Sun 28th Jun 2020 at 8:00am by Minnie Mad

Run > Medium Long Run

windy
cold

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Time
1:28:36
Miles
8.16
Min/mi
10:51
Pacing
81%
WAVA
50.65
Stride(cm)
90
Cals
455
Cadence
164
BPM
119
%MHR
69.4
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 114/143bpm 53cal 6.17/0mph
2) 1m - 9:29(9:29/m) 120/128bpm 54cal 6.33/0mph
3) 1m - 9:21(9:21/m) 121/130bpm 51cal 6.42/0mph
4) 1m - 12:05(12:05/m) 123/131bpm 70cal 4.97/0mph
5) 1m - 10:30(10:30/m) 117/130bpm 49cal 5.71/0mph
6) 1m - 12:30(12:30/m) 120/131bpm 61cal 4.8/0mph
7) 1m - 10:53(10:53/m) 118/129bpm 49cal 5.51/0mph
8) 1m - 12:07(12:07/m) 117/128bpm 59cal 4.95/0mph
9) 0.16m - 1:57(12:27/m) 115/126bpm 9cal 4.82/0mph

9:43 9:29 9:21 12:05 10:30 12:30 10:53 12:07 1:57

Pace

37%

27%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:50	118 92-143	1160	164 150-178
0.50	4:55	2:27	9:49	113 104-121	1109	168 162-176
0.75	7:13	2:18	9:12	108 102-116	993	172 166-186
1.00	9:43	2:31	10:02	116 111-120	1165	169 164-172
1.25	12:08	2:24	9:38	116 109-121	1117	170 166-174
1.50	14:33	2:25	9:42	118 111-123	1144	169 162-174
1.75	16:54	2:21	9:22	124 116-128	1162	170 168-176
2.00	19:12	2:18	9:13	122 117-128	1125	170 162-176
2.25	21:29	2:17	9:08	116 111-121	1060	172 168-176
2.50	23:47	2:18	9:11	124 118-130	1138	169 164-174
2.75	26:10	2:23	9:31	124 118-129	1179	170 164-174
3.00	28:34	2:24	9:36	121 117-125	1161	169 166-174
3.25	31:07	2:34	10:15	122 115-126	1251	167 160-172
3.50	33:59	2:51	11:26	127 123-131	1452	164 156-168
3.75	37:02	3:03	12:13	123 120-126	1503	161 156-164
4.00	40:38	3:36	14:23	119 81-130	1712	162 120-166
4.25	43:32	2:54	11:35	125 117-130	1447	163 156-166
4.50	46:06	2:34	10:17	114 107-123	1173	166 164-170
4.75	48:37	2:31	10:02	113 108-116	1135	166 164-170
5.00	51:08	2:32	10:07	117 109-122	1184	165 158-170
5.25	53:55	2:47	11:08	125 117-131	1392	164 160-170
5.50	56:51	2:56	11:43	120 109-126	1407	163 120-168
5.75	59:42	2:51	11:23	117 114-122	1332	162 120-168
6.00	1:03:39	3:57	15:47	117 93-128	1847	148 98-164
6.25	1:06:34	2:56	11:42	124 117-129	1451	163 158-164
6.50	1:09:21	2:47	11:07	120 115-125	1334	163 156-166
6.75	1:12:01	2:40	10:40	115 111-120	1226	163 156-166
7.00	1:14:32	2:31	10:03	111 102-119	1116	167 160-176
7.25	1:17:10	2:38	10:32	108 102-115	1137	165 158-168
7.50	1:19:55	2:45	11:01	115 104-122	1268	164 156-170
7.75	1:23:16	3:21	13:25	119 115-125	1596	158 146-164
8.00	1:26:39	3:23	13:31	122 116-128	1648	156 140-166
8.15	1:28:35	1:56	12:30	115 104-126	1437	156 134-172

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	165	8.1	1:26:19	10:40
Walk	1.6	120	0.1	1:22	20:53
Still	1.0	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	44.76%	More
800m	4:31	9:05	46.90%	More
1km	5:38	9:05	48.95%	More
Mile	9:13	9:13	51.15%	More
5k	29:35	9:31	55.73%	More
5 miles	51:08	10:14	52.61%	More
10k	1:06:07	10:38	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	49.32
5km	31:50	10:15	51.79
5M	52:43	10:33	51.04
10km	1:06:22	10:41	50.76
10M	1:49:55	11:00	50.49
Half	2:26:20	11:10	49.53
20M	3:49:09	11:27	49.76
Mara	5:05:06	11:39	49.49

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