Sun 28th Jun 2020 at 2:00pm by IanS
Run > General
- drizzle
- windy
-
Time
1:44:01
-
Miles
10.51
-
Min/mi
9:54
-
Pacing
81%
-
WAVA
52.93
-
Stride(cm)
103
-
Cals
1347
-
Cadence
158
-
Asc(m)
124
-
Hillscore
19
-
Surface
Mixed
Notes & Comments
Bit of a longer run after 2 rest days this week. Managed to keep up a reasonable pace despite the headwind, so fairly pleased overall
==================
Split Summary
===
1) 1m - 9:58(9:58/m) 130cal 6.02/6.7mph
2) 1m - 9:47(9:47/m) 132cal 6.13/6.72mph
3) 1m - 9:02(9:02/m) 129cal 6.65/7.43mph
4) 1m - 12:01(12:01/m) 118cal 5/7.12mph
5) 1m - 11:04(11:04/m) 123cal 5.42/7.47mph
6) 1m - 10:33(10:33/m) 127cal 5.68/7.08mph
7) 1m - 9:31(9:31/m) 130cal 6.3/7.35mph
8) 1m - 9:13(9:13/m) 129cal 6.51/7.03mph
9) 1m - 9:08(9:08/m) 131cal 6.57/7.14mph
10) 1m - 8:51(8:51/m) 130cal 6.78/7.33mph
11) 0.51m - 4:54(9:31/m) 68cal 6.31/6.95mph
9:58 9:47 9:02 12:01 11:04 10:33 9:31 9:13 9:08 8:51 4:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:02 |
5:02 |
10:05 |
158 154-166 |
21/0 |
1.00 |
9:58 |
4:56 |
9:52 |
160 156-164 |
13/1 |
1.50 |
14:40 |
4:42 |
9:23 |
160 156-166 |
11/13 |
2.00 |
19:45 |
5:05 |
10:11 |
161 156-170 |
12/8 |
2.50 |
24:16 |
4:31 |
9:01 |
162 156-168 |
12/17 |
3.00 |
28:47 |
4:31 |
9:01 |
160 132-164 |
9/10 |
3.50 |
34:10 |
5:23 |
10:47 |
151 110-166 |
21/3 |
4.00 |
40:47 |
6:37 |
13:15 |
132 104-166 |
48/3 |
4.50 |
47:12 |
6:24 |
12:49 |
147 102-186 |
18/57 |
5.00 |
51:51 |
4:40 |
9:19 |
159 112-166 |
5/31 |
5.50 |
57:29 |
5:38 +28
|
11:15 |
158 112-180 |
12/14 |
6.00 |
1:02:53 |
5:24 |
10:48 |
154 112-166 |
16/22 |
6.50 |
1:07:29 |
4:37 |
9:13 |
159 110-166 |
6/31 |
7.00 |
1:12:24 |
4:55 |
9:50 |
158 116-168 |
20/7 |
7.50 |
1:17:10 |
4:46 |
9:32 |
161 156-168 |
8/4 |
8.00 |
1:21:37 |
4:27 |
8:54 |
163 160-168 |
4/23 |
8.50 |
1:26:07 |
4:30 |
9:00 |
163 158-166 |
4/17 |
9.00 |
1:30:45 |
4:38 |
9:17 |
162 158-166 |
5/6 |
9.50 |
1:35:11 |
4:26 |
8:52 |
163 154-168 |
15/5 |
10.00 |
1:39:36 |
4:25 |
8:50 |
165 160-172 |
1/11 |
10.50 |
1:44:20 |
4:44 |
9:28 |
165 160-178 |
22/9 |
10.51 |
1:44:30 |
10 |
11:08 |
160 160-160 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
65 6.2% |
13:58
|
42 2.4% |
9:53
|
21 3.6% |
11:16
|
18 1.8% |
9:37
|
12 1.9% |
8:58
|
11 7.4% |
8:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
41.54% |
More |
800m |
4:19 |
8:41 |
47.58% |
More |
1km |
5:25 |
8:44 |
49.32% |
More |
Mile |
8:47 |
8:47 |
51.68% |
More |
5k |
28:06 |
9:03 |
55.07% |
More |
5 miles |
46:51 |
9:22 |
53.91% |
More |
10k |
59:08 |
9:31 |
53.39% |
More |
10 miles |
1:39:13 |
9:55 |
52.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
63.23 |
5km |
26:03 |
8:23 |
59.39 |
5M |
44:44 |
8:57 |
56.46 |
10km |
57:15 |
9:13 |
55.15 |
10M |
1:38:18 |
9:50 |
53.17 |
Half |
2:13:35 |
10:12 |
51.40 |
20M |
3:36:02 |
10:48 |
50.37 |
Mara |
4:53:35 |
11:12 |
49.42 |
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