Sun 28th Jun 2020 at 12:00pm by trackvet

Run > General

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Time
1:17:55
Miles
7.03
Min/mi
11:05
Pacing
79%
WAVA
46.61
Stride(cm)
87
Cals
779
Cadence
167
BPM
116
%MHR
67.9
B/mi
1287
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 88/112bpm 115cal
2) 1m - 11:07(11:07/m) 111/124bpm 111cal
3) 1m - 10:58(10:58/m) 119/128bpm 113cal
4) 1m - 10:36(10:36/m) 120/126bpm 107cal
5) 1m - 10:22(10:22/m) 121/126bpm 103cal
6) 1m - 10:51(10:51/m) 125/136bpm 111cal
7) 1m - 10:01(10:01/m) 136/147bpm 116cal
8) 0.03m - 15(8:40/m) 144/146bpm 3cal

13:45 11:07 10:58 10:36 10:22 10:51 10:01 15

Pace

10%

26%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:49	3:49	15:18	80 61-88	1223	127 122-134	3/0
0.50	7:41	3:51	15:26	81 75-86	1250	130 124-134	2/1
0.75	11:01	3:20	13:19	85 69-109	1132	147 128-174	3/0
1.00	13:46	2:46	11:02	108 104-112	1192	170 168-172	1/2
1.25	16:29	2:43	10:51	112 107-115	1215	172 170-176	0/3
1.50	20:27	3:58 +1:23	15:54	103 83-112	1637	169 88-174	1/2
1.75	23:19	2:51	11:25	111 106-115	1267	172 170-174	1/1
2.00	26:16	2:58	11:51	119 113-124	1410	172 170-174	2/1
2.25	29:02	2:46	11:04	120 114-128	1328	171 170-174	4/0
2.50	31:49	2:46	11:05	118 115-121	1308	172 170-174	6/0
2.75	34:31	2:43	10:51	117 113-120	1269	172 170-174	1/2
3.00	37:14	2:43	10:52	119 116-124	1294	173 170-176	5/0
3.25	39:56	2:42	10:48	119 114-124	1286	172 168-174	2/3
3.50	42:36	2:40	10:39	117 110-121	1246	173 170-176	1/1
3.75	45:10	2:33	10:13	119 114-125	1216	173 172-176	7/0
4.00	47:50	2:41	10:43	123 120-126	1319	173 170-176	3/1
4.25	50:21	2:31	10:03	121 118-125	1216	173 172-174	3/4
4.50	53:01	2:40	10:39	121 119-125	1289	173 170-176	3/1
4.75	55:40	2:39	10:37	122 121-123	1295	172 170-174	0/6
5.00	58:13	2:33	10:10	120 117-123	1221	173 170-178	1/3
5.25	1:00:56	2:44	10:54	123 120-125	1341	171 166-174	0/10
5.50	1:03:42	2:46	11:03	124 121-126	1371	172 170-178	1/4
5.75	1:06:27	2:45	11:00	126 123-131	1386	172 170-176	1/2
6.00	1:09:03	2:36	10:24	128 124-136	1332	173 170-176	2/1
6.25	1:11:40	2:37	10:26	137 130-144	1430	174 172-176	1/1
6.50	1:14:12	2:33	10:10	133 126-141	1353	174 172-176	0/3
6.75	1:16:39	2:26	9:46	134 127-147	1308	174 172-180	0/3
7.00	1:19:04	2:25	9:40	139 133-143	1344	175 172-180	0/2
7.03	1:19:19	15	8:42	144 141-145	1254	175 172-176	0/0

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 1:18:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	11:22
11 1.3%	10:29
See your biggest climbs

Cadence

167 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	172	6.4	1:08:04	10:40
Walk	14.2	127	0.6	11:15	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	36.77%	More
800m	4:48	9:39	43.15%	More
1km	6:02	9:43	44.68%	More
Mile	9:59	9:59	45.89%	More
5k	32:18	10:24	48.30%	More
5 miles	52:42	10:32	48.35%	More
10k	1:07:35	10:53	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	46.42
5km	32:47	10:33	47.59
5M	54:18	10:52	46.92
10km	1:08:22	11:00	46.60
10M	1:53:12	11:19	46.60
Half	2:30:43	11:30	45.99
20M	3:56:01	11:48	46.54
Mara	5:14:14	12:00	46.61

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