Sun 28th Jun 2020 at 4:00pm by bodis64

Walk > General

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Time
34:13
Miles
0.69
Min/mi
49:35
Stride(cm)
29
Cals
184
Cadence
114
BPM
100
%MHR
54.3
B/mi
4984
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 30:54(30:54/km) 100/131bpm 170cal 13/89rpm 1.94/11.32kmph
2) 0.12km - 3:20(28:11/km) 98/111bpm 14cal 14/70rpm 2.13/6.28kmph

30:54 3:20

Pin Map

0mi in 0

Pace

55%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:45	101 92-115	1995	117 112-118
0.13	2:24	1:10	18:40	114 108-118	2128	119 110-124
0.19	3:29	1:05	17:25	111 107-115	1934	122 116-128
0.25	8:22	4:53	1:18:04	99 83-113	7729	108 82-122
0.31	14:58	6:35	1:45:27	97 84-109	10229	116 96-152
0.38	19:55	4:57	1:19:16	95 81-113	7530	103 88-138
0.44	23:25	3:30	55:56	102 92-118	5705	124 100-178
0.50	27:42	4:18	1:08:45	100 89-107	6874	104 92-112
0.56	29:24	1:41	27:03	106 91-131	2868	112 106-116
0.63	31:00	1:36	25:40	113 104-126	2900	112 102-120
0.69	33:17	2:17	36:32	100 91-110	3653	114 96-130
0.69	34:13	56	2:26:51	93 91-95	13656	136 136-136

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (178 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:24	33:46	More
800m	24:43	49:43	More
1km	30:48	49:34	More

Predictions

Dist	Time	Per Mile

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