-
Time
59:07
-
Miles
5.96
-
Min/mi
9:55
-
Pacing
81%
-
WAVA
48.27
-
Stride(cm)
96
-
Cals
646
-
Cadence
168
-
BPM
158
-
%MHR
83.6
-
B/mi
1567
-
Asc(m)
169
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:10(6:10/km) 148/163bpm 66cal
2) 1km - 5:34(5:34/km) 163/167bpm 65cal
3) 1km - 6:16(6:16/km) 162/169bpm 71cal
4) 1km - 6:58(6:58/km) 156/166bpm 74cal
5) 1km - 6:09(6:09/km) 160/168bpm 69cal
6) 1km - 5:52(5:52/km) 160/169bpm 65cal
7) 1km - 5:44(5:44/km) 163/176bpm 65cal
8) 1km - 6:01(6:01/km) 158/167bpm 63cal
9) 1km - 6:26(6:26/km) 157/162bpm 67cal
10) 0.6km - 3:55(6:33/km) 157/163bpm 41cal
6:10 5:34 6:16 6:58 6:09 5:52 5:44 6:01 6:26 3:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:24 |
3:24 +56
|
13:38 |
136 82-156 |
1854 |
167 94-176 |
7/2 |
0.50 |
6:04 |
2:39 |
10:37 |
152 147-155 |
1614 |
172 168-178 |
23/0 |
0.75 |
8:15 |
2:11 |
8:45 |
162 155-166 |
1418 |
175 174-178 |
1/2 |
1.00 |
10:32 |
2:17 |
9:07 |
163 160-164 |
1487 |
174 172-176 |
6/4 |
1.25 |
12:45 |
2:13 |
8:53 |
163 161-167 |
1447 |
174 172-176 |
5/6 |
1.50 |
15:08 |
2:23 |
9:31 |
162 160-165 |
1543 |
172 168-176 |
3/8 |
1.75 |
17:36 |
2:28 |
9:54 |
162 155-169 |
1603 |
168 122-174 |
7/11 |
2.00 |
20:30 |
2:53 |
11:32 |
162 158-168 |
1869 |
157 112-176 |
7/1 |
2.25 |
23:17 |
2:47 |
11:08 |
151 139-158 |
1681 |
164 116-172 |
6/13 |
2.50 |
26:10 |
2:53 |
11:33 |
157 149-162 |
1812 |
161 114-172 |
23/9 |
2.75 |
28:29 |
2:19 |
9:15 |
160 149-168 |
1481 |
167 116-174 |
9/8 |
3.00 |
30:59 |
2:30 |
10:01 |
162 155-165 |
1623 |
167 106-176 |
5/2 |
3.25 |
33:31 |
2:32 |
10:08 |
159 152-168 |
1611 |
172 168-176 |
15/8 |
3.50 |
35:51 |
2:20 |
9:21 |
162 154-167 |
1515 |
173 170-174 |
4/9 |
3.75 |
38:08 |
2:17 |
9:08 |
161 157-164 |
1470 |
173 170-176 |
4/8 |
4.00 |
40:26 |
2:18 |
9:11 |
163 157-175 |
1497 |
173 172-176 |
1/8 |
4.25 |
42:46 |
2:20 |
9:20 |
165 156-174 |
1539 |
172 168-174 |
8/10 |
4.50 |
45:04 |
2:18 |
9:12 |
159 155-166 |
1463 |
169 166-174 |
2/21 |
4.75 |
47:36 |
2:32 |
10:09 |
158 151-167 |
1603 |
166 112-170 |
2/11 |
5.00 |
49:58 |
2:23 |
9:30 |
157 155-161 |
1493 |
170 160-172 |
4/4 |
5.25 |
52:45 |
2:46 |
11:06 |
157 151-162 |
1742 |
156 106-172 |
5/4 |
5.50 |
55:15 |
2:30 |
10:00 |
157 151-160 |
1570 |
171 168-174 |
6/1 |
5.75 |
57:52 |
2:37 |
10:29 |
158 151-162 |
1657 |
168 164-172 |
5/9 |
5.96 |
1:00:06 |
2:14 +1
|
10:24 |
157 153-160 |
1633 |
168 164-170 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
171 |
5.8 |
56:55 |
9:46 |
Walk |
5.3 |
113 |
0.1 |
3:11 |
22:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
36.64% |
More |
800m |
4:27 |
8:56 |
42.49% |
More |
1km |
5:33 |
8:56 |
44.36% |
More |
Mile |
9:02 |
9:02 |
46.70% |
More |
5k |
30:03 |
9:40 |
49.04% |
More |
5 miles |
48:59 |
9:48 |
48.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
47.29 |
5km |
29:38 |
9:32 |
49.72 |
5M |
49:04 |
9:49 |
48.58 |
10km |
1:01:47 |
9:57 |
48.14 |
10M |
1:42:19 |
10:14 |
47.90 |
Half |
2:16:13 |
10:24 |
47.01 |
20M |
3:33:19 |
10:40 |
47.34 |
Mara |
4:44:01 |
10:50 |
47.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry