Sun 28th Jun 2020 at 2:00pm by IanS

Run > General

  • drizzle
  • windy
  • Time
    1:44:01
  • Miles
    10.51
  • Min/mi
    9:54
  • Pacing
    81%
  • WAVA
    52.93
  • Stride(cm)
    103
  • Cals
    1347
  • Cadence
    158
  • Asc(m)
    124
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

Bit of a longer run after 2 rest days this week. Managed to keep up a reasonable pace despite the headwind, so fairly pleased overall
==================
Split Summary
===
1) 1m - 9:58(9:58/m) 130cal 6.02/6.7mph
2) 1m - 9:47(9:47/m) 132cal 6.13/6.72mph
3) 1m - 9:02(9:02/m) 129cal 6.65/7.43mph
4) 1m - 12:01(12:01/m) 118cal 5/7.12mph
5) 1m - 11:04(11:04/m) 123cal 5.42/7.47mph
6) 1m - 10:33(10:33/m) 127cal 5.68/7.08mph
7) 1m - 9:31(9:31/m) 130cal 6.3/7.35mph
8) 1m - 9:13(9:13/m) 129cal 6.51/7.03mph
9) 1m - 9:08(9:08/m) 131cal 6.57/7.14mph
10) 1m - 8:51(8:51/m) 130cal 6.78/7.33mph
11) 0.51m - 4:54(9:31/m) 68cal 6.31/6.95mph
9:58 9:47 9:02 12:01 11:04 10:33 9:31 9:13 9:08 8:51 4:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 7% 18% 33% 24% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:05 158 154-166 21/0
1.00 9:58 4:56 9:52 160 156-164 13/1
1.50 14:40 4:42 9:23 160 156-166 11/13
2.00 19:45 5:05 10:11 161 156-170 12/8
2.50 24:16 4:31 9:01 162 156-168 12/17
3.00 28:47 4:31 9:01 160 132-164 9/10
3.50 34:10 5:23 10:47 151 110-166 21/3
4.00 40:47 6:37 13:15 132 104-166 48/3
4.50 47:12 6:24 12:49 147 102-186 18/57
5.00 51:51 4:40 9:19 159 112-166 5/31
5.50 57:29 5:38 +28 11:15 158 112-180 12/14
6.00 1:02:53 5:24 10:48 154 112-166 16/22
6.50 1:07:29 4:37 9:13 159 110-166 6/31
7.00 1:12:24 4:55 9:50 158 116-168 20/7
7.50 1:17:10 4:46 9:32 161 156-168 8/4
8.00 1:21:37 4:27 8:54 163 160-168 4/23
8.50 1:26:07 4:30 9:00 163 158-166 4/17
9.00 1:30:45 4:38 9:17 162 158-166 5/6
9.50 1:35:11 4:26 8:52 163 154-168 15/5
10.00 1:39:36 4:25 8:50 165 160-172 1/11
10.50 1:44:20 4:44 9:28 165 160-178 22/9
10.51 1:44:30 10 11:08 160 160-160 0/0

Elevation

Asc 124m, Range 130m, Flat prediction 1:40:16
Elevation Graph
Biggest Climbs (m) Min/mi
65 6.2% 13:58
42 2.4% 9:53
21 3.6% 11:16
18 1.8% 9:37
12 1.9% 8:58
11 7.4% 8:59
See your biggest climbs

Cadence

158 (186 max) Stride Length: 103cm Run: 92.8% Walk: 7.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 41.54% More
800m 4:19 8:41 47.58% More
1km 5:25 8:44 49.32% More
Mile 8:47 8:47 51.68% More
5k 28:06 9:03 55.07% More
5 miles 46:51 9:22 53.91% More
10k 59:08 9:31 53.39% More
10 miles 1:39:13 9:55 52.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 63.23
5km 26:03 8:23 59.39
5M 44:44 8:57 56.46
10km 57:15 9:13 55.15
10M 1:38:18 9:50 53.17
Half 2:13:35 10:12 51.40
20M 3:36:02 10:48 50.37
Mara 4:53:35 11:12 49.42

Bespoke Fields

Session Intensity 5
Training Load 520
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here