Fri 26th Jun 2020 at 4:00pm by Unicorn

Run > General

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Time
6:09
Miles
0.72
Min/mi
8:33
Pacing
94%
WAVA
51.96
Stride(cm)
111
Cals
69
Cadence
169
BPM
112
%MHR
69.7
B/mi
953
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 6:09(8:32/m) 111/121bpm 69cal

6:09

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	88 71-101	809	161 98-174
0.13	1:07	33	8:45	107 101-112	936	169 168-172
0.19	1:39	32	8:33	115 112-121	983	170 168-170
0.25	2:13	34	8:58	114 113-114	1022	169 168-170
0.31	2:45	32	8:31	116 114-120	987	171 168-172
0.38	3:17	32	8:39	114 112-116	985	170 168-172
0.44	3:55	38 +4	10:05	111 104-115	1119	168 156-172
0.50	4:26	31	8:10	114 107-118	932	172 170-176
0.56	4:57	31	8:13	113 109-118	928	171 170-172
0.63	5:27	31	8:13	119 117-120	979	172 170-176
0.69	5:58	31	8:17	118 117-119	977	172 170-172
0.72	6:14	16	7:56	118 117-119	936	171 166-172

Heart

112/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	0.7	6:10	8:36
Walk	0.8	105	0	3	14:03
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.82%	More
800m	4:15	8:32	48.80%	More
1km	5:18	8:32	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	52.84
5km	28:13	9:05	55.29
5M	46:19	9:16	55.01
10km	58:05	9:21	54.85
10M	1:35:22	9:32	55.31
Half	2:06:21	9:39	54.86
20M	3:16:22	9:49	55.93
Mara	4:20:09	9:56	56.30

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