Sun 28th Jun 2020 at 2:00pm by Kevster

Run > General

Follow User
0 👍

Time
1:32:23
Miles
7.46
Min/mi
12:23
Pacing
92%
Stride(cm)
80
Cals
1072
Cadence
163
BPM
115
%MHR
67.3
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:36(12:14/m) 114/122bpm 90cal 4.91/5.45mph
2) 0.62m - 7:29(12:02/m) 119/125bpm 92cal 4.99/5.55mph
3) 0.62m - 7:27(12:00/m) 119/123bpm 88cal 5/5.74mph
4) 0.62m - 7:38(12:17/m) 119/127bpm 91cal 4.88/5.99mph
5) 0.62m - 7:41(12:22/m) 115/124bpm 90cal 4.85/5.85mph
6) 0.62m - 7:43(12:24/m) 115/120bpm 87cal 4.84/5.68mph
7) 0.62m - 7:46(12:29/m) 115/122bpm 90cal 4.8/5.57mph
8) 0.62m - 7:40(12:20/m) 115/125bpm 90cal 4.87/5.55mph
9) 0.62m - 7:44(12:27/m) 114/120bpm 88cal 4.82/5.43mph
10) 0.62m - 7:55(12:44/m) 112/120bpm 89cal 4.71/5.32mph
11) 0.62m - 7:45(12:28/m) 114/123bpm 89cal 4.81/6.3mph
12) 0.62m - 7:59(12:51/m) 113/120bpm 88cal 4.67/5.09mph
13) 0m - 1(10:59/m) 113/113bpm 5.46/5.01mph

7:36 7:29 7:27 7:38 7:41 7:43 7:46 7:40 7:44 7:55 7:45 7:59 1

Pace

22%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:12	105 67-120	1281	162 106-168
0.50	6:08	3:05	12:22	117 113-120	1447	164 162-166
0.75	9:04	2:56	11:43	120 115-122	1406	165 162-168
1.00	12:09	3:04	12:18	120 116-125	1476	164 160-166
1.25	15:09	3:01	12:02	118 113-122	1421	164 162-168
1.50	18:11	3:02	12:08	119 116-122	1444	165 162-166
1.75	21:11	3:00	11:59	118 113-122	1414	165 162-168
2.00	24:10	2:59	11:58	119 116-121	1424	163 160-168
2.25	27:25	3:14	12:57	121 105-127	1568	166 164-168
2.50	30:19	2:54	11:36	117 107-123	1358	165 162-168
2.75	33:26	3:07	12:28	117 111-124	1458	164 160-172
3.00	36:34	3:08	12:32	114 111-119	1429	162 160-164
3.25	39:35	3:01	12:04	114 112-118	1376	163 158-166
3.50	42:47	3:12	12:48	116 114-119	1485	162 152-168
3.75	45:49	3:02	12:09	115 109-120	1397	162 158-166
4.00	48:52	3:03	12:13	115 112-120	1404	163 160-166
4.25	51:56	3:04	12:14	113 109-117	1383	164 160-168
4.50	55:04	3:08	12:32	117 113-121	1466	162 158-164
4.75	58:16	3:12	12:50	114 109-125	1463	163 158-174
5.00	1:01:22	3:06	12:23	116 111-121	1437	163 160-166
5.25	1:04:26	3:04	12:16	115 110-120	1410	164 160-166
5.50	1:07:34	3:09	12:34	113 108-116	1421	161 158-168
5.75	1:10:41	3:06	12:25	113 105-118	1404	163 158-168
6.00	1:13:46	3:05	12:20	112 107-120	1381	163 160-166
6.25	1:17:08	3:22	13:28	111 106-117	1494	161 152-166
6.50	1:20:00	2:52	11:28	116 110-123	1330	165 160-174
6.75	1:23:13	3:14	12:55	114 107-120	1472	161 158-168
7.00	1:26:28	3:15	13:01	114 110-116	1483	161 158-168
7.25	1:29:41	3:13	12:50	114 108-117	1463	162 158-166
7.46	1:32:22	2:41	12:55	113 107-120	1459	162 158-168

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	7.5	1:32:12	12:22
Walk	0.0	106	0	0	NAN:00:00
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	0.00%	More
800m	5:45	11:35	0.00%	More
1km	7:18	11:45	0.00%	More
Mile	11:49	11:49	0.00%	More
5k	37:48	12:10	0.00%	More
5 miles	1:01:15	12:15	0.00%	More
10k	1:16:23	12:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:59	10:59
5km	36:30	11:45
5M	1:00:27	12:05
10km	1:16:07	12:15
10M	2:06:02	12:36
Half	2:47:48	12:49
20M	4:22:46	13:08
Mara	5:49:51	13:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry