Sun 28th Jun 2020 at 12:00pm by UltraDunc
Run > General
-
Time
50:58
-
Miles
5.01
-
Min/mi
10:10
-
Pacing
78%
-
WAVA
50.52
-
Stride(cm)
92
-
Cadence
173
-
BPM
138
-
%MHR
76.4
-
B/mi
1399
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 9:50(/m)
2) 0m - 10:01(/m)
3) 0m - 9:58(/m)
4) 0m - 10:54(/m)
5) 0m - 10:08(/m)
6) 0m - 7(/m)
9:50 10:01 9:58 10:54 10:08 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:48 |
127 97-142 |
1244 |
188 176-206 |
4/1 |
0.50 |
4:56 |
2:29 |
9:56 |
138 116-150 |
1371 |
187 172-202 |
2/2 |
0.75 |
7:24 |
2:28 |
9:51 |
134 122-141 |
1321 |
187 130-208 |
3/3 |
1.00 |
9:49 |
2:25 |
9:42 |
144 140-148 |
1396 |
190 178-206 |
5/2 |
1.25 |
12:14 |
2:24 |
9:38 |
138 129-144 |
1329 |
187 58-208 |
2/3 |
1.50 |
14:31 |
2:17 |
9:07 |
139 134-143 |
1268 |
190 178-206 |
2/2 |
1.75 |
17:06 |
2:35 |
10:22 |
133 115-144 |
1378 |
168 58-210 |
2/2 |
2.00 |
19:31 |
2:25 |
9:41 |
143 130-150 |
1385 |
191 174-212 |
9/2 |
2.25 |
22:05 |
2:34 |
10:14 |
137 113-145 |
1403 |
166 60-210 |
1/4 |
2.50 |
24:34 |
2:29 |
9:56 |
138 109-150 |
1371 |
166 60-210 |
2/1 |
2.75 |
27:05 |
2:31 |
10:04 |
134 102-149 |
1349 |
174 56-208 |
2/3 |
3.00 |
29:44 |
2:39 |
10:36 |
133 110-150 |
1410 |
153 58-210 |
3/1 |
3.25 |
32:18 |
2:34 |
10:17 |
140 132-153 |
1440 |
181 112-206 |
2/8 |
3.50 |
35:38 |
3:19 |
13:18 |
143 128-152 |
1901 |
157 48-206 |
2/1 |
3.75 |
38:11 |
2:34 |
10:15 |
144 119-154 |
1477 |
161 60-212 |
1/3 |
4.00 |
41:23 |
3:11 |
12:44 |
128 108-146 |
1631 |
138 60-210 |
3/0 |
4.25 |
44:31 |
3:08 |
12:33 |
124 103-147 |
1556 |
123 56-204 |
2/4 |
4.50 |
46:52 |
2:21 |
9:24 |
140 124-146 |
1317 |
192 182-216 |
2/5 |
4.75 |
49:14 |
2:22 |
9:27 |
150 145-153 |
1418 |
192 184-208 |
3/2 |
5.00 |
51:30 |
2:16 |
9:06 |
150 144-154 |
1364 |
195 180-216 |
0/4 |
5.01 |
51:37 |
7 |
11:49 |
153 152-153 |
1807 |
193 182-200 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
39.79% |
More |
800m |
4:35 |
9:13 |
45.59% |
More |
1km |
5:47 |
9:18 |
47.07% |
More |
Mile |
9:30 |
9:30 |
48.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
60.63 |
5km |
29:00 |
9:20 |
54.26 |
5M |
50:51 |
10:10 |
50.55 |
10km |
1:05:43 |
10:35 |
48.93 |
10M |
1:55:12 |
11:31 |
46.21 |
Half |
2:38:26 |
12:06 |
44.16 |
20M |
4:21:02 |
13:03 |
42.48 |
Mara |
5:58:59 |
13:42 |
41.18 |
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