Sun 28th Jun 2020 at 1:00pm by ChrisHurk

Run > Trail Run

breezy
warm

Follow User
0 👍

Time
1:00:08
Miles
6.42
Min/mi
9:22
Pacing
38%
WAVA
50.71
Stride(cm)
98
Cals
1168
Cadence
174
Asc(m)
116
Hillscore
7
Surface
Trail

Notes & Comments

Wimpole loop with 👻 and 🛴. Breezy which kept it cool and nice on the Belts. Better run with a little more pace. Still a few breaks. Busy at Wimpole today.

Split Summary
===
1) 1m - 9:24(9:24/m) 184cal 6.39/7.58mph
2) 1m - 9:24(9:24/m) 190cal 6.38/7.83mph
3) 1m - 9:41(9:41/m) 185cal 6.19/6.76mph
4) 1m - 9:00(9:00/m) 182cal 6.67/8.75mph
5) 1m - 8:34(8:34/m) 185cal 7/8.16mph
6) 1m - 10:09(10:09/m) 167cal 5.91/7.72mph
7) 0.42m - 3:57(9:23/m) 75cal 6.39/6.39mph

9:24 9:24 9:41 9:00 8:34 10:09 3:57

Pin Map

0mi in 0

Pace

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11 +59	12:43	178 122-192	8/6
0.50	5:35	2:24	9:38	179 176-186	0/4
0.75	8:33	2:58 +35	11:52	176 174-184	0/1
1.00	12:47	4:14 +1:51	16:57	174 120-184	1/4
1.25	15:09	2:21	9:25	176 172-180	1/3
1.50	17:34	2:25	9:41	177 174-180	0/5
1.75	21:02	3:28 +1:13	13:52	176 120-190	1/13
2.00	23:25	2:23	9:33	178 174-184	0/12
2.25	26:16	2:51 +34	11:22	178 166-182	0/7
2.50	30:55	4:40 +2:14	18:39	176 166-180	4/1
2.75	33:27	2:31	10:05	175 172-178	6/1
3.00	36:58	3:31 +1:04	14:03	174 120-180	0/4
3.25	39:16	2:18	9:13	178 172-186	2/3
3.50	42:26	3:10 +46	12:40	174 120-180	5/0
3.75	46:30	4:04 +1:55	16:15	177 120-188	1/2
4.00	48:42	2:13 +4	8:51	181 176-186	4/1
4.25	51:16	2:34 +27	10:14	180 150-188	1/7
4.50	53:43	2:27 +23	9:49	180 176-188	3/2
4.75	55:52	2:09	8:37	181 176-186	26/0
5.00	1:02:35	6:42 +4:29	26:49	178 120-190	6/6
5.25	1:05:56	3:21 +54	13:24	172 120-182	0/17
5.50	1:10:25	4:29 +2:00	17:56	171 120-182	2/3
5.75	1:14:13	3:48 +1:13	15:12	174 120-184	16/0
6.00	1:19:03	4:51 +2:13	19:23	175 120-180	12/2
6.25	1:21:25	2:21	9:26	175 172-180	1/6
6.42	1:24:01	2:36 +1:00	15:19	178 130-186	7/0

Elevation

Asc 116m, Range 55m, Flat prediction 50:37

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.1%	20:35
29 5.9%	19:52
See your biggest climbs

Cadence

174 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	177	6.4	58:49	9:35
Walk	26.8	119	0.1	23:05	6:21:53
Pause	2.5	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.78%	More
800m	4:13	8:28	45.63%	More
1km	5:19	8:34	47.05%	More
Mile	8:34	8:34	49.72%	More
5k	36:51	11:52	39.34%	More
5 miles	1:02:35	12:31	37.70%	More
10k	1:21:03	13:03	36.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.81
5km	27:52	8:58	52.01
5M	46:08	9:14	51.14
10km	58:05	9:21	50.72
10M	1:36:11	9:37	50.62
Half	2:08:04	9:47	49.91
20M	3:20:33	10:02	50.51
Mara	4:27:01	10:11	50.58

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