Sun 28th Jun 2020 at 1:00pm by compartmental

Run > General

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Time
59:07
Miles
5.96
Min/mi
9:55
Pacing
81%
WAVA
48.27
Stride(cm)
96
Cals
646
Cadence
168
BPM
158
%MHR
83.6
B/mi
1567
Asc(m)
169
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 148/163bpm 66cal
2) 1km - 5:34(5:34/km) 163/167bpm 65cal
3) 1km - 6:16(6:16/km) 162/169bpm 71cal
4) 1km - 6:58(6:58/km) 156/166bpm 74cal
5) 1km - 6:09(6:09/km) 160/168bpm 69cal
6) 1km - 5:52(5:52/km) 160/169bpm 65cal
7) 1km - 5:44(5:44/km) 163/176bpm 65cal
8) 1km - 6:01(6:01/km) 158/167bpm 63cal
9) 1km - 6:26(6:26/km) 157/162bpm 67cal
10) 0.6km - 3:55(6:33/km) 157/163bpm 41cal

6:10 5:34 6:16 6:58 6:09 5:52 5:44 6:01 6:26 3:55

Pace

36%

25%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24 +56	13:38	136 82-156	1854	167 94-176	7/2
0.50	6:04	2:39	10:37	152 147-155	1614	172 168-178	23/0
0.75	8:15	2:11	8:45	162 155-166	1418	175 174-178	1/2
1.00	10:32	2:17	9:07	163 160-164	1487	174 172-176	6/4
1.25	12:45	2:13	8:53	163 161-167	1447	174 172-176	5/6
1.50	15:08	2:23	9:31	162 160-165	1543	172 168-176	3/8
1.75	17:36	2:28	9:54	162 155-169	1603	168 122-174	7/11
2.00	20:30	2:53	11:32	162 158-168	1869	157 112-176	7/1
2.25	23:17	2:47	11:08	151 139-158	1681	164 116-172	6/13
2.50	26:10	2:53	11:33	157 149-162	1812	161 114-172	23/9
2.75	28:29	2:19	9:15	160 149-168	1481	167 116-174	9/8
3.00	30:59	2:30	10:01	162 155-165	1623	167 106-176	5/2
3.25	33:31	2:32	10:08	159 152-168	1611	172 168-176	15/8
3.50	35:51	2:20	9:21	162 154-167	1515	173 170-174	4/9
3.75	38:08	2:17	9:08	161 157-164	1470	173 170-176	4/8
4.00	40:26	2:18	9:11	163 157-175	1497	173 172-176	1/8
4.25	42:46	2:20	9:20	165 156-174	1539	172 168-174	8/10
4.50	45:04	2:18	9:12	159 155-166	1463	169 166-174	2/21
4.75	47:36	2:32	10:09	158 151-167	1603	166 112-170	2/11
5.00	49:58	2:23	9:30	157 155-161	1493	170 160-172	4/4
5.25	52:45	2:46	11:06	157 151-162	1742	156 106-172	5/4
5.50	55:15	2:30	10:00	157 151-160	1570	171 168-174	6/1
5.75	57:52	2:37	10:29	158 151-162	1657	168 164-172	5/9
5.96	1:00:06	2:14 +1	10:24	157 153-160	1633	168 164-170	3/4

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 57m, Flat prediction 58:44

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.2%	9:36
17 16.0%	14:12
14 5.2%	10:06
11 3.1%	11:06
See your biggest climbs

Cadence

168 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	171	5.8	56:55	9:46
Walk	5.3	113	0.1	3:11	22:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.64%	More
800m	4:27	8:56	42.49%	More
1km	5:33	8:56	44.36%	More
Mile	9:02	9:02	46.70%	More
5k	30:03	9:40	49.04%	More
5 miles	48:59	9:48	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.29
5km	29:38	9:32	49.72
5M	49:04	9:49	48.58
10km	1:01:47	9:57	48.14
10M	1:42:19	10:14	47.90
Half	2:16:13	10:24	47.01
20M	3:33:19	10:40	47.34
Mara	4:44:01	10:50	47.17

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