Sun 28th Jun 2020 at 11:00am by Dave1969

Run > Long Run
  • Time
    2:37:31
  • Miles
    13.46
  • Min/mi
    11:42
  • Pacing
    47%
  • WAVA
    42.83
  • Stride(cm)
    83
  • Cals
    1268
  • Cadence
    165
  • BPM
    112
  • %MHR
    66.8
  • B/mi
    1314
  • Asc(m)
    377
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 105/120bpm 109cal 5.35/6.8mph
2) 1m - 9:51(9:51/m) 112/119bpm 100cal 6.1/6.87mph
3) 1m - 11:33(11:33/m) 108/120bpm 97cal 5.2/7.45mph
4) 1m - 10:53(10:53/m) 117/132bpm 110cal 5.51/7.12mph
5) 1m - 10:20(10:20/m) 109/119bpm 73cal 5.81/7.22mph
6) 1m - 15:23(15:23/m) 110/129bpm 121cal 3.9/7.26mph
7) 1m - 10:13(10:13/m) 114/123bpm 82cal 5.88/7.51mph
8) 1m - 12:35(12:35/m) 114/131bpm 110cal 4.77/7.58mph
9) 1m - 10:21(10:21/m) 120/132bpm 97cal 5.8/7.16mph
10) 1m - 11:35(11:35/m) 113/121bpm 77cal 5.18/7.37mph
11) 1m - 12:16(12:16/m) 115/126bpm 89cal 4.89/8.06mph
12) 1m - 13:16(13:16/m) 110/121bpm 76cal 4.53/7.1mph
13) 1m - 13:36(13:36/m) 112/120bpm 90cal 4.41/7.49mph
14) 0.46m - 4:28(9:38/m) 118/120bpm 37cal 6.22/7.56mph
11:13 9:51 11:33 10:53 10:20 15:23 10:13 12:35 10:21 11:35 12:16 13:16 13:36 4:28
Pin Map
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0mi in 0

Pace

81% 13% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:15 6:15 12:30 98 50-112 1224 160 122-166 13/1
1.00 11:12 4:58 9:55 115 106-120 1141 162 122-168 4/14
1.50 16:32 5:20 10:40 110 87-119 1173 162 84-168 3/16
2.00 21:03 4:30 9:00 114 107-116 1026 166 162-170 0/15
2.50 25:35 4:32 9:05 115 112-120 1044 167 158-174 3/14
3.00 32:36 7:01 14:01 104 76-118 1458 162 122-168 15/13
3.50 37:55 5:20 10:39 120 112-132 1279 166 162-170 38/1
4.00 43:29 5:33 11:07 114 96-132 1267 164 122-174 7/17
4.50 48:42 5:13 10:26 108 96-117 1126 166 120-172 14/38
5.00 53:48 5:06 10:13 110 104-119 1123 167 158-170 8/24
5.50 1:01:01 7:13 14:26 111 78-129 1602 162 82-172 40/8
6.00 1:09:10 8:09 16:18 108 74-126 1761 163 122-168 29/7
6.50 1:14:08 4:58 9:57 115 105-120 1144 168 164-172 11/5
7.00 1:19:24 5:15 10:30 113 103-123 1187 166 122-176 10/35
7.50 1:24:37 5:13 10:26 116 101-125 1211 168 122-174 14/23
8.00 1:31:58 7:21 14:42 113 78-131 1661 166 122-174 20/4
8.50 1:37:44 5:46 11:32 124 108-132 1430 165 82-180 8/14
9.00 1:42:19 4:35 9:10 115 101-122 1055 168 164-174 11/14
9.50 1:48:36 6:17 12:34 112 87-121 1408 166 122-176 7/4
10.00 1:53:53 5:17 10:35 114 110-119 1206 169 122-176 11/10
10.50 1:58:51 4:57 9:54 112 99-119 1110 168 122-176 7/26
11.00 2:06:10 7:19 14:39 116 96-126 1699 163 122-170 31/4
11.50 2:14:14 8:04 16:08 108 84-121 1742 158 98-198 9/8
12.00 2:19:26 5:12 10:24 114 108-119 1185 165 122-170 9/5
12.50 2:27:44 8:18 16:36 109 81-120 1810 161 92-178 9/23
13.00 2:33:02 5:18 10:36 116 108-119 1230 165 84-174 16/4
13.46 2:37:31 4:29 9:40 118 116-120 1141 168 84-176 6/18

Heart

112/132max
  • Show Beats/Mile

Elevation

Asc 377m, Range 73m, Flat prediction 2:37:57
Elevation Graph
Biggest Climbs (m) Min/mi
60 4.0% 10:56
32 2.7% 9:56
25 19.6% 30:21
24 8.0% 16:32
24 6.4% 10:37
20 3.3% 12:07
See your biggest climbs

Cadence

165 (198 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.1 166 13.2 2:10:56 9:54
Walk 3.6 120 0.2 5:43 24:30
Still 13.2 - - 20:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 40.37% More
800m 4:18 8:38 45.51% More
1km 5:34 8:57 45.79% More
Mile 9:00 9:00 48.07% More
5k 32:33 10:29 45.23% More
5 miles 53:46 10:45 44.62% More
10k 1:09:50 11:14 42.91% More
10 miles 1:52:18 11:14 44.11% More
Half 2:32:34 11:39 42.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 44.61
5km 32:43 10:32 45.01
5M 54:29 10:54 44.03
10km 1:08:46 11:04 43.57
10M 1:54:33 11:27 43.24
Half 2:33:00 11:41 42.51
20M 4:00:50 12:03 42.80
Mara 5:21:42 12:17 42.72

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