Sun 28th Jun 2020 at 3:00pm by colindglen

Walk > General

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Time
35:49
Miles
1.79
Min/mi
20:01
Stride(cm)
71
Cals
209
Cadence
113
BPM
100
%MHR
58.3
B/mi
1996
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:46/m) 93/107bpm 112cal 43/81rpm 2.89/4.01mph
2) 0.79m - 15:03(19:02/m) 109/144bpm 97cal 48/74rpm 3.15/3.97mph

20:46 15:03

Pin Map

0mi in 0

Pace

17%

14%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:42	98 92-101	2420	112 100-118	1/1
0.13	3:09	1:37	25:46	97 92-102	2499	113 110-116	2/0
0.19	4:31	1:22	21:53	88 83-93	1926	113 112-116	2/0
0.25	5:54	1:23	22:04	92 89-96	2030	114 108-118	1/0
0.31	7:16	1:22	21:59	93 87-100	2044	114 110-116	1/0
0.38	8:35	1:19	20:58	100 88-106	2096	111 100-124	2/0
0.44	9:49	1:14	19:37	101 97-104	1981	111 104-118	2/0
0.50	10:52	1:04	17:00	96 85-103	1632	114 112-118	2/0
0.56	11:59	1:07	17:49	91 84-95	1621	112 102-118	1/0
0.63	13:50	1:50	29:26	84 80-89	2472	112 108-116	0/1
0.69	15:11	1:21	21:38	87 83-94	1882	102 38-162	0/1
0.75	16:08	58	15:25	99 93-106	1526	118 112-126	0/2
0.81	17:09	1:01	16:15	98 95-101	1592	117 112-124	0/2
0.88	18:24	1:15	19:57	93 88-97	1855	112 106-116	0/2
0.94	19:31	1:07	17:53	90 86-93	1609	110 94-116	0/1
1.00	20:46	1:15	19:55	89 85-93	1772	112 108-116	0/2
1.06	21:56	1:10	18:34	93 88-99	1727	110 106-112	0/1
1.13	23:04	1:08	18:09	104 93-114	1888	112 110-114	0/1
1.19	24:14	1:10	18:46	111 101-123	2083	113 108-116	0/1
1.25	25:23	1:09	18:29	113 106-120	2088	112 108-120	0/2
1.31	26:45	1:22	21:51	103 92-118	2251	114 104-118	0/1
1.38	27:52	1:07	17:55	99 94-104	1774	116 114-118	1/1
1.44	29:17	1:24	22:27	110 98-130	2469	117 114-118	0/3
1.50	30:25	1:08	18:15	135 129-144	2464	116 114-120	1/0
1.56	31:31	1:06	17:31	127 122-133	2224	115 110-120	1/1
1.63	32:59	1:28	23:28	119 107-124	2792	114 108-118	3/0
1.69	34:03	1:04	17:07	102 95-110	1747	114 112-118	2/0
1.75	35:06	1:03	16:45	100 94-107	1675	113 112-116	0/0
1.79	35:50	44	18:02	104 103-106	1875	119 110-148	1/0

Heart

100/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	20:53
See your biggest climbs

Cadence

113 (162 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	8:57	18:00	More
1km	11:23	18:20	More
Mile	18:51	18:51	More

Predictions

Dist	Time	Per Mile

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