Sun 28th Jun 2020 at 2:00pm by Whiskymurray

Run > Medium Long Run

  • Time
    1:15:24
  • Miles
    8.15
  • Min/mi
    9:15
  • Pacing
    82%
  • WAVA
    51.21
  • Stride(cm)
    92
  • Cals
    949
  • Cadence
    190
  • BPM
    137
  • %MHR
    80
  • B/mi
    1266
  • Asc(m)
    262
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 129/145bpm 124cal
2) 1m - 8:48(8:48/m) 143/151bpm 128cal
3) 1m - 10:16(10:16/m) 135/149bpm 128cal
4) 1m - 10:08(10:08/m) 127/141bpm 100cal
5) 1m - 8:55(8:55/m) 140/152bpm 115cal
6) 1m - 8:53(8:53/m) 134/144bpm 98cal
7) 1m - 8:37(8:37/m) 144/152bpm 116cal
8) 1m - 8:40(8:40/m) 146/157bpm 119cal
9) 0.15m - 1:22(8:58/m) 157/159bpm 21cal
9:45 8:48 10:16 10:08 8:55 8:53 8:37 8:40 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 10% 38% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:05 115 80-133 1275 185 178-190 12/15
0.50 5:12 2:26 9:43 128 117-134 1243 190 188-194 11/0
0.75 7:30 2:18 9:12 135 127-142 1242 192 188-194 13/1
1.00 9:45 2:15 8:58 140 135-145 1256 192 190-194 14/0
1.25 12:05 2:20 9:21 141 134-151 1318 194 190-196 20/1
1.50 14:15 2:11 8:43 146 141-151 1272 194 188-196 10/1
1.75 16:24 2:09 8:35 143 138-150 1228 193 190-196 6/4
2.00 18:32 2:08 8:31 140 137-144 1193 193 186-198 5/9
2.25 20:46 2:14 8:56 135 131-143 1206 189 182-196 4/17
2.50 23:16 2:30 10:00 141 132-148 1410 191 186-196 8/5
2.75 26:16 3:00 11:59 130 117-144 1558 187 138-196 3/11
3.00 28:47 2:31 10:05 136 128-148 1372 187 126-192 6/12
3.25 32:27 3:40 14:41 122 112-132 1791 180 116-194 0/19
3.50 34:43 2:16 9:04 123 112-131 1115 187 166-194 1/17
3.75 36:50 2:07 8:27 134 130-140 1132 189 184-194 3/10
4.00 38:56 2:06 8:25 131 123-138 1104 190 184-192 2/9
4.25 41:09 2:12 8:50 131 124-137 1156 189 184-192 3/9
4.50 43:26 2:17 9:09 145 138-151 1326 191 184-196 21/4
4.75 45:36 2:10 8:40 145 138-152 1257 191 186-196 11/4
5.00 47:51 2:15 9:01 138 131-144 1245 189 182-194 4/14
5.25 50:13 2:21 9:26 129 123-137 1216 185 180-192 1/24
5.50 52:23 2:10 8:40 138 128-144 1196 191 186-194 11/7
5.75 54:30 2:07 8:28 135 131-139 1144 190 188-194 1/7
6.00 56:44 2:14 8:58 135 129-143 1210 189 182-196 6/13
6.25 58:56 2:12 8:48 150 145-152 1319 190 188-194 15/0
6.50 1:01:02 2:05 8:22 141 137-149 1179 192 188-194 1/6
6.75 1:03:13 2:11 8:44 142 139-146 1240 191 188-196 7/2
7.00 1:05:21 2:09 8:35 143 137-149 1227 190 184-194 5/5
7.25 1:07:26 2:05 8:18 142 139-145 1179 192 188-196 3/8
7.50 1:09:34 2:08 8:31 146 142-150 1242 193 190-196 4/2
7.75 1:11:40 2:06 8:25 142 141-145 1195 192 190-194 1/9
8.00 1:14:00 2:20 9:22 154 144-157 1442 190 186-194 23/0
8.15 1:15:25 1:25 9:16 157 156-159 1454 192 190-194 12/0

Heart

137/159max
  • Show Beats/Mile

Elevation

Asc 262m, Range 120m, Flat prediction 1:15:20
Elevation Graph
Biggest Climbs (m) Min/mi
73 2.8% 9:10
37 5.6% 9:20
23 3.0% 8:47
21 5.8% 8:24
10 7.1% 15:46
10 3.7% 8:58
See your biggest climbs

Cadence

190 (198 max) Stride Length: 92cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 39.77% More
800m 4:09 8:20 45.54% More
1km 5:11 8:20 47.51% More
Mile 8:26 8:26 49.77% More
5k 26:59 8:41 52.89% More
5 miles 44:48 8:58 51.81% More
10k 57:04 9:11 50.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 51.46
5km 27:08 8:44 52.59
5M 44:55 8:59 51.68
10km 56:33 9:06 51.24
10M 1:33:39 9:22 51.12
Half 2:04:42 9:31 50.39
20M 3:15:16 9:46 50.99
Mara 4:19:59 9:55 51.07
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