Sun 28th Jun 2020 at 9:00am by Suse

Run > Long Run

Follow User
0 👍

Time
2:57:41
Miles
13.09
Min/mi
13:34
Pacing
32%
WAVA
40.11
Stride(cm)
71
Cals
1431
Cadence
166
BPM
154
%MHR
89.8
B/mi
2097
Asc(m)
587
Hillscore
51
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 7:41(12:23/m) 142/159bpm 66cal
2) 0.62m - 8:42(14:01/m) 140/152bpm 70cal
3) 0.62m - 6:56(11:09/m) 150/158bpm 62cal
4) 0.62m - 13:00(20:55/m) 152/171bpm 111cal
5) 0.62m - 10:04(16:12/m) 160/175bpm 94cal
6) 0.62m - 8:08(13:05/m) 158/175bpm 74cal
7) 0.62m - 7:43(12:26/m) 167/178bpm 77cal
8) 0.62m - 6:33(10:33/m) 164/174bpm 62cal
9) 0.62m - 8:30(13:41/m) 152/165bpm 66cal
10) 0.62m - 10:07(16:18/m) 144/169bpm 62cal
11) 0.62m - 6:30(10:28/m) 158/167bpm 58cal
12) 0.62m - 9:18(14:58/m) 157/174bpm 76cal
13) 0.62m - 8:57(14:25/m) 161/172bpm 81cal
14) 0.62m - 7:23(11:52/m) 156/168bpm 54cal
15) 0.62m - 9:44(15:39/m) 152/177bpm 60cal
16) 0.62m - 7:59(12:52/m) 160/175bpm 67cal
17) 0.62m - 8:59(14:28/m) 159/167bpm 73cal
18) 0.62m - 6:49(10:58/m) 162/174bpm 57cal
19) 0.62m - 7:36(12:14/m) 158/167bpm 58cal
20) 0.62m - 8:22(13:28/m) 154/165bpm 51cal
21) 0.62m - 8:10(13:08/m) 153/164bpm 49cal
22) 0.04m - 30(11:05/m) 155/157bpm 3cal

7:41 8:42 6:56 13:00 10:04 8:08 7:43 6:33 8:30 10:07 6:30 9:18 8:57 7:23 9:44 7:59 8:59 6:49 7:36 8:22 8:10 30

Pin Map

0mi in 0

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:23	6:23	12:47	138 87-157	1763	177 106-218	18/15
1.00	16:41	10:18 +2:55	20:35	139 81-156	2862	171 106-188	6/4
1.50	22:15	5:34	11:08	145 137-153	1613	178 148-186	10/3
2.00	29:03	6:49	13:37	152 131-166	2070	152 96-182	50/0
2.50	39:26	10:23	20:45	152 124-171	3154	126 82-218	105/0
3.00	47:49	8:23	16:45	159 133-174	2664	148 104-244	58/0
3.50	57:15	9:26 +2:36	18:53	159 113-174	3002	168 102-186	24/1
4.00	1:04:00	6:45 +1	13:30	164 152-178	2214	172 112-182	27/0
4.50	1:09:19	5:19	10:39	166 161-172	1767	179 174-188	1/38
5.00	1:15:24	6:04 +43	12:08	163 141-174	1978	177 88-182	3/40
5.50	1:26:09	10:45 +3:46	21:30	150 109-164	3225	158 98-182	3/35
6.00	1:34:51	8:42 +2:09	17:24	160 140-169	2785	162 96-174	35/0
6.50	1:44:20	9:30 +1:52	18:59	137 106-165	2601	144 82-186	53/2
7.00	1:53:31	9:11 +3:11	18:21	154 120-167	2827	166 84-184	12/5
7.50	2:00:58	7:27	14:53	159 136-173	2367	162 110-174	65/0
8.00	2:08:30	7:32 +2	15:05	161 145-172	2428	169 106-182	34/0
8.50	2:14:18	5:48	11:36	161 151-168	1867	181 130-248	9/39
9.00	2:23:13	8:55 +2:40	17:50	155 125-177	2764	177 114-238	4/38
9.50	2:31:31	8:18	16:35	152 125-167	2522	171 104-198	26/25
10.00	2:38:20	6:49 +37	13:38	159 134-174	2168	181 88-238	0/69
10.50	2:48:59	10:39 +3:25	21:18	158 126-166	3364	188 120-236	0/134
11.00	2:56:09	7:11 +1:24	14:22	163 134-173	2342	177 112-212	0/50
11.50	3:02:30	6:20 +6	12:40	157 139-166	1989	169 88-184	10/7
12.00	3:09:30	7:00 +58	14:01	155 138-167	2172	168 114-182	5/6
12.50	3:16:24	6:54 +17	13:47	154 135-164	2123	172 96-186	4/17
13.00	3:23:39	7:16 +24	14:31	152 137-164	2208	173 86-228	0/20
13.09	3:24:43	1:04	11:22	155 151-159	1762	179 176-180	0/1

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 587m, Range 388m, Flat prediction 2:31:59

Elevation Graph

Biggest Climbs (m)	Min/mi
278 6.1%	15:56
214 4.9%	16:31
19 6.7%	13:41
See your biggest climbs

Cadence

166 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	175	12.2	2:29:10	13:43
Walk	15.0	108	0.9	33:34	39:26
Still	1.4	-	-	3:08	-
Pause	8.4	-	-	18:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.55%	More
800m	5:04	10:11	41.14%	More
1km	6:22	10:15	42.54%	More
Mile	11:06	11:06	41.59%	More
5k	45:47	14:44	35.24%	More
5 miles	1:14:58	15:00	35.11%	More
10k	1:32:51	14:57	35.49%	More
10 miles	2:35:33	15:33	34.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	39.70
5km	38:41	12:27	41.71
5M	1:04:04	12:49	41.09
10km	1:20:39	12:59	40.86
10M	2:13:34	13:21	40.61
Half	2:57:50	13:35	39.82
20M	4:38:28	13:55	39.97
Mara	6:10:45	14:09	39.74

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry