Sun 28th Jun 2020 at 12:00pm by Lizzle

Run > General
  • Time
    2:50:34
  • Miles
    17.28
  • Min/mi
    9:52
  • Pacing
    81%
  • WAVA
    50.90
  • Stride(cm)
    90
  • Cals
    1815
  • Cadence
    181
  • BPM
    176
  • %MHR
    94.2
  • B/mi
    1740
  • Asc(m)
    149
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:07/m) 159/173bpm 86cal
2) 1m - 9:44(9:43/m) 165/177bpm 95cal
3) 1m - 9:39(9:38/m) 172/185bpm 100cal
4) 1m - 9:19(9:19/m) 177/185bpm 101cal
5) 1m - 9:29(9:28/m) 181/191bpm 106cal
6) 1m - 9:43(9:43/m) 181/189bpm 109cal
7) 1m - 9:16(9:16/m) 185/193bpm 108cal
8) 1m - 10:10(10:10/m) 180/191bpm 113cal
9) 1m - 10:14(10:14/m) 181/191bpm 114cal
10) 1m - 10:03(10:02/m) 171/186bpm 94cal
11) 1m - 9:39(9:39/m) 178/185bpm 103cal
12) 1m - 11:02(11:01/m) 175/186bpm 109cal
13) 1m - 11:52(11:51/m) 173/189bpm 112cal
14) 1m - 9:18(9:17/m) 184/190bpm 107cal
15) 1m - 9:33(9:32/m) 182/191bpm 107cal
16) 1m - 10:10(10:09/m) 181/193bpm 111cal
17) 1m - 9:51(9:51/m) 184/197bpm 113cal
18) 0.27m - 2:24(8:57/m) 184/189bpm 27cal
9:08 9:44 9:39 9:19 9:29 9:43 9:16 10:10 10:14 10:03 9:39 11:02 11:52 9:18 9:33 10:10 9:51 2:24

Pace

22% 54% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:18 147 84-168 1368 187 178-190 3/3
1.00 9:06 4:27 8:54 167 157-173 1485 186 180-190 13/7
1.50 14:23 5:17 10:34 163 150-173 1722 169 112-188 9/16
2.00 18:49 4:27 8:53 167 159-177 1484 185 182-188 3/5
2.50 23:55 5:06 10:12 171 153-181 1744 176 110-188 7/0
3.00 28:27 4:32 9:04 172 151-185 1561 185 180-190 4/6
3.50 33:14 4:46 9:33 173 165-184 1651 185 178-188 2/2
4.00 37:46 4:33 9:05 182 172-185 1653 185 180-188 1/9
4.50 42:30 4:43 9:27 182 174-191 1719 184 134-188 2/5
5.00 47:14 4:45 9:29 180 165-190 1708 184 130-188 8/1
5.50 52:06 4:52 9:44 179 165-186 1742 184 174-188 3/5
6.00 56:53 4:46 9:33 182 177-189 1737 184 88-190 2/6
6.50 1:01:39 4:46 9:32 184 174-192 1754 185 182-188 4/0
7.00 1:06:13 4:34 9:08 185 180-192 1690 184 180-186 1/4
7.50 1:11:14 5:01 10:02 181 170-187 1817 185 174-192 2/4
8.00 1:16:23 5:09 10:18 178 158-191 1833 178 86-188 2/2
8.50 1:21:09 4:46 9:33 182 170-188 1737 182 86-190 5/1
9.00 1:26:32 5:23 10:47 181 142-191 1950 172 98-188 4/2
9.50 1:31:47 5:14 10:28 163 135-182 1707 175 128-196 1/2
10.00 1:36:39 4:53 9:45 179 165-186 1746 181 130-196 0/3
10.50 1:41:31 4:52 9:44 179 172-185 1743 182 174-186 3/2
11.00 1:46:18 4:47 9:33 178 173-184 1701 183 178-186 6/6
11.50 1:51:19 5:01 10:03 176 170-182 1769 182 102-186 8/5
12.00 1:57:19 5:59 11:59 173 147-186 2072 175 102-188 3/9
12.50 2:02:21 5:02 10:04 180 173-187 1813 181 172-186 2/2
13.00 2:09:07 6:46 13:33 167 141-188 2262 168 114-186 4/5
13.50 2:13:53 4:46 9:31 184 177-189 1752 185 164-190 2/2
14.00 2:18:28 4:35 9:10 183 177-190 1678 186 184-190 3/4
14.50 2:23:21 4:53 9:46 182 174-191 1776 184 134-190 9/7
15.00 2:28:00 4:39 9:19 181 170-190 1686 185 182-190 2/2
15.50 2:33:20 5:20 10:39 178 169-190 1897 182 92-188 1/0
16.00 2:38:09 4:49 9:38 183 176-193 1763 185 180-190 5/2
16.50 2:43:10 5:01 10:02 183 176-189 1835 185 180-188 11/0
17.00 2:48:00 4:51 9:41 185 177-197 1792 185 182-190 1/7
17.28 2:50:34 2:34 9:00 184 177-188 1655 184 180-188 2/2

Heart

176/197max
  • Show Beats/Mile

Elevation

Asc 149m, Range 26m, Flat prediction 2:50:51
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 9:17
12 1.3% 9:52
See your biggest climbs

Cadence

181 (196 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 184 16.9 2:42:56 9:38
Walk 4.2 124 0.4 7:11 19:46
Still 0.3 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 38.35% More
800m 4:20 8:44 43.53% More
1km 5:29 8:49 45.02% More
Mile 8:58 8:58 47.17% More
5k 28:58 9:19 50.98% More
5 miles 47:11 9:26 50.82% More
10k 58:46 9:27 50.97% More
10 miles 1:36:34 9:39 51.03% More
Half 2:09:49 9:55 49.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 50.82
5km 27:40 8:54 53.38
5M 45:49 9:10 52.33
10km 57:41 9:17 51.93
10M 1:35:31 9:33 51.59
Half 2:07:11 9:43 50.56
20M 3:19:09 9:57 50.80
Mara 4:25:09 10:07 50.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,268 Fetchies!
Already a Fetchie? Sign in here