Sun 28th Jun 2020 at 2:00pm by Lisrun

Run > General

Follow User
0 👍

Time
1:49:58
Miles
5.95
Min/mi
18:29
Pacing
78%
WAVA
30.75
Stride(cm)
78
Cals
650
Cadence
111
BPM
114
%MHR
68.9
B/mi
2114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:30(20:30/m) 106/115bpm 118cal 2.93/3.7mph
2) 1m - 18:48(18:48/m) 109/119bpm 103cal 3.19/3.63mph
3) 1m - 16:53(16:53/m) 114/126bpm 100cal 3.55/3.84mph
4) 1m - 17:49(17:49/m) 118/129bpm 110cal 3.37/4.05mph
5) 1m - 18:56(18:56/m) 119/134bpm 111cal 3.17/4.03mph
6) 0.95m - 17:01(17:59/m) 124/131bpm 108cal 3.34/4.17mph

20:30 18:48 16:53 17:49 18:56 17:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:38	4:38	18:32	106 101-112	1964	113 102-116
0.50	9:21	4:43	18:51	107 101-114	2017	113 108-118
0.75	13:52	4:31	18:05	106 105-107	1917	111 106-116
1.00	20:31	6:39	26:36	103 76-115	2739	103 86-122
1.25	25:34	5:03	20:14	105 100-108	2124	110 100-122
1.50	30:07	4:32	18:10	111 106-118	2016	111 106-116
1.75	34:36	4:30	17:58	110 107-112	1976	109 106-112
2.00	39:19	4:43	18:52	111 108-113	2093	110 104-122
2.25	43:48	4:29	17:56	113 107-122	2027	107 30-114
2.50	48:01	4:13	16:51	113 107-116	1904	113 108-118
2.75	52:12	4:11	16:42	113 106-115	1888	114 110-118
3.00	56:12	4:01	16:03	119 114-126	1911	115 112-120
3.25	1:00:18	4:06	16:22	119 118-121	1948	115 110-116
3.50	1:05:02	4:44	18:55	117 112-128	2213	110 100-120
3.75	1:09:19	4:17	17:10	120 118-126	2059	114 106-122
4.00	1:14:02	4:43	18:51	118 116-120	2225	109 94-122
4.25	1:18:20	4:18	17:11	122 116-133	2096	114 108-162
4.50	1:24:01	5:42	22:47	117 97-133	2665	115 110-122
4.75	1:28:24	4:23	17:31	121 120-124	2120	112 106-118
5.00	1:32:57	4:33	18:14	121 118-123	2206	115 106-122
5.25	1:37:07	4:09	16:37	124 121-130	2061	115 110-120
5.50	1:42:11	5:05	20:19	124 118-128	2520	110 90-116
5.75	1:46:30	4:19	17:15	123 121-125	2121	113 104-116
5.95	1:49:59	3:29	17:47	123 121-125	2187	114 108-122

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (162 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	162	0	5	15:28
Walk	99.0	111	5.9	1:48:51	18:19
Still	1.0	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:02	24.28%	More
800m	8:01	16:08	28.45%	More
1km	10:07	16:16	29.43%	More
Mile	16:26	16:26	30.74%	More
5k	54:27	17:32	31.66%	More
5 miles	1:30:20	18:04	31.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:36	16:36	30.43
5km	55:13	17:46	31.22
5M	1:31:27	18:17	30.88
10km	1:55:08	18:32	30.73
10M	3:10:40	19:04	30.80
Half	4:13:51	19:23	30.44
20M	6:37:32	19:53	30.81
Mara	8:49:16	20:12	30.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry