Sun 28th Jun 2020 at 2:00pm by satkin55
Bike > General
-
Time
1:08:11
-
Miles
8.47
-
Mph
7.5
-
FBI
34.14
-
Cals
390
-
Cadence
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:57(6:57/m) 42cal 60/103rpm 8.62/12.77mph
2) 1m - 6:55(6:55/m) 45cal 61/97rpm 8.68/16.36mph
3) 1m - 6:53(6:53/m) 39cal 59/80rpm 8.72/17.26mph
4) 1m - 7:37(7:37/m) 40cal 56/80rpm 7.87/11.97mph
5) 1m - 9:23(9:23/m) 50cal 58/83rpm 6.4/8.37mph
6) 1m - 8:35(8:35/m) 49cal 60/84rpm 7/12.79mph
7) 1m - 8:55(8:55/m) 51cal 59/89rpm 6.73/11.76mph
8) 1m - 7:56(7:56/m) 54cal 63/100rpm 7.56/13.08mph
9) 0.47m - 5:00(10:32/m) 20cal 58/77rpm 5.7/9.4mph
6:57 6:55 6:53 7:37 9:23 8:35 8:55 7:56 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7.70 |
65 28-103 |
0.50 |
3:38 |
1:41 |
8.91 |
63 21-80 |
0.75 |
5:04 |
1:26 |
10.52 |
61 50-72 |
1.00 |
6:58 |
1:54 |
7.90 |
54 48-65 |
1.25 |
9:03 |
2:05 |
7.19 |
56 47-65 |
1.50 |
10:31 |
1:28 |
10.18 |
68 54-96 |
1.75 |
11:43 |
1:12 |
12.54 |
70 25-96 |
2.00 |
13:52 |
2:09 |
6.97 |
60 45-67 |
2.25 |
16:03 |
2:11 |
6.85 |
59 49-77 |
2.50 |
17:31 |
1:27 |
10.30 |
61 38-75 |
2.75 |
18:59 |
1:29 |
10.15 |
62 24-72 |
3.00 |
20:45 |
1:46 |
8.48 |
58 47-71 |
3.25 |
22:45 |
2:00 |
7.52 |
55 46-70 |
3.50 |
24:31 |
1:45 |
8.54 |
59 22-80 |
3.75 |
26:13 |
1:43 |
8.77 |
56 47-64 |
4.00 |
28:22 |
2:09 |
6.96 |
57 20-72 |
4.25 |
30:32 |
2:09 |
6.96 |
63 34-80 |
4.50 |
32:51 |
2:19 |
6.47 |
56 45-65 |
4.75 |
37:28 |
4:37 |
3.25 |
58 42-70 |
5.00 |
40:02 |
2:34 |
5.85 |
59 46-70 |
5.25 |
42:35 |
2:34 |
5.85 |
61 42-81 |
5.50 |
45:09 |
2:34 |
5.86 |
58 50-76 |
5.75 |
47:09 |
2:00 |
7.49 |
61 43-75 |
6.00 |
48:38 |
1:29 |
10.16 |
68 62-74 |
6.25 |
51:17 |
2:39 |
5.66 |
50 38-59 |
6.50 |
53:49 |
2:32 |
5.91 |
55 36-70 |
6.75 |
55:59 |
2:10 |
6.93 |
66 23-87 |
7.00 |
57:37 |
1:38 |
9.17 |
62 20-76 |
7.25 |
59:34 |
1:58 |
7.66 |
64 53-77 |
7.50 |
1:01:38 |
2:04 |
7.26 |
69 58-80 |
7.75 |
1:03:22 |
1:43 |
8.72 |
70 53-100 |
8.00 |
1:05:33 |
2:11 |
6.88 |
57 48-79 |
8.25 |
1:07:48 |
2:16 |
6.63 |
58 39-75 |
8.47 |
1:10:49 |
3:01 |
4.46 |
59 35-72 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:34 |
More |
800m |
2:34 |
5:10 |
More |
1km |
3:31 |
5:40 |
More |
Mile |
6:31 |
6:31 |
More |
5k |
21:22 |
6:53 |
More |
5 miles |
40:03 |
8:01 |
More |
10k |
50:47 |
8:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:21:21 |
8:08 |
20km |
1:42:30 |
8:15 |
15 miles |
2:05:11 |
8:21 |
20 miles |
2:49:59 |
8:30 |
40km |
3:34:10 |
8:37 |
25 miles |
3:35:30 |
8:37 |
42km |
3:45:34 |
8:39 |
50 miles |
7:30:17 |
9:00 |
56 miles |
8:27:56 |
9:04 |
100 miles |
15:40:53 |
9:25 |
112 miles |
17:41:21 |
9:29 |
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