Sun 28th Jun 2020 at 10:00am by SheBuLady

Walk > General

Follow User
0 👍

Time
1:30:18
Miles
4.02
Min/mi
22:28
Stride(cm)
58
Cals
260
Cadence
124
BPM
96
%MHR
56.2
B/mi
2157
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:55(19:11/m) 88/107bpm 33cal 63/69rpm 3.13/3.53mph
2) 0.62m - 12:57(20:50/m) 99/117bpm 45cal 61/66rpm 2.88/3.61mph
3) 0.62m - 13:17(21:23/m) 105/122bpm 48cal 61/68rpm 2.81/3.95mph
4) 0.62m - 12:03(19:24/m) 98/120bpm 34cal 63/69rpm 3.09/3.53mph
5) 0.62m - 17:09(27:36/m) 96/120bpm 47cal 58/79rpm 2.17/3.44mph
6) 0.62m - 14:49(23:50/m) 92/115bpm 37cal 63/69rpm 2.52/3.63mph
7) 0.29m - 8:07(28:13/m) 83/98bpm 16cal 62/70rpm 2.13/3.59mph

11:55 12:57 13:17 12:03 17:09 14:49 8:07

Pace

12%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:46	93 71-106	1838	120 116-128
0.25	4:47	2:18	18:27	95 87-99	1753	127 118-132
0.38	7:06	2:20	18:39	85 82-88	1585	130 124-134
0.50	9:32	2:26	19:26	81 77-88	1574	127 118-138
0.63	12:00	2:27	19:39	82 80-83	1611	126 118-130
0.75	14:27	2:27	19:37	93 85-97	1824	123 114-128
0.88	16:52	2:25	19:19	99 91-109	1912	127 122-132
1.00	19:19	2:27	19:39	102 100-105	2005	124 112-128
1.13	21:56	2:37	20:54	103 99-107	2152	121 114-128
1.25	25:10	3:14	25:54	105 96-117	2720	119 112-126
1.38	28:32	3:22	26:55	104 93-120	2799	125 110-132
1.50	31:03	2:31	20:08	108 106-114	2174	123 118-134
1.63	33:38	2:35	20:42	107 105-111	2215	119 110-126
1.75	35:58	2:20	18:41	103 100-107	1924	123 118-130
1.88	38:24	2:26	19:28	109 101-120	2123	129 120-136
2.00	40:43	2:19	18:34	98 94-104	1819	128 120-138
2.13	43:03	2:20	18:39	98 94-101	1828	125 90-134
2.25	45:31	2:28	19:43	103 97-110	2031	128 126-134
2.38	47:48	2:17	18:15	94 77-110	1715	127 122-132
2.50	50:31	2:43	21:43	93 84-97	2020	122 108-134
2.63	53:06	2:35	20:39	94 90-99	1942	122 118-126
2.75	56:04	2:58	23:46	93 84-100	2211	123 118-130
2.88	59:23	3:19	26:28	101 93-106	2674	109 96-118
3.00	1:04:28	5:05	40:43	95 80-106	3869	116 92-158
3.13	1:07:37	3:09	25:14	98 77-119	2473	119 108-130
3.25	1:10:36	2:58	23:45	89 84-93	2114	124 116-130
3.38	1:13:17	2:42	21:35	89 82-93	1921	126 118-132
3.50	1:15:30	2:12	17:40	97 91-104	1714	131 120-138
3.63	1:18:05	2:35	20:39	107 95-115	2209	126 118-134
3.75	1:23:39	5:34	44:30	83 65-105	3693	126 118-134
3.88	1:26:55	3:16	26:11	85 68-98	2225	125 118-132
4.00	1:29:59	3:04	24:35	87 75-94	2138	126 110-134
4.02	1:30:17	18	19:36	87 86-89	1706	123 122-124

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:19	18:45	More
1km	11:45	18:55	More
Mile	19:12	19:12	More
5k	1:07:12	21:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry