Sun 28th Jun 2020 at 2:00pm by Whiskymurray
Run > Medium Long Run
-
Time
1:15:24
-
Miles
8.15
-
Min/mi
9:15
-
Pacing
82%
-
WAVA
51.21
-
Stride(cm)
92
-
Cals
949
-
Cadence
190
-
BPM
137
-
%MHR
80
-
B/mi
1266
-
Asc(m)
262
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 129/145bpm 124cal
2) 1m - 8:48(8:48/m) 143/151bpm 128cal
3) 1m - 10:16(10:16/m) 135/149bpm 128cal
4) 1m - 10:08(10:08/m) 127/141bpm 100cal
5) 1m - 8:55(8:55/m) 140/152bpm 115cal
6) 1m - 8:53(8:53/m) 134/144bpm 98cal
7) 1m - 8:37(8:37/m) 144/152bpm 116cal
8) 1m - 8:40(8:40/m) 146/157bpm 119cal
9) 0.15m - 1:22(8:58/m) 157/159bpm 21cal
9:45 8:48 10:16 10:08 8:55 8:53 8:37 8:40 1:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:05 |
115 80-133 |
1275 |
185 178-190 |
12/15 |
0.50 |
5:12 |
2:26 |
9:43 |
128 117-134 |
1243 |
190 188-194 |
11/0 |
0.75 |
7:30 |
2:18 |
9:12 |
135 127-142 |
1242 |
192 188-194 |
13/1 |
1.00 |
9:45 |
2:15 |
8:58 |
140 135-145 |
1256 |
192 190-194 |
14/0 |
1.25 |
12:05 |
2:20 |
9:21 |
141 134-151 |
1318 |
194 190-196 |
20/1 |
1.50 |
14:15 |
2:11 |
8:43 |
146 141-151 |
1272 |
194 188-196 |
10/1 |
1.75 |
16:24 |
2:09 |
8:35 |
143 138-150 |
1228 |
193 190-196 |
6/4 |
2.00 |
18:32 |
2:08 |
8:31 |
140 137-144 |
1193 |
193 186-198 |
5/9 |
2.25 |
20:46 |
2:14 |
8:56 |
135 131-143 |
1206 |
189 182-196 |
4/17 |
2.50 |
23:16 |
2:30 |
10:00 |
141 132-148 |
1410 |
191 186-196 |
8/5 |
2.75 |
26:16 |
3:00 |
11:59 |
130 117-144 |
1558 |
187 138-196 |
3/11 |
3.00 |
28:47 |
2:31 |
10:05 |
136 128-148 |
1372 |
187 126-192 |
6/12 |
3.25 |
32:27 |
3:40 |
14:41 |
122 112-132 |
1791 |
180 116-194 |
0/19 |
3.50 |
34:43 |
2:16 |
9:04 |
123 112-131 |
1115 |
187 166-194 |
1/17 |
3.75 |
36:50 |
2:07 |
8:27 |
134 130-140 |
1132 |
189 184-194 |
3/10 |
4.00 |
38:56 |
2:06 |
8:25 |
131 123-138 |
1104 |
190 184-192 |
2/9 |
4.25 |
41:09 |
2:12 |
8:50 |
131 124-137 |
1156 |
189 184-192 |
3/9 |
4.50 |
43:26 |
2:17 |
9:09 |
145 138-151 |
1326 |
191 184-196 |
21/4 |
4.75 |
45:36 |
2:10 |
8:40 |
145 138-152 |
1257 |
191 186-196 |
11/4 |
5.00 |
47:51 |
2:15 |
9:01 |
138 131-144 |
1245 |
189 182-194 |
4/14 |
5.25 |
50:13 |
2:21 |
9:26 |
129 123-137 |
1216 |
185 180-192 |
1/24 |
5.50 |
52:23 |
2:10 |
8:40 |
138 128-144 |
1196 |
191 186-194 |
11/7 |
5.75 |
54:30 |
2:07 |
8:28 |
135 131-139 |
1144 |
190 188-194 |
1/7 |
6.00 |
56:44 |
2:14 |
8:58 |
135 129-143 |
1210 |
189 182-196 |
6/13 |
6.25 |
58:56 |
2:12 |
8:48 |
150 145-152 |
1319 |
190 188-194 |
15/0 |
6.50 |
1:01:02 |
2:05 |
8:22 |
141 137-149 |
1179 |
192 188-194 |
1/6 |
6.75 |
1:03:13 |
2:11 |
8:44 |
142 139-146 |
1240 |
191 188-196 |
7/2 |
7.00 |
1:05:21 |
2:09 |
8:35 |
143 137-149 |
1227 |
190 184-194 |
5/5 |
7.25 |
1:07:26 |
2:05 |
8:18 |
142 139-145 |
1179 |
192 188-196 |
3/8 |
7.50 |
1:09:34 |
2:08 |
8:31 |
146 142-150 |
1242 |
193 190-196 |
4/2 |
7.75 |
1:11:40 |
2:06 |
8:25 |
142 141-145 |
1195 |
192 190-194 |
1/9 |
8.00 |
1:14:00 |
2:20 |
9:22 |
154 144-157 |
1442 |
190 186-194 |
23/0 |
8.15 |
1:15:25 |
1:25 |
9:16 |
157 156-159 |
1454 |
192 190-194 |
12/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
73 2.8% |
9:10
|
37 5.6% |
9:20
|
23 3.0% |
8:47
|
21 5.8% |
8:24
|
10 7.1% |
15:46
|
10 3.7% |
8:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
39.77% |
More |
800m |
4:09 |
8:20 |
45.54% |
More |
1km |
5:11 |
8:20 |
47.51% |
More |
Mile |
8:26 |
8:26 |
49.77% |
More |
5k |
26:59 |
8:41 |
52.89% |
More |
5 miles |
44:48 |
8:58 |
51.81% |
More |
10k |
57:04 |
9:11 |
50.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
51.46 |
5km |
27:08 |
8:44 |
52.59 |
5M |
44:55 |
8:59 |
51.68 |
10km |
56:33 |
9:06 |
51.24 |
10M |
1:33:39 |
9:22 |
51.12 |
Half |
2:04:42 |
9:31 |
50.39 |
20M |
3:15:16 |
9:46 |
50.99 |
Mara |
4:19:59 |
9:55 |
51.07 |
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