Sun 28th Jun 2020 at 12:00pm by anthonyj89

Run > General

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Time
1:32:57
Miles
15.01
Min/mi
6:12
Pacing
80%
WAVA
72.08
Stride(cm)
139
Cals
1660
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 114cal 8.83/10.46mph
2) 1m - 6:24(6:24/m) 111cal 9.36/9.73mph
3) 1m - 6:07(6:07/m) 110cal 9.8/10.14mph
4) 1m - 5:59(5:59/m) 111cal 10.03/10.29mph
5) 1m - 5:55(5:55/m) 110cal 10.13/10.23mph
6) 1m - 6:28(6:28/m) 114cal 9.27/10.1mph
7) 1m - 6:16(6:16/m) 112cal 9.58/10.06mph
8) 1m - 5:57(5:57/m) 109cal 10.07/10.73mph
9) 1m - 6:11(6:11/m) 112cal 9.71/10.25mph
10) 1m - 6:07(6:07/m) 111cal 9.8/10.16mph
11) 1m - 6:13(6:13/m) 112cal 9.65/10.4mph
12) 1m - 6:00(6:00/m) 108cal 10.01/10.31mph
13) 1m - 6:11(6:11/m) 110cal 9.71/10.1mph
14) 1m - 6:08(6:08/m) 105cal 9.78/10.21mph
15) 1m - 6:11(6:11/m) 111cal 9.7/10.08mph
16) 0.01m - 2(5:24/m) 11.1/9.93mph

6:48 6:24 6:07 5:59 5:55 6:28 6:16 5:57 6:11 6:07 6:13 6:00 6:11 6:08 6:11 2

Pin Map

0mi in 0

Pace

31%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:58	3:58 +29	7:57	185 174-194
1.00	7:16	3:18	6:36	185 180-190
1.50	11:15	3:59 +43	7:58	188 186-194
2.00	14:25	3:09	6:19	188 182-194
2.50	17:51	3:27 +18	6:53	186 118-192
3.00	20:49	2:58	5:56	187 182-192
3.50	23:50	3:00	6:01	186 182-190
4.00	26:48	2:58	5:56	187 184-194
4.50	29:46	2:58	5:55	186 182-190
5.00	32:44	2:58	5:56	186 182-190
5.50	35:49	3:06	6:11	186 184-194
6.00	39:29	3:39 +17	7:19	187 180-194
6.50	42:33	3:04	6:08	186 178-194
7.00	45:44	3:12	6:24	187 184-192
7.50	48:45	3:00	6:00	185 182-190
8.00	51:42	2:57	5:54	187 174-190
8.50	54:46	3:04	6:08	187 184-192
9.00	57:53	3:07	6:14	187 184-192
9.50	1:00:53	3:00	6:01	188 184-194
10.00	1:04:00	3:07	6:14	187 180-192
10.50	1:07:09	3:10	6:19	187 182-190
11.00	1:10:13	3:04	6:07	186 182-194
11.50	1:13:31	3:18 +20	6:36	187 118-194
12.00	1:16:32	3:02	6:03	188 184-192
12.50	1:19:38	3:05	6:11	188 184-192
13.00	1:22:57	3:19 +14	6:38	187 118-194
13.50	1:26:15	3:18 +19	6:36	190 180-194
14.00	1:29:50	3:35 +25	7:10	189 178-194
14.50	1:32:55	3:05	6:10	188 184-190
15.00	1:35:59	3:05	6:09	187 184-192
15.00	1:36:01	2	6:02	186 186-186

Cadence

187 (194 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	187	15	1:32:54	6:20
Walk	1.1	118	0	1:03	55:28
Pause	2.1	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	51.04%	More
800m	2:54	5:49	58.21%	More
1km	3:38	5:51	60.60%	More
Mile	5:54	5:54	64.28%	More
5k	18:38	6:00	69.06%	More
5 miles	30:39	6:08	68.76%	More
10k	38:15	6:09	69.05%	More
10 miles	1:01:46	6:11	70.84%	More
Half	1:22:13	6:17	70.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	72.01
5km	17:30	5:38	73.51
5M	28:59	5:48	72.72
10km	36:30	5:52	72.36
10M	1:00:26	6:03	72.39
Half	1:20:28	6:09	71.49
20M	2:06:00	6:18	72.35
Mara	2:47:46	6:24	72.46

Fetch Miles

5:46	Dulwich park, fast and flatish

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