Sun 28th Jun 2020 at 1:00pm by Binks
Run > General
-
Time
1:16:02
-
Miles
9.17
-
Min/mi
8:17
-
Pacing
82%
-
WAVA
54.30
-
Stride(cm)
105
-
Cals
987
-
Cadence
185
-
BPM
145
-
%MHR
88.7
-
B/mi
1199
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 138/153bpm 112cal 7.56/7.99mph
2) 1m - 8:02(8:02/m) 152/165bpm 129cal 7.46/8.85mph
3) 1m - 8:04(8:04/m) 155/171bpm 128cal 7.43/8.41mph
4) 1m - 8:55(8:55/m) 146/159bpm 120cal 6.74/9.02mph
5) 1m - 8:39(8:39/m) 144/150bpm 110cal 6.94/7.93mph
6) 1m - 8:26(8:26/m) 146/159bpm 108cal 7.11/7.45mph
7) 1m - 8:02(8:02/m) 141/148bpm 85cal 7.46/8.01mph
8) 1m - 8:06(8:06/m) 140/148bpm 85cal 7.4/8.14mph
9) 1m - 8:19(8:19/m) 143/149bpm 94cal 7.21/7.85mph
10) 0.17m - 1:32(8:46/m) 143/145bpm 16cal 6.84/7.81mph
7:56 8:02 8:04 8:55 8:39 8:26 8:02 8:06 8:19 1:32
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:56 |
1:56 |
7:44 |
126 96-141 |
974 |
180 110-190 |
| 0.50 |
3:51 |
1:55 |
7:40 |
135 131-140 |
1036 |
187 184-190 |
| 0.75 |
5:53 |
2:02 |
8:09 |
139 134-142 |
1133 |
187 184-190 |
| 1.00 |
7:55 |
2:02 |
8:08 |
146 141-153 |
1188 |
187 184-190 |
| 1.25 |
10:13 |
2:18 +15
|
9:12 |
153 150-157 |
1408 |
181 116-186 |
| 1.50 |
12:16 |
2:02 |
8:10 |
149 144-154 |
1217 |
185 176-188 |
| 1.75 |
14:15 |
1:59 |
7:56 |
150 146-155 |
1190 |
185 180-190 |
| 2.00 |
16:13 |
1:58 |
7:51 |
157 151-165 |
1232 |
187 184-190 |
| 2.25 |
18:25 |
2:12 +8
|
8:48 |
155 142-167 |
1365 |
184 182-188 |
| 2.50 |
20:34 |
2:09 +13
|
8:38 |
151 140-163 |
1303 |
186 176-188 |
| 2.75 |
22:36 |
2:02 |
8:07 |
160 157-170 |
1298 |
184 172-186 |
| 3.00 |
25:15 |
2:39 +37
|
10:37 |
152 132-171 |
1615 |
185 152-192 |
| 3.25 |
27:17 |
2:02 |
8:09 |
149 140-157 |
1215 |
187 184-192 |
| 3.50 |
29:24 |
2:07 |
8:26 |
141 136-148 |
1189 |
184 174-188 |
| 3.75 |
31:54 |
2:30 |
9:58 |
153 148-159 |
1525 |
181 174-186 |
| 4.00 |
34:10 |
2:16 |
9:05 |
139 129-154 |
1264 |
177 168-186 |
| 4.25 |
36:25 |
2:15 |
9:02 |
142 132-150 |
1283 |
182 174-188 |
| 4.50 |
38:31 |
2:05 |
8:21 |
145 141-150 |
1211 |
185 176-188 |
| 4.75 |
40:43 |
2:12 |
8:48 |
144 141-147 |
1268 |
185 182-190 |
| 5.00 |
42:49 |
2:06 |
8:24 |
143 140-145 |
1202 |
186 184-190 |
| 5.25 |
45:00 |
2:12 |
8:47 |
152 144-159 |
1334 |
185 182-192 |
| 5.50 |
47:05 |
2:05 |
8:18 |
143 140-149 |
1188 |
188 184-192 |
| 5.75 |
49:08 |
2:03 |
8:13 |
145 141-148 |
1192 |
184 180-186 |
| 6.00 |
51:15 |
2:07 |
8:27 |
142 139-144 |
1200 |
184 170-188 |
| 6.25 |
53:23 |
2:08 |
8:31 |
142 136-148 |
1209 |
188 184-190 |
| 6.50 |
55:42 |
2:20 +19
|
9:18 |
139 129-146 |
1293 |
188 184-194 |
| 6.75 |
57:38 |
1:56 |
7:44 |
139 137-142 |
1074 |
190 186-194 |
| 7.00 |
59:37 |
1:59 |
7:55 |
143 137-146 |
1132 |
189 186-192 |
| 7.25 |
1:01:38 |
2:01 |
8:03 |
140 135-145 |
1128 |
184 178-190 |
| 7.50 |
1:04:29 |
2:51 +49
|
11:24 |
135 100-148 |
1539 |
189 186-196 |
| 7.75 |
1:06:25 |
1:56 |
7:44 |
141 129-146 |
1091 |
188 172-192 |
| 8.00 |
1:08:33 |
2:08 |
8:33 |
142 139-144 |
1214 |
189 176-194 |
| 8.25 |
1:10:37 |
2:04 |
8:17 |
144 140-149 |
1193 |
186 182-190 |
| 8.50 |
1:12:43 |
2:05 |
8:21 |
143 140-146 |
1194 |
185 182-192 |
| 8.75 |
1:14:50 |
2:08 |
8:31 |
143 140-146 |
1217 |
186 184-192 |
| 9.00 |
1:16:52 |
2:02 |
8:08 |
142 139-145 |
1155 |
186 184-188 |
| 9.17 |
1:18:24 |
1:32 |
8:48 |
143 140-145 |
1258 |
185 182-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.9 |
185 |
9.2 |
1:15:55 |
8:27 |
| Walk |
1.3 |
127 |
0 |
1:00 |
1:12:40 |
| Pause |
1.9 |
- |
- |
1:29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:26 |
41.69% |
More |
| 800m |
3:50 |
7:42 |
46.30% |
More |
| 1km |
4:50 |
7:47 |
47.96% |
More |
| Mile |
7:53 |
7:53 |
50.48% |
More |
| 5k |
26:00 |
8:22 |
52.05% |
More |
| 5 miles |
42:35 |
8:31 |
51.59% |
More |
| 10k |
53:06 |
8:33 |
51.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
69.64 |
| 5km |
21:28 |
6:55 |
63.04 |
| 5M |
37:26 |
7:29 |
58.68 |
| 10km |
48:15 |
7:46 |
56.78 |
| 10M |
1:24:08 |
8:25 |
53.75 |
| Half |
1:55:20 |
8:48 |
51.45 |
| 20M |
3:09:06 |
9:27 |
49.72 |
| Mara |
4:19:14 |
9:54 |
48.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
