Sun 28th Jun 2020 at 12:00pm by Ian5

Run > General
  • Time
    2:41:56
  • Miles
    20.57
  • Min/mi
    7:52
  • Pacing
    86%
  • WAVA
    63.38
  • Stride(cm)
    112
  • Cadence
    182
  • BPM
    135
  • %MHR
    73.3
  • B/mi
    1061
  • Asc(m)
    283
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:32/m) 125/136bpm 92/95rpm 7.97/9.71mph
2) 0.62m - 4:51(7:49/m) 130/139bpm 90/96rpm 7.68/9.82mph
3) 0.62m - 4:47(7:43/m) 133/138bpm 91/94rpm 7.78/8.97mph
4) 0.62m - 4:45(7:40/m) 135/140bpm 91/98rpm 7.83/9.05mph
5) 0.62m - 4:59(8:01/m) 135/141bpm 90/93rpm 7.48/9.08mph
6) 0.62m - 4:36(7:26/m) 129/135bpm 89/91rpm 8.08/9.07mph
7) 0.62m - 4:57(7:59/m) 137/141bpm 90/91rpm 7.51/8.58mph
8) 0.62m - 4:49(7:46/m) 133/140bpm 90/91rpm 7.73/9.68mph
9) 0.62m - 5:00(8:03/m) 136/142bpm 91/94rpm 7.46/10.23mph
10) 0.62m - 4:43(7:36/m) 131/138bpm 90/91rpm 7.89/8.84mph
11) 0.62m - 5:00(8:04/m) 136/139bpm 91/94rpm 7.44/9.28mph
12) 0.62m - 4:53(7:52/m) 131/136bpm 90/94rpm 7.63/8.89mph
13) 0.62m - 4:43(7:35/m) 134/140bpm 91/94rpm 7.9/9.6mph
14) 0.62m - 4:53(7:53/m) 130/134bpm 91/93rpm 7.61/8.92mph
15) 0.7m - 5:40(8:04/m) 133/137bpm 91/94rpm 7.44/9.92mph
16) 0.62m - 5:06(8:13/m) 132/140bpm 91/93rpm 7.29/9.58mph
17) 0.62m - 4:37(7:27/m) 127/136bpm 90/93rpm 8.06/8.93mph
18) 0.62m - 4:59(8:03/m) 132/137bpm 91/94rpm 7.46/9.13mph
19) 0.62m - 4:53(7:52/m) 131/137bpm 90/91rpm 7.62/10.05mph
20) 0.62m - 5:01(8:05/m) 133/141bpm 91/94rpm 7.42/11.07mph
21) 0.62m - 4:43(7:36/m) 130/135bpm 91/94rpm 7.89/9.37mph
22) 0.62m - 5:10(8:20/m) 137/141bpm 92/103rpm 7.19/9.66mph
23) 0.62m - 4:53(7:52/m) 134/140bpm 92/93rpm 7.63/8.85mph
24) 0.62m - 4:49(7:46/m) 140/147bpm 91/93rpm 7.74/8.76mph
25) 0.62m - 4:49(7:46/m) 136/142bpm 92/96rpm 7.73/8.77mph
26) 0.62m - 5:02(8:07/m) 139/144bpm 92/95rpm 7.4/9.85mph
27) 0.62m - 4:54(7:54/m) 138/146bpm 93/96rpm 7.6/9.31mph
28) 0.62m - 4:31(7:17/m) 139/146bpm 92/96rpm 8.24/10.14mph
29) 0.69m - 5:43(8:18/m) 140/144bpm 92/93rpm 7.23/8.18mph
30) 0.62m - 4:54(7:54/m) 139/144bpm 91/93rpm 7.59/8.97mph
31) 0.62m - 4:59(8:02/m) 141/147bpm 92/96rpm 7.47/9.84mph
32) 0.62m - 4:49(7:46/m) 140/144bpm 92/93rpm 7.73/8.72mph
33) 0.62m - 5:12(8:22/m) 148/151bpm 92/96rpm 7.17/9mph
4:40 4:51 4:47 4:45 4:59 4:36 4:57 4:49 5:00 4:43 5:00 4:53 4:43 4:53 5:40 5:06 4:37 4:59 4:53 5:01 4:43 5:10 4:53 4:49 4:49 5:02 4:54 4:31 5:43 4:54 4:59 4:49 5:12

Pace

82% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:41 7:41 7:41 127 69-137 976 183 140-190 5/37
2.00 16:05 8:24 8:24 133 104-140 1117 181 54-192 12/9
3.00 24:03 7:58 7:58 134 124-141 1068 180 160-196 16/13
4.00 31:33 7:30 7:30 132 125-141 990 179 174-182 4/17
5.00 39:26 7:53 7:53 135 128-141 1064 179 162-182 14/13
6.00 47:13 7:47 7:47 134 126-142 1042 181 166-188 12/16
7.00 55:11 7:58 7:58 135 126-139 1076 181 166-188 17/8
8.00 1:02:57 7:46 7:46 133 126-140 1033 181 172-188 12/14
9.00 1:10:50 7:53 7:53 132 124-137 1041 182 172-188 11/6
10.00 1:18:56 8:06 8:06 131 123-140 1061 182 176-188 18/13
11.00 1:27:20 8:24 8:24 129 113-135 1084 181 98-188 6/14
12.00 1:35:16 7:56 7:56 132 126-137 1047 181 162-188 11/11
13.00 1:42:59 7:43 7:43 132 123-141 1018 181 164-188 10/16
14.00 1:51:07 8:08 8:08 135 127-141 1098 184 166-206 16/10
15.00 1:58:56 7:49 7:49 138 130-147 1079 183 166-186 13/17
16.00 2:06:57 8:01 8:01 139 131-144 1115 185 170-192 17/4
17.00 2:14:38 7:41 7:41 139 132-146 1068 185 170-192 12/17
18.00 2:22:32 7:54 7:54 139 133-144 1097 184 168-192 9/9
19.00 2:31:00 8:28 8:28 139 130-145 1176 183 154-190 14/13
20.00 2:38:49 7:49 7:49 141 136-147 1102 184 178-192 14/15
20.57 2:43:40 4:51 8:29 149 144-151 1264 185 172-192 25/1

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 283m, Range 39m, Flat prediction 2:36:31
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.2% 8:18
17 1.3% 7:47
17 1.4% 8:07
17 1.4% 8:01
17 1.3% 8:07
17 1.3% 8:14
See your biggest climbs

Cadence

182 (206 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 20.6 2:43:34 7:57
Walk 0.1 103 0 6 17:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 46.93% More
800m 3:32 7:06 53.50% More
1km 4:31 7:16 54.59% More
Mile 7:28 7:28 56.11% More
5k 23:57 7:43 59.58% More
5 miles 38:43 7:45 59.94% More
10k 48:21 7:47 59.92% More
10 miles 1:18:46 7:53 60.77% More
Half 1:43:28 7:54 61.20% More
20 miles 2:38:43 7:56 62.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 63.87
5km 21:50 7:02 65.35
5M 36:10 7:14 64.18
10km 45:32 7:20 63.64
10M 1:15:23 7:32 63.50
Half 1:40:22 7:40 62.61
20M 2:37:11 7:52 63.34
Mara 3:29:16 7:59 63.44
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