Sun 28th Jun 2020 at 11:00am by hellen

Run > Long Run

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Time
1:53:51
Miles
12.04
Min/mi
9:27
Pacing
0%
WAVA
57.22
Stride(cm)
94
Cals
895
Cadence
181
BPM
140
%MHR
81.4
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 134/150bpm 85cal
2) 1m - 9:27(9:27/m) 145/159bpm 93cal
3) 1m - 9:21(9:21/m) 144/155bpm 87cal
4) 1m - 9:17(9:17/m) 139/150bpm 72cal
5) 1m - 9:27(9:27/m) 142/153bpm 75cal
6) 1m - 9:19(9:19/m) 140/147bpm 66cal
7) 1m - 9:28(9:28/m) 138/148bpm 64cal
8) 1m - 9:35(9:35/m) 139/150bpm 66cal
9) 1m - 9:19(9:19/m) 140/148bpm 65cal
10) 1m - 9:17(9:17/m) 144/159bpm 75cal
11) 1m - 9:36(9:36/m) 141/151bpm 69cal
12) 1m - 9:53(9:53/m) 142/153bpm 75cal
13) 0.04m - 24(9:08/m) 147/147bpm 3cal

9:28 9:27 9:21 9:17 9:27 9:19 9:28 9:35 9:19 9:17 9:36 9:53 24

Pace

10%

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:41	4:41	9:23	126 84-143	1182	180 114-184
1.00	9:34	4:53 +6	9:45	141 133-150	1375	181 178-184
1.50	14:24	4:50 +4	9:40	143 137-154	1381	180 178-182
2.00	19:10	4:46 +4	9:32	146 134-158	1392	180 178-184
2.50	23:47	4:38 +5	9:15	143 136-151	1323	180 174-184
3.00	28:35	4:48	9:35	147 139-155	1410	180 176-184
3.50	35:00	6:25 +1:50	12:50	136 104-147	1746	180 178-184
4.00	40:15	5:15 +33	10:30	141 127-150	1480	180 176-184
4.50	44:59	4:44	9:28	141 136-149	1335	179 178-182
5.00	50:03	5:04 +20	10:08	142 126-153	1439	179 104-182
5.50	54:41	4:38	9:16	141 136-146	1307	181 178-186
6.00	1:01:28	6:47 +2:07	13:35	137 107-147	1860	181 178-186
6.50	1:12:21	10:53 +6:14	21:46	134 101-148	2917	180 114-184
7.00	1:17:22	5:01 +11	10:02	140 133-148	1404	181 170-184
7.50	1:22:18	4:55 +12	9:51	139 130-143	1368	181 178-186
8.00	1:29:28	7:10 +2:19	14:20	138 105-150	1979	181 176-186
8.50	1:34:55	5:27 +51	10:54	138 119-147	1504	181 176-184
9.00	1:47:05	12:10 +7:37	24:20	140 104-147	3407	181 178-184
9.50	1:53:00	5:56 +1:07	11:51	143 110-156	1695	182 178-184
10.00	1:57:40	4:40	9:20	146 140-159	1362	182 178-184
10.50	2:05:51	8:11 +3:25	16:22	139 103-151	2274	181 174-184
11.00	2:10:41	4:50	9:39	142 132-148	1371	182 176-186
11.50	2:18:14	7:34 +2:45	15:07	145 111-151	2193	182 178-186
12.00	2:23:31	5:16 +12	10:32	140 116-149	1476	182 180-186
12.04	2:23:55	24	9:36	146 145-147	1401	183 182-184

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	180	12	1:52:29	11:03
Walk	6.5	113	0	10:41	36:43:06
Still	0.1	-	-	7	-
Pause	12.5	-	-	20:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	43.31%	More
800m	4:30	9:04	45.78%	More
1km	5:37	9:03	47.82%	More
Mile	9:17	9:17	49.21%	More
5k	29:32	9:30	54.08%	More
5 miles	49:58	10:00	52.15%	More
10k	1:03:43	10:15	51.20%	More
10 miles	1:57:39	11:46	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	63.63
5km	25:18	8:09	63.13
5M	42:55	8:35	60.72
10km	54:38	8:48	59.71
10M	1:32:39	9:16	57.94
Half	2:05:02	9:33	56.03
20M	3:20:00	10:00	55.03
Mara	4:29:54	10:18	53.95

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