:43	1:52	16.03	67 54-82	7/5
4.00	17:41	1:58	15.25	80 42-94	4/8
4.50	20:43	3:01 +51	9.92	78 26-98	4/7
5.00	22:36	1:53	15.87	83 66-90	6/2
5.50	24:29	1:53	15.99	85 83-90	5/4
6.00	27:42	3:14 +21	9.30	62 10-87	4/3
6.50	11:28:52	11:01:10 +10:58:04	0.05	58 15-78	3/4
7.00	11:33:32	4:40	6.43	72 66-76	3/4
7.50	11:35:44	2:12	13.63	75 69-85	2/6
8.00	11:38:11	2:26	12.31	66 13-85	7/5
8.50	11:40:36	2:26	12.34	70 59-83	6/4
9.00	11:42:49	2:12	13.60	67 14-81	5/6
9.50	11:44:56	2:07	14.18	77 71-86	2/6
10.00	11:47:29	2:33	11.73	66 54-72	7/2
10.50	11:50:59	3:30	8.56	57 38-70	21/1
11.00	11:53:59	2:59 +7	10.05	65 39-72	6/3
11.50	11:56:14	2:15	13.31	72 66-88	4/5
12.00	11:58:27	2:13	13.51	70 33-88	6/4
12.27	11:59:56	1:29	10.78	56 17-65	2/1

Elevation

Asc 135m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.5%	9.8
See your biggest climbs

Cadence

71 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:31	3:02	More
1km	1:58	3:09	More
Mile	3:09	3:09	More
5k	10:32	3:24	More
5 miles	19:02	3:48	More
10k	32:57	5:18	More
10 miles	11:42:18	1:10:14	More

Predictions

Dist	Time	Per Mile
10 miles	46:25	4:39
20km	58:27	4:42
15 miles	1:11:21	4:45
20 miles	1:36:48	4:50
40km	2:01:52	4:54
25 miles	2:02:37	4:54
42km	2:08:20	4:55
50 miles	4:15:39	5:07
56 miles	4:48:17	5:09
100 miles	8:53:02	5:20
112 miles	10:01:04	5:22

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