Sun 28th Jun 2020 at 6:00am by Smugbloke

Bike > Road Biking

windy

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Time
6:29:55
Miles
109.36
Mph
16.8
FBI
74.39
Cals
2394
BPM
120
%MHR
63.4
B/mi
429
Asc(m)
907
Hillscore
51
Surface
Road

Notes & Comments

Long ride with Saunders.
(Front blow out: will need new tyres)

5:20 3:06 4:18 4:15 4:27 3:42 3:41 3:26 3:39 3:58 3:35 3:47 4:36 3:42 3:31 4:34 3:24 3:35 3:27 3:37 4:01 3:41 3:23 3:15 3:45 3:20 3:41 3:22 3:11 3:40 3:07 2:59 3:11 2:55 3:04 3:10 3:08 3:54 4:07 3:09 3:21 3:30 3:43 3:22 3:14 3:01 3:23 4:04 3:37 3:48 3:50

Pin Map

0mi in 0

Pace

14%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
5.00	23:03	23:03 +1:38	13.02	122 83-147	562	56/35
10.00	41:34	18:32 +5	16.19	122 105-139	452	24/23
15.00	1:01:46	20:12 +1:01	14.85	119 84-131	481	28/21
20.00	1:36:02	34:16 +15:39	8.76	114 77-136	781	23/41
25.00	1:54:12	18:10 +3	16.51	121 98-137	440	39/32
30.00	2:12:55	18:42 +1:28	16.04	121 91-135	453	27/35
35.00	2:28:10	15:16	19.65	125 108-140	382	33/53
40.00	2:52:58	24:47 +7:19	12.10	123 91-141	610	28/47
45.00	3:10:07	17:09	17.49	131 109-146	450	17/10
50.00	3:31:54	21:47 +3:55	13.77	125 99-138	545	28/8
55.00	3:56:00	24:06 +6:41	12.45	121 100-136	583	24/42
60.00	4:16:20	20:20 +3:32	14.75	127 102-146	517	10/16
65.00	4:32:58	16:38	18.04	120 92-133	399	12/8
70.00	4:55:22	22:23 +3:13	13.40	114 95-131	510	31/12
75.00	5:27:50	32:28 +13:26	9.24	120 98-149	779	74/51
80.00	5:47:43	19:53 +1:49	15.09	117 90-150	465	55/79
85.00	6:14:48	27:05 +9:27	11.08	117 87-136	634	66/35
90.00	6:33:40	18:52 +3:07	15.90	118 90-142	445	43/54
95.00	6:52:05	18:26 +1:48	16.28	120 95-145	442	38/71
100.00	7:10:42	18:37 +1:04	16.12	122 91-147	454	52/37
105.00	7:29:57	19:16 +11	15.58	116 83-141	447	62/76
109.36	7:45:43	15:46 +22	16.60	118 92-146	426	86/85

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 907m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
62 2.3%	17.1
56 2.6%	17.4
50 1.8%	6.3
37 1.7%	15.1
33 5.7%	24.5
30 1.8%	16.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:02	2:05	More
1km	1:23	2:14	More
Mile	2:26	2:26	More
5k	8:31	2:45	More
5 miles	15:05	3:01	More
10k	18:53	3:02	More
10 miles	33:09	3:19	More
Half	43:59	3:21	More
20 miles	1:08:59	3:27	More
Mara	1:35:04	3:38	More
50k	1:54:45	3:42	More
40 miles	2:36:53	3:55	More
75k	3:02:14	3:55	More
50 miles	3:15:50	3:55	More
100k	4:16:51	4:08	More
75 miles	5:13:55	4:11	More
150k	6:22:24	4:06	More
100 mile	7:05:47	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	30:53	3:05
20km	38:53	3:08
15 miles	47:28	3:10
20 miles	1:04:24	3:13
40km	1:21:05	3:16
25 miles	1:21:35	3:16
42km	1:25:23	3:16
50 miles	2:50:06	3:24
56 miles	3:11:48	3:26
100 miles	5:54:38	3:33
112 miles	6:39:54	3:34

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