Sun 28th Jun 2020 at 12:00pm by UltraDunc

Run > General

  • Time
    50:58
  • Miles
    5.01
  • Min/mi
    10:10
  • Pacing
    78%
  • WAVA
    50.52
  • Stride(cm)
    92
  • Cadence
    173
  • BPM
    138
  • %MHR
    76.4
  • B/mi
    1399
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 9:50(/m)
2) 0m - 10:01(/m)
3) 0m - 9:58(/m)
4) 0m - 10:54(/m)
5) 0m - 10:08(/m)
6) 0m - 7(/m)
9:50 10:01 9:58 10:54 10:08 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 43% 41% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 127 97-142 1244 188 176-206 4/1
0.50 4:56 2:29 9:56 138 116-150 1371 187 172-202 2/2
0.75 7:24 2:28 9:51 134 122-141 1321 187 130-208 3/3
1.00 9:49 2:25 9:42 144 140-148 1396 190 178-206 5/2
1.25 12:14 2:24 9:38 138 129-144 1329 187 58-208 2/3
1.50 14:31 2:17 9:07 139 134-143 1268 190 178-206 2/2
1.75 17:06 2:35 10:22 133 115-144 1378 168 58-210 2/2
2.00 19:31 2:25 9:41 143 130-150 1385 191 174-212 9/2
2.25 22:05 2:34 10:14 137 113-145 1403 166 60-210 1/4
2.50 24:34 2:29 9:56 138 109-150 1371 166 60-210 2/1
2.75 27:05 2:31 10:04 134 102-149 1349 174 56-208 2/3
3.00 29:44 2:39 10:36 133 110-150 1410 153 58-210 3/1
3.25 32:18 2:34 10:17 140 132-153 1440 181 112-206 2/8
3.50 35:38 3:19 13:18 143 128-152 1901 157 48-206 2/1
3.75 38:11 2:34 10:15 144 119-154 1477 161 60-212 1/3
4.00 41:23 3:11 12:44 128 108-146 1631 138 60-210 3/0
4.25 44:31 3:08 12:33 124 103-147 1556 123 56-204 2/4
4.50 46:52 2:21 9:24 140 124-146 1317 192 182-216 2/5
4.75 49:14 2:22 9:27 150 145-153 1418 192 184-208 3/2
5.00 51:30 2:16 9:06 150 144-154 1364 195 180-216 0/4
5.01 51:37 7 11:49 153 152-153 1807 193 182-200 0/0

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 53m, Range 16m, Flat prediction 50:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (216 max) Stride Length: 92cm Run: 81.7% Walk: 18.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 39.79% More
800m 4:35 9:13 45.59% More
1km 5:47 9:18 47.07% More
Mile 9:30 9:30 48.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 60.63
5km 29:00 9:20 54.26
5M 50:51 10:10 50.55
10km 1:05:43 10:35 48.93
10M 1:55:12 11:31 46.21
Half 2:38:26 12:06 44.16
20M 4:21:02 13:03 42.48
Mara 5:58:59 13:42 41.18
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